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Atom soup with trotter broth Calories
A traditional offal soup containing head meat, trotters, tripe, brain and salted tripe, rich in collagen and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Atom soup with trotter broth (300 g) has 330 calories. That works out to 110 calories per 100 g. It contains 3.6 g of carbs, 31.5 g of protein, 20.1 g of fat and 0.3 g of fiber. Its 4.9 µg of B12 covers 206% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Atom soup with trotter broth Nutrition Facts
Selected: 1 bottle (medium) · 300 g
330
KCAL / 300G
Carbs
3.6g
· 1% DV
Protein
31.5g
· 63% DV
Fat
20.1g
· 26% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 39% · Fat 57%
Atom soup with trotter broth nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 20.1 g | 26% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 870 mg | 38% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Atom soup with trotter broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 330 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 240 g | 264 kcal |
| 1 cup (medium) | 300 g | 330 kcal |
| 1 serving (large) | 350 g | 385 kcal |
| 1 serving (extra large) | 450 g | 495 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Atom soup with trotter broth
What is atom soup with trotter broth?
Atom soup with trotter broth is a Turkish offal soup made with broth from trotters and a mix of cooked animal parts. Common versions include head meat, tripe, brain and salted tripe, though the recipe varies between restaurants.
What is in atom soup with trotter broth?
Atom soup with trotter broth commonly contains head meat, trotters, tripe, brain and salted tripe. Garlic, vinegar, lemon or spices may be added at the table, so ask the restaurant about its specific recipe if you need to know exactly what is included.
How is atom soup with trotter broth made?
Atom soup with trotter broth is made by simmering trotters to prepare the broth, then adding cooked and chopped offal. The meat and tripe are cooked until tender; the finished soup is often served hot with garlic vinegar or lemon.
Does atom soup with trotter broth contain brain?
Yes, brain is included in many versions of atom soup with trotter broth. Recipes differ by restaurant, so ask before ordering if you want to avoid brain or need to confirm whether it is present.
What is the difference between atom soup with trotter broth and kelle paça?
Atom soup with trotter broth often combines head meat and trotters with tripe, brain and salted tripe. Kelle paça usually focuses on head and foot meat; the exact distinction depends on the restaurant’s recipe and how it uses the name “atom.”
Is atom soup with trotter broth spicy?
Not necessarily; atom soup with trotter broth is not always spicy. Some restaurants add pepper or chili, while others serve spices separately, so you can ask for it without chili or season it at the table.
What does atom soup with trotter broth taste like?
Atom soup with trotter broth has a rich, savory flavor and a gelatinous, hearty texture from the broth and offal. Its intensity varies with the amount of tripe and head meat, while garlic, vinegar or lemon can make the flavor sharper.
How do you serve atom soup with trotter broth?
Atom soup with trotter broth is served hot, often with garlic vinegar, lemon and pepper on the side. Add acidic or spicy condiments gradually: they can balance the rich broth without overwhelming its savory flavor.
Is atom soup with trotter broth a hangover cure?
No, atom soup with trotter broth is not a proven hangover cure. A hot, salty soup may feel comforting, but it does not remove alcohol from the body or make alcohol-related effects wear off faster.
How should you store leftover atom soup with trotter broth?
Cool leftover atom soup with trotter broth promptly, transfer it to a covered container and refrigerate it for a few days at most. Reheat it until steaming hot throughout, and discard any soup left at room temperature for an extended period.
Atom soup with trotter broth Vitamins & Minerals
Vitamins
B12
4.95µg · 206% DV
B3
6.3mg · 39% DV
B5
1.65mg · 33% DV
B2
0.36mg · 28% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
315mg · 45% DV
Zinc
4.65mg · 42% DV
Sodium
870mg · 38% DV
Potassium ⭐
375mg · 11% DV
Atom soup with trotter broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom soup with trotter broth
To burn the 330 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom soup with trotter broth?
Atom soup with trotter broth is a hearty Turkish offal soup made with a broth from trotters and a mixture that can include head meat, tripe, brain and salted tripe. Its exact composition and thickness vary between cooks, but the name signals a generous combination of meat and offal rather than a simple clear broth.
It is served hot, with tender and sometimes gelatinous pieces in a rich, savoury broth. In Turkey, diners may season it at the table with garlic, vinegar or chilli. It is notably protein-rich and low in carbohydrates, making it a substantial meal on its own. If you prefer a lighter serving, take a smaller bowl and pair it with salad rather than extra bread.
How Nutritious Is Atom soup with trotter broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom soup with trotter broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom soup with trotter broth Contain Allergens?
No known major allergens
Which Diets Is Atom soup with trotter broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Atom soup with trotter broth Fat Profile
SATURATED
6.45g
MONOUNSATURATED
7.95g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.