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Creamy milk-and-rice dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Atom rice pudding (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 52.6 g of carbs, 6.1 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
52.6g
· 19% DV
Protein
6.1g
· 12% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 0.5 g | 2% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 tablespoon (small) | 20 g | 33 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 120 g | 198 kcal |
| 1 bottle (medium) | 200 g | 330 kcal |
| 1 cup (large) | 240 g | 396 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 1 pack (extra large) | 400 g | 660 kcal |
Calculated from 165 calories per 100 g.
Atom rice pudding is a creamy milk-and-rice dessert sold under a name that can refer to a richer or specially topped version. There is no single standard recipe for “Atom,” so its extra ingredients vary by shop or recipe.
The name “Atom” is a menu or recipe label, not a fixed traditional cooking term with one agreed explanation. It often signals a special or loaded version, but the name alone does not tell you which additions are included.
Atom rice pudding builds on sütlaç, the familiar Turkish milk-and-rice dessert, but “Atom” is not a standardized traditional style. Treat it as a variation whose toppings or extra ingredients depend on the particular maker.
Atom rice pudding can be cooked on the stove, and some versions are finished in the oven. The word “Atom” does not specify the method; check whether the particular version is baked if a browned top matters to you.
Yes, you can make Atom rice pudding with leftover cooked rice. Simmer it gently with milk until creamy, stirring often so it does not stick; because cooked rice has already absorbed water, add the milk gradually and adjust the consistency as it cooks.
To keep Atom rice pudding smooth, stir regularly as it simmers and make sure the rice is tender before the mixture thickens. If you add a thickener, mix it with a little cold liquid first, then stir it into the warm pudding.
Atom rice pudding can be served cold, warm, or at room temperature. Chilling makes the pudding firmer and is common for milk-based rice puddings; add crunchy toppings just before serving so they do not soften.
Atom rice pudding works well on its own or with a small topping such as cinnamon, chopped nuts, or fruit. Since “Atom” versions may already include additions, check what is in yours before adding more.
Keep Atom rice pudding covered in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, especially if it has fruit or other perishable toppings.
Yes, you can reheat Atom rice pudding gently on the stove or in a microwave. Stir as it warms and add a splash of milk if it has thickened; avoid overheating, which can make the texture uneven.
Vitamins
B12
0.76µg · 32% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
202mg · 20% DV
Iodine
25µg · 17% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
243mg · 7% DV
Sodium
104mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Atom rice pudding is a creamy Turkish-style dessert made by cooking rice with milk and sugar. It belongs to the wider family of rice puddings found in many cuisines, while its name is used for a particular version or presentation; without a specified recipe, it is best not to assume extra ingredients. The rice softens as it cooks, giving the pudding its thick, spoonable texture.
It is commonly served chilled, sometimes with a little cinnamon, as a dessert after a meal or alongside tea. Its energy comes mainly from carbohydrates, with a modest amount of protein and little fibre. For a lighter serving, keep the portion small or reduce the sugar when making it at home.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.