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Atom rice pudding Calories

Creamy milk-and-rice dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

165kcal

GI

65medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Atom rice pudding (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 52.6 g of carbs, 6.1 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Atom rice pudding Nutrition Facts

Selected: 1 serving (medium) · 180 g

297

KCAL / 180G

Carbs

52.6g

· 19% DV

Protein

6.1g

· 12% DV

Fat

7.4g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 8% · Fat 22%

Atom rice pudding nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories297 kcal
Total fat7.4 g9%
Saturated fat4.5 g23%
Trans fat0.22 g
Sodium104 mg5%
Total carbohydrate52.6 g19%
Fiber0.5 g2%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Atom rice pudding?

ServingAmountCalories
1 serving (medium)180 g297 kcal
1 tablespoon (small)20 g33 kcal
100 g100 g165 kcal
1 cup (small)120 g198 kcal
1 bottle (medium)200 g330 kcal
1 cup (large)240 g396 kcal
1 serving (large)300 g495 kcal
1 pack (extra large)400 g660 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Atom rice pudding

What is Atom rice pudding?

Atom rice pudding is a creamy milk-and-rice dessert sold under a name that can refer to a richer or specially topped version. There is no single standard recipe for “Atom,” so its extra ingredients vary by shop or recipe.

Why is it called Atom rice pudding?

The name “Atom” is a menu or recipe label, not a fixed traditional cooking term with one agreed explanation. It often signals a special or loaded version, but the name alone does not tell you which additions are included.

Is Atom rice pudding a traditional Turkish dessert?

Atom rice pudding builds on sütlaç, the familiar Turkish milk-and-rice dessert, but “Atom” is not a standardized traditional style. Treat it as a variation whose toppings or extra ingredients depend on the particular maker.

Is Atom rice pudding baked or cooked on the stove?

Atom rice pudding can be cooked on the stove, and some versions are finished in the oven. The word “Atom” does not specify the method; check whether the particular version is baked if a browned top matters to you.

Can you make Atom rice pudding with leftover cooked rice?

Yes, you can make Atom rice pudding with leftover cooked rice. Simmer it gently with milk until creamy, stirring often so it does not stick; because cooked rice has already absorbed water, add the milk gradually and adjust the consistency as it cooks.

How do you keep Atom rice pudding from becoming lumpy?

To keep Atom rice pudding smooth, stir regularly as it simmers and make sure the rice is tender before the mixture thickens. If you add a thickener, mix it with a little cold liquid first, then stir it into the warm pudding.

Should Atom rice pudding be served cold or warm?

Atom rice pudding can be served cold, warm, or at room temperature. Chilling makes the pudding firmer and is common for milk-based rice puddings; add crunchy toppings just before serving so they do not soften.

What can you serve with Atom rice pudding?

Atom rice pudding works well on its own or with a small topping such as cinnamon, chopped nuts, or fruit. Since “Atom” versions may already include additions, check what is in yours before adding more.

How long does Atom rice pudding keep in the fridge?

Keep Atom rice pudding covered in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, especially if it has fruit or other perishable toppings.

Can you reheat Atom rice pudding?

Yes, you can reheat Atom rice pudding gently on the stove or in a microwave. Stir as it warms and add a splash of milk if it has thickened; avoid overheating, which can make the texture uneven.

Atom rice pudding Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

B2

0.27mg · 21% DV

B5

0.52mg · 10% DV

Biotin

2.52µg · 8% DV

Minerals

Phosphorus

164mg · 23% DV

Calcium

202mg · 20% DV

Iodine

25µg · 17% DV

Selenium

5.76µg · 10% DV

Potassium ⭐

243mg · 7% DV

Sodium

104mg · 5% DV

Atom rice pudding Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Atom rice pudding

To burn the 297 calories in 1 serving (medium) (180 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Atom rice pudding?

Atom rice pudding is a creamy Turkish-style dessert made by cooking rice with milk and sugar. It belongs to the wider family of rice puddings found in many cuisines, while its name is used for a particular version or presentation; without a specified recipe, it is best not to assume extra ingredients. The rice softens as it cooks, giving the pudding its thick, spoonable texture.

It is commonly served chilled, sometimes with a little cinnamon, as a dessert after a meal or alongside tea. Its energy comes mainly from carbohydrates, with a modest amount of protein and little fibre. For a lighter serving, keep the portion small or reduce the sugar when making it at home.

How Nutritious Is Atom rice pudding?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Atom rice pudding Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom rice pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Atom rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom rice pudding Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.