2 tablespoon (medium) of Atom meze with yogurt (30 g) has 55 calories. That works out to 182 calories per 100 g. It contains 1.7 g of carbs, 1.4 g of protein, 4.7 g of fat and 0.3 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Atom meze with yogurt?

Atom meze with yogurt is a Turkish meze made by mixing thick yogurt, often strained, with garlic and topping it with dried chillies heated in oil or butter. The topping turns a vivid red-orange and brings a sharp contrast to the cool, tangy yogurt; the heat depends on the chillies used.

It is served chilled as part of a meze spread, or alongside grilled meat and vegetables. The yogurt contributes protein, while the oily chilli topping makes the dish relatively rich for a small side. To keep it lighter, use less oil or serve the chilli topping separately so everyone can add as much as they like.

Atom meze with yogurt Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

5.6g

· 2% DV

Protein

4.8g

· 10% DV

Fat

15.8g

· 20% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 10% · Fat 78%

Atom meze with yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin A

118µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.16mg · 12% DV

Minerals

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Atom meze with yogurt?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Atom meze with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Atom meze with yogurt

To burn the 182 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Atom meze with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom meze with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom meze with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom meze with yogurt Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Atom meze with yogurt

🥣vs🥒

Atom meze with yogurt vs Tzatziki122 kcal more per 100 g

→🥣vs🧀

Atom meze with yogurt vs Cheddar Cheese220 kcal fewer per 100 g

→🥣vs🧀

Atom meze with yogurt vs Tulum Cheese188 kcal fewer per 100 g

→🥣vs🥛

Atom meze with yogurt vs Milk118 kcal more per 100 g

→

Foods Similar to Atom meze with yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Atom meze with yogurt

What is atom meze with yogurt?

Atom meze with yogurt is a Turkish appetizer made with thick, usually strained yogurt topped with dried hot peppers warmed in oil or butter. Its signature contrast is cool, tangy yogurt against a spicy, glossy pepper topping.

How do you make atom meze with yogurt?

Stir thick yogurt with crushed garlic and salt, then spread it in a shallow serving dish. Briefly warm dried hot peppers in butter or olive oil until the oil takes on their color, and spoon the hot pepper oil over the yogurt.

What do you eat with atom meze with yogurt?

Atom meze with yogurt is commonly served alongside kebabs, grilled meats, and other small plates. It also works with warm flatbread or toasted bread. Pair it with milder dishes if you want the chili topping to stand out without overwhelming the meal.

Is atom meze with yogurt very spicy?

Atom meze with yogurt is usually noticeably hot, but its heat varies with the dried peppers and how many are used. For a milder version, reduce the peppers, remove their seeds, or mix mild dried peppers with the hot ones.

What is the difference between atom meze with yogurt and haydari?

Atom meze with yogurt is defined by its topping of dried hot peppers warmed in oil or butter. Haydari is generally a thick, garlicky yogurt dip flavored with herbs; it does not usually have atom’s characteristic spicy pepper oil.

Can you make atom meze with yogurt ahead of time?

Yes. Mix and chill the yogurt base ahead, but prepare and add the pepper oil shortly before serving. This keeps the topping aromatic and helps the dried peppers retain more texture instead of softening as they sit in the yogurt.

Which peppers are used in atom meze with yogurt?

Small dried red hot peppers are commonly used for atom meze with yogurt. The exact variety depends on the cook, so taste and adjust the quantity to control the heat. Warm them briefly in oil; scorching can make the topping taste bitter.

How long does atom meze with yogurt keep in the fridge?

Store atom meze with yogurt in a covered container in the refrigerator and use it within about two days. The pepper oil may blend into the yogurt and soften the peppers over time; discard it if its smell, taste, or texture seems off.

Can you make atom meze with yogurt less spicy after it is prepared?

You can soften the heat in atom meze with yogurt by serving it with extra plain yogurt or a mild dip. For the next batch, use fewer chilies or remove their seeds before warming them in the oil.

Is atom meze with yogurt traditionally served hot or cold?

Atom meze with yogurt is served cool or at room temperature, with the pepper oil freshly warmed and spooned over the top. The contrast between the cool yogurt and warm, spicy topping is part of the dish’s appeal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026