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●Low GI

Atom meze with yogurt Calories

Strained yogurt meze with dried peppers

CALORIES

182kcal

15low

POTASSIUM

182mg

FIBER

1.1g

Atom meze with yogurt Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

5.6g

· 12%

Protein

4.8g

· 10%

Fat

15.8g

· 78%

Fiber

1.1g

Atom meze with yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin A

118µg · 13% DV

Vitamin E

1.9mg · 13% DV

0.16mg · 12% DV

Minerals

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

Selenium

4.2µg · 8% DV

Atom meze with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Atom meze with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom meze with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom meze with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom meze with yogurt Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Atom meze with yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Atom meze with yogurt — Frequently Asked Questions

How many calories are in atom meze with yogurt?

Atom meze with yogurt contains 182 calories per 100 g. It provides 4.8 g of protein, 5.6 g of carbohydrates, and 15.8 g of fat per 100 g.

Is atom meze with yogurt suitable for a gluten-free diet?

Yes, atom meze with yogurt is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.