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Atom Meze Calories
Spicy yogurt meze with hot peppers, Aegean & Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Atom Meze Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 23%
Protein
4.6g
· 17%
Fat
7.1g
· 60%
Fiber
1.1g
Atom Meze Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Atom Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom Meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom Meze Contain Allergens?
Contains these allergens:
Which Diets Is Atom Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom Meze Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Atom Meze
Atom Meze — Frequently Asked Questions
How many calories are in Atom Meze, and what are its macros?
Atom Meze provides 110 calories per 100 g. Per 100 g, it contains 4.6 g protein, 6.2 g carbs, and 7.1 g fat.
Is Atom Meze diet-friendly, and what are its glycemic index and allergen info?
Atom Meze has a glycemic index of 35. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.