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Atom Meze Calories
Spicy yogurt meze with hot peppers, Aegean & Mediterranean cuisine
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Atom Meze (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 5 g of carbs, 3.7 g of protein, 5.7 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Atom Meze?
Atom Meze is a Turkish meze made with thick strained yogurt, often mixed with garlic and topped with hot peppers warmed in oil or butter. Its heat and savoury pepper aroma contrast with the yogurt’s cool, tangy creaminess, giving the dip a rich texture with a lively finish. It is especially associated with Aegean and Mediterranean tables.
In Turkey, it is served alongside other meze, grilled dishes or as a starter, with bread for scooping. It also works well as part of a shared spread at home. The yogurt contributes protein, while the pepper oil makes the dish richer. For a lighter version, use less oil and offer it with fresh vegetables as well as bread.
Atom Meze Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
4.6g
· 9% DV
Fat
7.1g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 17% · Fat 60%
Atom Meze Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Atom Meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Atom Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom Meze
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Atom Meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom Meze Contain Allergens?
Contains these allergens:
Which Diets Is Atom Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom Meze Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Compare Atom Meze
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Frequently Asked Questions About Atom Meze
What is Atom Meze?
Atom Meze is a Turkish cold meze made with thick strained yogurt, garlic and hot pepper. It is typically finished with pepper warmed in oil, creating a creamy base with a fiery, savory topping.
How do you make Atom Meze?
Atom Meze is made by mixing strained yogurt with garlic and topping it with hot pepper warmed briefly in oil. Let the pepper oil cool slightly before spooning it over the yogurt so the topping stays vivid and the dairy does not become runny.
Why is Atom Meze called Atom Meze?
Atom Meze is commonly thought to be named for its intense heat. There is no single established explanation for the name, and how fiery it tastes depends on the type and amount of chili used.
Is Atom Meze very spicy?
Yes, Atom Meze is usually quite spicy. The heat varies with the chili and how much pepper oil is mixed into the yogurt; if you prefer milder food, ask for the topping on the side or use less chili at home.
What peppers are used in Atom Meze?
Atom Meze is often made with dried hot peppers or red pepper flakes, though recipes can use fresh hot peppers too. The pepper is briefly warmed in oil to release its aroma before it is served over the yogurt.
What do you serve with Atom Meze?
Atom Meze goes well with grilled meat, kebabs, flatbread and other meze. Its cool yogurt contrasts with smoky or spicy dishes, while bread makes it easy to scoop up the pepper oil and creamy base.
Can you make Atom Meze less spicy?
Yes, you can make Atom Meze milder by using fewer hot pepper flakes or mixing them with sweet paprika. Keep some pepper oil separate and let people add it to their own portions to control the heat.
Can you make Atom Meze ahead of time?
Yes, you can prepare the yogurt and garlic base for Atom Meze ahead of serving. Keep it covered in the refrigerator, then add freshly warmed pepper oil just before serving for a fresher aroma and a more distinct topping.
What yogurt is best for Atom Meze?
Thick strained yogurt works best for Atom Meze because it holds its shape beneath the pepper oil. If your yogurt is loose, drain it first; regular thin yogurt can make the meze watery rather than creamy.
Is Atom Meze served hot or cold?
Atom Meze is served cold or cool, with warm pepper oil spooned over the top. The yogurt should not be heated; serving the oil warm against the cool, thick base gives the dish its characteristic contrast.
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Nutrition data compiled from USDA FoodData Central and scientific sources.