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Atom haydari Calories
Yogurt-based meze with garlic and pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Atom haydari (60 g) has 99 calories. That works out to 165 calories per 100 g. It contains 3.5 g of carbs, 3.4 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Atom haydari Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
99
KCAL / 60G
Carbs
3.5g
· 1% DV
Protein
3.4g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 14% · Fat 71%
Atom haydari nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Atom haydari?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 99 kcal |
| 1 piece (mini) | 20 g | 33 kcal |
| 1 tablespoon (small) | 30 g | 50 kcal |
| 1 serving (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 4 tablespoon (large) | 120 g | 198 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 1 cup (whole) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Atom haydari
What is Atom haydari?
Atom haydari is a Turkish yogurt meze made with thick yogurt, garlic and a topping of hot pepper warmed in oil. It is usually served chilled, with the pepper topping adding the heat that distinguishes it from milder yogurt dips.
How do you make Atom haydari?
To make Atom haydari, mix thick yogurt with crushed garlic and salt, then spoon it into a serving dish. Warm dried hot pepper or pepper flakes briefly in oil and pour the fragrant topping over the yogurt just before serving.
How spicy is Atom haydari?
Atom haydari is usually noticeably spicy, but its heat varies with the type and amount of pepper in the topping. The cool yogurt softens the burn somewhat; use less hot pepper or add more plain yogurt for a milder version.
What is the difference between Atom haydari and haydari?
Atom haydari is the hotter variation: it has a garlic-yogurt base topped with hot pepper in oil. Haydari is generally a milder yogurt meze and does not necessarily have Atom haydari’s defining spicy topping.
Which peppers are used in Atom haydari?
Atom haydari is commonly made with Turkish red pepper flakes or dried hot red peppers. The pepper is briefly warmed in oil to release its aroma; the variety and amount used determine how fiery the finished meze tastes.
What should you serve with Atom haydari?
Serve Atom haydari with warm bread or pita as part of a meze spread. It also pairs well with grilled meats and kebabs, especially alongside milder dips or salads that balance its garlicky, spicy flavor.
Is Atom haydari served hot or cold?
Atom haydari is served cold, although its pepper-in-oil topping may be warm when added. Keeping the yogurt base chilled while spooning the topping over it gives the meze its characteristic contrast.
Can you make Atom haydari ahead of time?
Yes, you can mix the yogurt and garlic for Atom haydari ahead and keep the base covered in the refrigerator. Add the freshly warmed pepper topping shortly before serving so it stays aromatic and does not make the surface oily while it sits.
Why does Atom haydari turn watery?
Atom haydari can turn watery when the yogurt is too loose or releases liquid while sitting. Start with thick, well-drained yogurt, keep the meze covered and chilled, and add the pepper oil close to serving time.
Where does Atom haydari come from?
Atom haydari is a Turkish meze, served in restaurants and at shared appetizer tables. It builds on the familiar Turkish tradition of yogurt-based dips, with spicy pepper oil giving this version its distinctive name and character.
Atom haydari Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
57µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
192mg · 8% DV
Phosphorus
58mg · 8% DV
Calcium
71mg · 7% DV
Selenium
1.92µg · 3% DV
Potassium ⭐
108mg · 3% DV
Atom haydari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom haydari
To burn the 99 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom haydari?
Atom haydari is a Turkish meze made by mixing thick, strained yoghurt with garlic and topping it with hot peppers, often warmed in oil or butter. The creamy base and fiery pepper topping are its defining contrast, though the exact preparation varies from kitchen to kitchen.
In Turkey it is served in small portions as part of a meze spread, alongside grilled food, or with bread for scooping. It also works well as a dip on a shared table. Yoghurt gives it some protein, while the rich dairy and pepper topping make it a relatively filling, higher-fat choice. For a lighter version, use less oil for the peppers and serve it with fresh vegetables.
How Nutritious Is Atom haydari?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom haydari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom haydari Contain Allergens?
Contains these allergens:
Which Diets Is Atom haydari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom haydari Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.