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Atom haydari Calories
Yogurt-based meze with garlic and pepper
CALORIES
GI
POTASSIUM
FIBER
Atom haydari Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5.8g
· 15%
Protein
5.6g
· 14%
Fat
12.4g
· 71%
Fiber
0.8g
Atom haydari Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Atom haydari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom haydari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom haydari Contain Allergens?
Contains these allergens:
Which Diets Is Atom haydari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom haydari Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Atom haydari
Atom haydari — Frequently Asked Questions
How many calories are in atom haydari?
Atom haydari contains 165 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 5.8 g of carbohydrates, and 12.4 g of fat.
Is atom haydari suitable for a gluten-free diet?
Yes, atom haydari is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.