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Atom drink (with nuts and fruit) Calories
Energy-dense drink made with nuts and fruit
CALORIES
GI
POTASSIUM
FIBER
Atom drink (with nuts and fruit) Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.4g
· 56%
Protein
2.6g
· 8%
Fat
5.4g
· 36%
Fiber
1.8g
Atom drink (with nuts and fruit) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Atom drink (with nuts and fruit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom drink (with nuts and fruit) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom drink (with nuts and fruit) Contain Allergens?
Contains these allergens:
Which Diets Is Atom drink (with nuts and fruit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom drink (with nuts and fruit) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Atom drink (with nuts and fruit)
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Nutrition data compiled from USDA FoodData Central and scientific sources.