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Atom dessert with pistachio Calories

Rich syrupy traditional dessert with pistachio

CALORIES

412kcal

67medium

POTASSIUM

176mg

FIBER

2.4g

Atom dessert with pistachio Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

49.5g

· 48%

Protein

6.8g

· 7%

Fat

21.2g

· 45%

Fiber

2.4g

Atom dessert with pistachio Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Vitamin E

1.4mg · 9% DV

Minerals

Phosphorus

112mg · 16% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Magnesium

34mg · 8% DV

Atom dessert with pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Atom dessert with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom dessert with pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Atom dessert with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom dessert with pistachio Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Atom dessert with pistachio — Frequently Asked Questions

How many calories are in pistachio atom dessert?

Pistachio atom dessert provides 412 calories per 100 g. The same amount contains 49.5 g of carbohydrates, 21.2 g of fat, and 6.8 g of protein.

Is pistachio atom dessert suitable for a vegetarian diet?

Yes, pistachio atom dessert is compatible with vegetarian and omnivorous diets. It contains dairy, tree nuts, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.