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Atom dessert with pistachio Calories
Rich syrupy traditional dessert with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Atom dessert with pistachio (90 g) has 371 calories. That works out to 412 calories per 100 g. It contains 44.6 g of carbs, 6.1 g of protein, 19.1 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Atom dessert with pistachio Nutrition Facts
Selected: 1 piece (medium) · 90 g
371
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
6.1g
· 12% DV
Fat
19.1g
· 24% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Atom dessert with pistachio nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.16 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Atom dessert with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 371 kcal |
| 1 tablespoon (grated) | 20 g | 82 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 100 g | 100 g | 412 kcal |
| ½ cup (shredded) | 110 g | 453 kcal |
| 1 piece (large) | 140 g | 577 kcal |
| 1 serving (double) | 180 g | 742 kcal |
| 1 cup (shredded) | 220 g | 906 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Atom dessert with pistachio
What is atom dessert with pistachio?
Atom dessert with pistachio is a syrup-sweetened Turkish dessert featuring pistachios. Recipes and shapes vary by bakery, so the name does not point to one universally fixed set of layers or a single preparation method.
What ingredients are used in atom dessert with pistachio?
Pistachios and syrup are central to atom dessert with pistachio. The base and any extra toppings vary between recipes, so ask the bakery about its version if you need to know whether it contains pastry, cream, or another ingredient.
Is atom dessert with pistachio the same as baklava?
No, atom dessert with pistachio is not simply another name for baklava. Baklava is known for layered pastry and a defined filling, while atom can vary in form and construction; both may use pistachios and syrup.
Where does atom dessert with pistachio come from?
Atom dessert with pistachio is sold as a Turkish-style syrup dessert, but its name does not establish a single city of origin. “Antep pistachio” refers to the pistachio, not necessarily the place where a particular serving was made.
How is atom dessert with pistachio usually served?
Atom dessert with pistachio is commonly served at room temperature. Some bakeries pair it with ice cream or kaymak, but those are optional accompaniments rather than essential ingredients in every version.
Can atom dessert with pistachio be made less sweet?
Yes, homemade atom dessert with pistachio can be made less sweet by using less syrup and avoiding a long soak. Keep the pistachio prominent, since reducing the syrup too much can also make the finished dessert drier.
How should leftover atom dessert with pistachio be stored?
Store leftover atom dessert with pistachio in a covered container in a cool, dry place. If it has a perishable cream topping, refrigerate it; chilling can soften syrupy or crisp layers, so follow the storage needs of the topping.
Can you freeze atom dessert with pistachio?
Yes, atom dessert with pistachio can be frozen in an airtight container, though its layers may turn softer after thawing. Freeze individual portions and thaw them in the refrigerator to limit moisture-related texture changes.
Why does atom dessert with pistachio turn soggy?
Atom dessert with pistachio can turn soggy when it absorbs too much syrup or sits exposed to humidity. Keep it covered in a dry place, and add syrup gradually when preparing a homemade version.
What drinks go well with atom dessert with pistachio?
Unsweetened Turkish coffee or strong tea pairs well with atom dessert with pistachio. Their bitterness balances the syrupy sweetness, while a sweetened drink can make the whole serving taste overly sugary.
Atom dessert with pistachio Vitamins & Minerals
Vitamins
Vitamin A
86.4µg · 10% DV
Vitamin E
1.26mg · 8% DV
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
101mg · 14% DV
Manganese
0.29mg · 13% DV
Selenium
4.14µg · 8% DV
Potassium ⭐
158mg · 5% DV
Sodium
106mg · 5% DV
Atom dessert with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom dessert with pistachio
To burn the 371 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom dessert with pistachio?
Atom dessert with pistachio is a Turkish syrup-soaked pastry sweet made with thin pastry or shredded pastry and pistachios. It is usually rich and sticky, with a crisp, browned exterior and a nutty centre or topping; recipes and shapes vary between bakeries.
In Turkey, it is commonly served after a meal in a modest piece, often alongside Turkish coffee or tea. Outside Turkey, it works well as a small dessert with coffee, especially for anyone who enjoys intensely sweet, nut-forward pastries. The syrup, pastry and fat make it energy-dense: it provides 412 kcal per 100 g. Sharing a piece or pairing it with unsweetened tea keeps the serving from feeling too heavy.
How Nutritious Is Atom dessert with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom dessert with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom dessert with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Atom dessert with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom dessert with pistachio Fat Profile
SATURATED
8.19g
MONOUNSATURATED
6.48g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.