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Atom Cocktail Calories
Creamy yogurt meze with garlic and hot peppers
CALORIES
GI
POTASSIUM
FIBER
Atom Cocktail Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
6.2g
· 20%
Protein
5.4g
· 17%
Fat
8.8g
· 63%
Fiber
1.1g
Atom Cocktail Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
142mg · 14% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Atom Cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom Cocktail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom Cocktail Contain Allergens?
Contains these allergens:
Which Diets Is Atom Cocktail Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Atom Cocktail Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Atom Cocktail
Atom Cocktail — Frequently Asked Questions
How many calories are in Atom Cocktail?
Atom Cocktail contains 126 calories per 100 g.
How much protein does Atom Cocktail have?
Atom Cocktail provides 5.4 g of protein per 100 g.
How many carbohydrates are in Atom Cocktail?
Atom Cocktail contains 6.2 g of carbohydrates per 100 g.
Is Atom Cocktail high in fat?
Atom Cocktail has 8.8 g of fat per 100 g. Its fat content is higher than its protein and carbohydrate content.
Does Atom Cocktail contain fiber?
Yes. Atom Cocktail provides 1.1 g of fiber per 100 g.
What is the glycemic index of Atom Cocktail?
Atom Cocktail has a glycemic index of 20. This is considered a low glycemic index value.
Is Atom Cocktail suitable for a keto diet?
Atom Cocktail is listed as keto-compatible. It contains 6.2 g of carbohydrates per 100 g, so the portion should fit your daily carbohydrate target.
Can vegetarians eat Atom Cocktail?
Yes, Atom Cocktail is listed as suitable for vegetarian diets. It is also compatible with flexitarian and Mediterranean eating patterns.
Is Atom Cocktail gluten-free?
Atom Cocktail is listed as compatible with a gluten-free diet.
What allergens does Atom Cocktail contain?
The listed allergen in Atom Cocktail is dairy. It may not be suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.