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Atom cacık Calories
Yogurt-based Turkish meze with garlic and hot pepper; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Atom cacık Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
4.8g
· 21%
Protein
4.6g
· 20%
Fat
6.2g
· 59%
Fiber
0.5g
Atom cacık Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Sodium
290mg · 13% DV
Iodine
9µg · 6% DV
Atom cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom cacık Contain Allergens?
Contains these allergens:
Which Diets Is Atom cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom cacık Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Atom cacık
Atom cacık — Frequently Asked Questions
How many calories are in atom cacık?
Atom cacık contains 98 calories per 100 g. The same amount provides 4.6 g of protein, 4.8 g of carbohydrates, and 6.2 g of fat.
Is atom cacık suitable for a diet?
Atom cacık is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 15 and is minimally processed, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.