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Atom bread sandwich Calories
Calorie-dense bread-based sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Atom bread sandwich (180 g) has 515 calories. That works out to 286 calories per 100 g. It contains 57.2 g of carbs, 18.7 g of protein, 23.2 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Atom bread sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
515
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
18.7g
· 37% DV
Fat
23.2g
· 30% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Atom bread sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 23.2 g | 30% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Atom bread sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 515 kcal |
| 1 slice (thick) | 45 g | 129 kcal |
| 1 piece (half) | 90 g | 257 kcal |
| 2 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (whole) | 180 g | 515 kcal |
| 1 serving (large) | 250 g | 715 kcal |
| 1 pack (jumbo) | 300 g | 858 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Atom bread sandwich
What is an Atom bread sandwich?
An Atom bread sandwich is a generously filled Turkish-style sandwich, often sold as street food. It commonly combines sucuk or other sausage, cheese and sauces in a long roll, though the exact filling varies between shops.
What goes in an Atom bread sandwich?
An Atom bread sandwich usually contains sucuk, sausage or salami, plus melting cheese. Some versions add ketchup, mayonnaise, pickles or fries, so the name does not guarantee one fixed recipe.
How do you make an Atom bread sandwich at home?
To make an Atom bread sandwich, cook the sausage filling, place it with cheese inside a long roll, and heat the sandwich until the cheese melts. Add cold toppings such as pickles or sauces afterward to keep the bread from turning soggy.
Is an Atom bread sandwich the same as a kumru?
No, an Atom bread sandwich is not the same as a kumru. Kumru is associated with İzmir and its characteristic sesame-topped bread, while Atom bread sandwich fillings are less fixed and often include a hearty mix of sausage and sauces.
What bread is used for an Atom bread sandwich?
An Atom bread sandwich is generally made with a soft, long sandwich roll sturdy enough to hold a substantial filling. A roll that is too thin or crusty may split when filled and heated.
Is an Atom bread sandwich spicy?
An Atom bread sandwich is not necessarily spicy. Its heat depends on the sausage, peppers and sauces used, so ask for it without hot sauce if you prefer a mild sandwich.
How should you reheat an Atom bread sandwich?
Reheat an Atom bread sandwich in a pan over moderate-low heat or in a sandwich press until the filling is hot and the cheese melts. Add pickles and cold sauces after reheating for a better texture.
What do you serve with an Atom bread sandwich?
Pickles, a simple salad or a glass of ayran pair well with an Atom bread sandwich. Since the sandwich is often filling, salad makes a lighter accompaniment than fries.
How long does an Atom bread sandwich keep in the fridge?
Refrigerate leftover Atom bread sandwich promptly in a covered container and eat it soon, especially if it contains meat and cheese. Reheat it thoroughly; discard it if it was left out for an extended time or its storage history is unclear.
How can you make an Atom bread sandwich lighter?
Make an Atom bread sandwich lighter by using less sucuk, salami or sausage, adding more vegetables, and going easy on mayonnaise and other rich sauces. Heating the bread without added butter or oil also helps.
Atom bread sandwich Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
Biotin
9µg · 30% DV
B1
0.34mg · 28% DV
B2
0.31mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Sodium
972mg · 42% DV
Phosphorus
263mg · 38% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
297mg · 9% DV
Atom bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom bread sandwich
To burn the 515 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom bread sandwich?
An Atom bread sandwich is a generously filled hot sandwich sold at Turkish snack bars and sandwich shops. The filling often combines sucuk, sausage or salami with kaşar cheese, though some places add egg, chips or sauces; recipes vary from one shop to another.
It is usually served hot, with toasted bread and melted cheese, as a filling quick lunch or evening snack. In Turkey, it pairs well with ayran; elsewhere, a crisp salad or plain yoghurt makes a fresh side. The bread-based sandwich is calorie-dense, with some protein but relatively little fibre. To make it lighter, ask for less sauce and add vegetables.
How Nutritious Is Atom bread sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Atom bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom bread sandwich Fat Profile
SATURATED
7.38g
MONOUNSATURATED
8.46g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.