Categories ▾Tools ▾Food Guide Compare Blog

🥪

Atom bread sandwich Calories

Calorie-dense bread-based sandwich

CALORIES

286kcal

68medium

POTASSIUM

165mg

FIBER

2.1g

Atom bread sandwich Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

31.8g

· 45%

Protein

10.4g

· 15%

Fat

12.9g

· 40%

Fiber

2.1g

Atom bread sandwich Vitamins & Minerals

Vitamins

2.8mg · 18% DV

Biotin

5µg · 17% DV

0.19mg · 16% DV

0.17mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

540mg · 23% DV

Phosphorus

146mg · 21% DV

Calcium

118mg · 12% DV

Atom bread sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Atom bread sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom bread sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom bread sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom bread sandwich Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Foods Similar to Atom bread sandwich

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Atom bread sandwich — Frequently Asked Questions

How many calories are in an Atom bread sandwich?

An Atom bread sandwich provides 286 calories per 100 g. It contains 10.4 g of protein, 31.8 g of carbohydrates, and 12.9 g of fat per 100 g.

Is an Atom bread sandwich suitable for vegetarians?

Yes, an Atom bread sandwich is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Atom bread sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.