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Atom bread Calories
Seeded multigrain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Atom bread (35 g) has 93 calories. That works out to 267 calories per 100 g. It contains 14.2 g of carbs, 3.8 g of protein, 2.6 g of fat and 2.7 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Atom bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
14.2g
· 5% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Atom bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Atom bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 50 g | 134 kcal |
| 2 slice (medium) | 70 g | 187 kcal |
| 1 serving (small) | 70 g | 187 kcal |
| 100 g | 100 g | 267 kcal |
| 3 slice (medium) | 105 g | 280 kcal |
| 1 serving (large) | 105 g | 280 kcal |
| 1 piece (whole) | 250 g | 668 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Atom bread
What is Atom bread?
Atom bread is a seeded multigrain loaf sold in Turkey. It is usually denser and more textured than plain white bread, though the exact grains, seeds, and recipe vary between bakeries.
What seeds are in Atom bread?
The seed mix in Atom bread varies by bakery and recipe; sesame is a common component, and other seeds or grains may be included. Recipes are not standardized, so the name alone does not specify every ingredient.
How is Atom bread different from ordinary multigrain bread?
Atom bread is a particular bakery-style multigrain loaf, often recognizable by its generous seed coating and dense slices. “Multigrain” is a broader description and does not guarantee the same seed mix or texture.
Is Atom bread good for you?
Atom bread provides fiber and protein from its grains and seeds, which can make it a filling choice with meals. It is still bread, so what you eat with it and how much you serve matter to the overall meal.
How do you make Atom bread at home?
Mix flour, yeast, water, and salt into a dough, then work in a selection of seeds and grains. Let it rise, shape it into a loaf, and bake until cooked through; soaking larger seeds first can help keep the crumb moist.
How should you eat Atom bread?
Use Atom bread for open-faced sandwiches, toast, or alongside soup and salads. Its firm, seeded slices hold toppings well, while toasting brings out a nuttier flavor and adds a crisp edge.
Why is Atom bread so dense?
Atom bread can have a compact crumb because grains and seeds make the dough heavier and absorb moisture. A particularly dry or overbaked loaf may feel even denser; warming or toasting slices can improve the texture.
How do you store Atom bread so it stays fresh?
Keep Atom bread in a bread box or paper bag at room temperature in a cool, dry place. Avoid leaving it exposed to air, which dries it out, or sealing it while warm, which can trap moisture.
Can you freeze Atom bread?
Yes. Slice Atom bread before freezing and pack the slices airtight so you can take out only what you need. Toast slices straight from frozen, or let them thaw at room temperature before serving.
Is Atom bread a good choice for weight loss?
Atom bread can fit into a weight-loss eating plan, and its fiber may help a meal feel more filling. It does not cause weight loss by itself; consider the serving and calorie-dense toppings as well.
Atom bread Vitamins & Minerals
Vitamins
B3
1.47mg · 9% DV
B1
0.11mg · 9% DV
Biotin
2.52µg · 8% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.6mg · 26% DV
Selenium
11µg · 20% DV
Phosphorus
100mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
156mg · 7% DV
Potassium ⭐
95mg · 3% DV
Atom bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atom bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atom bread?
Atom bread is a seeded multigrain loaf sold by bakeries and shops in Turkey. Its exact mix varies, but grains and seeds give it a heartier crumb than plain white bread, with a lightly nutty flavour and plenty of texture.
In Turkey, it is often sliced for breakfast and served with cheese, eggs or olives; it also makes a satisfying sandwich or toast and works alongside soup. Elsewhere, enjoy it much like other seeded wholegrain breads, with savoury toppings or as a side to a meal. It provides 7.8 g of fibre per 100 g, so it pairs well with fresh vegetables and a protein-rich topping. For a lighter sandwich, use a thin spread and add plenty of crisp salad vegetables.
How Nutritious Is Atom bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atom bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom bread Contain Allergens?
Contains these allergens:
Which Diets Is Atom bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.