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Spicy yogurt dip with walnuts
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
6.5g
· 22%
Protein
4.5g
· 16%
Fat
8g
· 62%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.