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Atom Calories
Spicy yogurt dip with walnuts
CALORIES
GI
POTASSIUM
FIBER
Atom Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6.5g
· 22%
Protein
4.5g
· 16%
Fat
8g
· 62%
Fiber
1.2g
Atom Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Atom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom Contain Allergens?
Contains these allergens:
Which Diets Is Atom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Atom
Atom — Frequently Asked Questions
How many calories are in Atom, and what are its macros?
Per 100 g, Atom provides 120 calories. That serving contains 4.5 g protein, 6.5 g carbs, and 8 g fat.
Is Atom low glycemic, and what diets is it suitable for?
Atom has a glycemic index of 35, which is considered low. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.