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ATM sauce Calories
Mixed sauce type, may be energy-dense
CALORIES
GI
POTASSIUM
FIBER
ATM sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
12g
· 15%
Protein
1.5g
· 2%
Fat
30g
· 83%
Fiber
0.8g
ATM sauce Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
22µg · 18% DV
Biotin
1.5µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
95mg · 3% DV
Calcium
18mg · 2% DV
ATM sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ATM sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ATM sauce Contain Allergens?
No known major allergens
Which Diets Is ATM sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ATM sauce Fat Profile
SATURATED
4.5g
MONOUNSATURATED
14g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to ATM sauce
ATM sauce — Frequently Asked Questions
How many calories are in ATM sauce?
ATM sauce contains 320 calories per 100 g. A 100 g serving also provides 30 g of fat, 12 g of carbohydrates, and 1.5 g of protein.
Is ATM sauce suitable for a vegan or gluten-free diet?
ATM sauce is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is a processed sauce with 320 calories and 30 g of fat per 100 g, so portion size can matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.