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Snack platter Calories
Mixed sharing platter of assorted snacks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Snack platter (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 39.6 g of carbs, 15.3 g of protein, 28.8 g of fat and 5 g of fiber. Its 261 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Snack platter Nutrition Facts
Selected: 1 serving (medium) · 180 g
477
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
15.3g
· 31% DV
Fat
28.8g
· 37% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 13% · Fat 54%
Snack platter nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.18 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 5 g | 18% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Snack platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 477 kcal |
| 1 piece (mini) | 35 g | 93 kcal |
| 1 pack (mini) | 60 g | 159 kcal |
| 1 cup (diced) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (small) | 120 g | 318 kcal |
| 2 cup (diced) | 180 g | 477 kcal |
| 1 piece (whole) | 250 g | 663 kcal |
| 1 serving (large) | 280 g | 742 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Snack platter
What do you put on a snack platter?
A snack platter usually combines bite-size foods such as cheese, crackers, fresh fruit, vegetables, olives, nuts, and dips. Choose a mix of textures and savory and sweet flavors, rather than filling the whole platter with one kind of snack.
How do you arrange a snack platter?
Arrange a snack platter by placing bowls of dips and larger items on the board first, then grouping the remaining foods around them. Keep foods with strong flavors separate and fill small gaps with grapes, crackers, or cut vegetables.
What dips go well with a snack platter?
Hummus, herbed yogurt dip, salsa, and olive spread all work well with a snack platter. Offer dips in small bowls and include foods that can scoop or pair with them, such as vegetables, pita, or crackers.
Can you make a snack platter ahead of time?
Yes, you can prepare many snack platter components ahead, but assemble the platter close to serving time. Cut and chill sturdy produce and portion cheeses into covered containers; add crackers and other crisp foods just before serving.
How long do snack platter leftovers last?
Snack platter leftovers containing cheese, cut produce, dips, or other perishable foods should be covered and refrigerated promptly. Eat them within the safe storage window for their individual ingredients, and discard anything that has sat out too long.
What is the difference between a snack platter and a charcuterie board?
A snack platter can include almost any mix of small bites, while a charcuterie board traditionally centers on cured meats and often includes cheese and accompaniments. A snack platter can be meat-free or built around fruit, vegetables, dips, and crackers instead.
How do you make a vegetarian snack platter?
Build a vegetarian snack platter around cheeses, hummus or another bean dip, vegetables, fruit, olives, and crackers. Check that any dips and packaged accompaniments are vegetarian, since some may contain animal-derived ingredients.
What should you serve with a snack platter?
Serve a snack platter with drinks that suit the occasion, such as tea, sparkling water, or wine, and add bread or extra vegetables if guests need a more substantial spread. Keep the platter easy to reach and provide small plates and napkins.
How much snack platter food should you prepare for a party?
For a party, plan a snack platter around how it will be used: a small selection works before a meal, while a meal-replacement spread needs more variety and filling choices. Offer several options so guests can choose according to their preferences.
How can you make a snack platter more filling?
Make a snack platter more filling by including substantial choices such as cheese, eggs, hummus, beans, or nuts alongside fruit and vegetables. Add bread or crackers for a more complete spread, and keep dips available for easy pairing.
Snack platter Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
B3
3.42mg · 21% DV
Minerals
Sodium
1116mg · 49% DV
Phosphorus
261mg · 37% DV
Selenium
16µg · 29% DV
Copper
0.16mg · 18% DV
Potassium ⭐
378mg · 11% DV
Snack platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snack platter
To burn the 477 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snack platter?
A snack platter brings together a mix of small bites rather than following one fixed recipe. Depending on who puts it together, it might include crackers, cheese, olives, nuts, fresh vegetables or other savoury nibbles. The selection can be adapted to the occasion and to what is on hand.
It is often set out for sharing at gatherings, enjoyed alongside drinks, or served as an informal light meal. A good platter balances crisp and creamy textures with salty, fresh flavours. Its nutritional profile varies with the ingredients; overall, it offers a mix of carbohydrates and fats, with some protein. The listed 265 calories per 100 g is a useful guide, though the actual figure depends on the combination. For a lighter spread, add more fresh produce and serve smaller portions of richer bites.
How Nutritious Is Snack platter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snack platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack platter Contain Allergens?
Contains these allergens:
Which Diets Is Snack platter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack platter Fat Profile
SATURATED
8.64g
MONOUNSATURATED
10.98g
POLYUNSATURATED
5.76g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.