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Snack mix Calories
Savory crunchy snack mix, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Snack mix Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
57g
· 46%
Protein
10.5g
· 8%
Fat
25g
· 46%
Fiber
4.5g
Snack mix Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Snack mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack mix Fat Profile
SATURATED
3.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Snack mix
Snack mix — Frequently Asked Questions
How many calories are in snack mix, and what are its macros?
Per 100 g, snack mix provides 500 calories. It contains 10.5 g protein, 57 g carbs, 25 g fat, and 4.5 g fiber.
Does snack mix contain common allergens, and is it suitable for vegetarians?
Yes. It contains gluten, peanuts, tree nuts, soy, and sesame, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.