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Snack mix Calories
Savory crunchy snack mix, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Snack mix (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 22.8 g of carbs, 4.2 g of protein, 10 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Snack mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
200
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
4.2g
· 8% DV
Fat
10g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Snack mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Snack mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 200 kcal |
| 1 tablespoon (small) | 12 g | 60 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 1 pack (mini) | 35 g | 175 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 cup (medium) | 55 g | 275 kcal |
| 1 pack (large) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 bottle (jumbo) | 150 g | 750 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Snack mix
What is in snack mix?
Snack mix usually combines crunchy pieces such as crackers, pretzels, or cereal with nuts, seasoning, or a coating. The ingredients vary widely: some versions are savory, while others include dried fruit, chocolate, or sweetened pieces.
How do you make snack mix at home?
To make snack mix at home, combine bite-size crackers, cereal, and other crunchy ingredients with a little oil and seasoning, then bake until crisp. Stir it during baking so the pieces toast evenly, and let it cool fully before storing.
How should you store snack mix so it stays crunchy?
Store snack mix in an airtight container in a cool, dry place. Exposure to air and humidity makes the crunchy pieces stale, so seal the container promptly after serving and keep it away from steam or heat.
Why does snack mix get soggy?
Snack mix usually gets soggy because it absorbs moisture from the air or from a damp ingredient. Keep it sealed and make sure homemade mix is completely cool before storing; if it is still fresh, a brief reheat in the oven can restore some crunch.
Can you customize the ingredients in snack mix?
Yes, you can customize snack mix with different crackers, cereal, nuts, or seasonings. Choose pieces of similar size so they coat and toast evenly, and add salty or strongly flavored ingredients gradually to keep the blend balanced.
Is snack mix the same as trail mix?
No. Snack mix commonly includes savory crunchy items such as pretzels, crackers, or seasoned cereal, while trail mix is usually centered on nuts, seeds, and dried fruit. Recipes vary, and some blends combine ingredients from both.
Can you make snack mix without baking it?
Yes, snack mix can be made without baking if the ingredients are already crisp and ready to eat. Toss them with dry seasonings, or serve them as they are; baking is mainly useful for toasting ingredients and helping an oil or seasoning coating stick.
Can snack mix be frozen?
Yes, snack mix can be frozen in a tightly sealed, freezer-safe container. Moisture during thawing can soften the crunchy pieces, so let the sealed container come to room temperature before opening it.
Does snack mix cause weight gain?
Snack mix can contribute to weight gain if you regularly eat more energy than your body uses, since it is easy to nibble on a large amount. Portioning some into a bowl instead of eating from the bag can help keep servings in check.
Is snack mix a good snack for a hike?
Snack mix can be convenient for a hike because it is portable and combines crunchy, savory ingredients in one packable snack. Choose a sealed container or bag to protect it from moisture, and avoid leaving it in a hot vehicle.
Snack mix Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.12mg · 7% DV
Biotin
1.6µg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Sodium
312mg · 14% DV
Manganese
0.25mg · 11% DV
Selenium
5.6µg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
84mg · 2% DV
Snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snack mix
To burn the 200 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snack mix?
Snack mix brings together crunchy savoury bites, which may include nuts, seeds, roasted pulses and cereal-based pieces depending on the blend. It is ready to eat as sold, and recipes vary, so the balance of ingredients and flavours differs from one mix to another.
Serve it by the handful at a gathering, pack it for a journey, or keep a small portion handy for a quick snack. Its salty crunch pairs well with fresh fruit or a simple drink, and it is easy to share alongside other nibbles. Snack mix is energy-dense: it provides 500 calories per 100 g, so portioning some into a small bowl can make it easier to keep track of how much you eat.
How Nutritious Is Snack mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snack mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Snack mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack mix Fat Profile
SATURATED
1.52g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 82.7:1
Above the ideal 4:1 (82.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.