Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Athena Vanilla Protein Powder Calories
High protein, vanilla flavored, supports muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Athena Vanilla Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Athena Vanilla Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Athena Vanilla Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Athena Vanilla Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 slice (small) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 tablespoon (medium) | 30 g | 117 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Athena Vanilla Protein Powder
How do you use Athena Vanilla Protein Powder?
Mix Athena Vanilla Protein Powder into water or another drink, then shake or blend until smooth. Adding the powder to the liquid rather than pouring liquid onto a scoop can help prevent clumps.
When should you take Athena Vanilla Protein Powder?
You can take Athena Vanilla Protein Powder before or after a workout; there is no required timing. Having it after exercise is a convenient way to add protein to your recovery meal or snack.
Can Athena Vanilla Protein Powder help build muscle?
Yes, Athena Vanilla Protein Powder can support muscle growth by helping you get enough protein. It works alongside regular resistance training and an adequate diet, rather than building muscle on its own.
Is Athena Vanilla Protein Powder better with milk or water?
Either works for Athena Vanilla Protein Powder. Milk makes the drink creamier, while water gives it a lighter consistency and lets the vanilla flavor come through more simply.
Can you add Athena Vanilla Protein Powder to a smoothie?
Yes, Athena Vanilla Protein Powder blends well into smoothies. Blend it with fruit and your preferred liquid, adding the powder gradually if needed for a smoother texture.
Can you bake with Athena Vanilla Protein Powder?
Yes, you can add Athena Vanilla Protein Powder to muffins, pancakes, or other baked recipes. It can make the mixture drier or denser, so use it as part of the dry ingredients rather than replacing all the flour.
Can Athena Vanilla Protein Powder go in hot coffee?
Yes, Athena Vanilla Protein Powder can be mixed into coffee, but very hot liquid may make it clump. First whisk the powder with a little cold milk or water, then stir that mixture into the coffee.
Does Athena Vanilla Protein Powder help with weight loss?
Athena Vanilla Protein Powder does not cause weight loss by itself. Its protein can make a snack more filling, but weight change depends on your overall eating pattern and activity.
Can Athena Vanilla Protein Powder replace a meal?
Athena Vanilla Protein Powder is a protein supplement, not a complete meal replacement. A meal also provides other nutrients and foods, so use the powder alongside balanced meals rather than instead of them.
How should you store Athena Vanilla Protein Powder after opening?
Keep Athena Vanilla Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing the container somewhere humid, since moisture can cause clumping.
Athena Vanilla Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
90mg · 3% DV
Athena Vanilla Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Athena Vanilla Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Athena Vanilla Protein Powder?
Athena Vanilla Protein Powder is a vanilla-flavoured powder made to be mixed into drinks and foods. It offers a convenient way to add protein to a recipe rather than serving as a meal on its own; check the packaging for details about its protein source.
Stir or shake it with milk, water or a plant-based drink, or blend it into a breakfast smoothie. It also works in oats or yoghurt, where the vanilla flavour pairs well with fruit. With 75 g of protein per 100 g, a modest amount can make a noticeable contribution to a recipe’s protein content. Start with a little and adjust the liquid to get the texture you like, and taste before adding any extra sweetener.
How Nutritious Is Athena Vanilla Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Athena Vanilla Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Athena Vanilla Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Athena Vanilla Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Athena Vanilla Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Athena Vanilla Protein Powder
Foods Similar to Athena Vanilla Protein Powder
Have another question about Athena Vanilla Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.