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Athena Protein Powder Calories
High protein, supports muscle growth, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Athena Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Athena Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Athena Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Athena Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Athena Protein Powder
What protein sources are in Athena Protein Powder?
Athena Protein Powder lists dairy and soy among its allergens, but the product details provided do not identify its exact protein blend. Check the ingredient list to see whether it uses whey, casein, soy protein, or another source.
Does Athena Protein Powder contain dairy or soy?
Yes. Athena Protein Powder is listed as containing dairy and soy allergens, so it is not suitable for people with an allergy to either. Review the package’s allergen statement before use, especially if you have a severe allergy.
Is Athena Protein Powder low in sugar?
Yes, Athena Protein Powder is described as low in sugar. That can make it useful when choosing a protein supplement with less sugar, but it does not make the powder a complete meal replacement.
Can you use Athena Protein Powder after a workout?
Yes, Athena Protein Powder can be used after a workout as a convenient way to add protein to your day. It supports muscle growth as part of training and an adequate diet; it does not replace recovery meals or rest.
Can Athena Protein Powder be mixed with water instead of milk?
Yes, Athena Protein Powder can be mixed with water, which makes a lighter shake than using milk. A plant-based drink is another option, but avoid dairy or soy-based choices if you are allergic to those ingredients.
Can you put Athena Protein Powder in coffee?
Yes, you can add Athena Protein Powder to coffee. Mix it first with a little cool liquid to reduce clumping, then stir it into warm coffee; adding powder straight to very hot coffee can leave a grainy texture.
Can Athena Protein Powder be used in baking?
Yes, Athena Protein Powder can be added to recipes such as pancakes or muffins. Because protein powder can make batter thicker or drier, adjust the liquid gradually and avoid replacing all the flour with it.
Can Athena Protein Powder help with weight loss?
It can help you meet protein needs while managing hunger, but Athena Protein Powder does not cause weight loss by itself. Using it in place of a higher-calorie snack may help; adding it on top of your usual intake may not.
Can Athena Protein Powder replace a meal?
No, Athena Protein Powder should not be treated as a complete meal on its own. It provides protein, but a balanced meal also supplies a broader mix of foods and nutrients; combine the powder with other foods if making a shake.
How should you store Athena Protein Powder after opening?
Store Athena Protein Powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Keep water out of the container to prevent clumping, and follow any storage instructions and use-by date printed on the package.
Athena Protein Powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
150mg · 21% DV
Zinc
1.8mg · 16% DV
Iron
2.4mg · 13% DV
Calcium
120mg · 12% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Athena Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Athena Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Athena Protein Powder?
Athena Protein Powder is a packaged protein supplement designed to be mixed into drinks or foods. The protein source and blend can vary by product, so check the label for ingredients and preparation guidance before using it.
Mix it with water for a straightforward shake, or use milk for a creamier drink; it can also be stirred into yoghurt or oats. In many places, people use protein powder as a convenient addition to breakfast or after exercise, though it can fit into other meals too. It is high in protein, with 75 g per 100 g. For a less sweet serving, mix it with an unsweetened drink and add fruit or other flavourings to suit your taste.
How Nutritious Is Athena Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Athena Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Athena Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Athena Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Athena Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.