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Ateş Baked Chips Calories
Baked potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ateş Baked Chips (50 g) has 215 calories. That works out to 430 calories per 100 g. It contains 36 g of carbs, 3.3 g of protein, 6 g of fat and 2.3 g of fiber. Its 410 mg of Potassium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ateş Baked Chips Nutrition Facts
Selected: 1 pack (small) · 50 g
215
KCAL / 50G
Carbs
36g
· 13% DV
Protein
3.3g
· 7% DV
Fat
6g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Ateş Baked Chips nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ateş Baked Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 215 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 1 pack (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ateş Baked Chips
Are Ateş Baked Chips healthier than regular potato chips?
Ateş Baked Chips are baked rather than fried, but that alone does not make them a health food. They can still be a salty, energy-dense snack, so treat them as an occasional snack rather than a substitute for whole foods.
What are Ateş Baked Chips made of?
Ateş Baked Chips are a potato-based chip product. Seasonings, oils, and other ingredients can vary by variety, so look at the ingredient list on the specific pack if you need details about its recipe.
Are Ateş Baked Chips actually baked, or are they fried?
Ateş Baked Chips are presented as baked chips, meaning they are made using baking rather than the usual deep-frying method. “Baked” does not mean they contain no oil.
How should you store Ateş Baked Chips after opening?
Keep Ateş Baked Chips in an airtight container or reseal the pack, then store it in a cool, dry place. Exposure to air and humidity makes the chips lose their crunch and can affect their taste.
How long do Ateş Baked Chips stay fresh after opening?
Ateş Baked Chips stay crisp longer when sealed away from air and moisture. There is no reliable fixed number of days once a pack is open, because freshness depends on how well it is sealed and the conditions where it is stored.
Do Ateş Baked Chips have the same taste and texture as fried chips?
No, Ateş Baked Chips may not taste or feel exactly like fried chips. Baking gives chips a different texture, and the seasoning also affects their flavor; the best comparison is to try them alongside the fried version you usually buy.
Can Ateş Baked Chips make you gain weight?
Ateş Baked Chips do not cause weight gain by themselves, but frequent large servings can add substantially to your overall food intake. Pouring a portion into a bowl instead of eating from the pack makes it easier to keep track.
Do Ateş Baked Chips raise blood sugar?
Yes, Ateş Baked Chips contain carbohydrates from potatoes and can raise blood sugar. If you have diabetes, ask your doctor or dietitian how a serving fits into your individual meal plan.
Can you make stale Ateş Baked Chips crispy again?
Yes, briefly warming stale Ateş Baked Chips at a low temperature may restore some of their crunch. Watch them closely because thin chips can brown or burn quickly; let them cool before eating.
What goes well with Ateş Baked Chips?
Ateş Baked Chips work as a snack on their own or alongside a sandwich, fresh vegetables, or a dip. A yogurt-based dip adds a cool contrast to their crisp texture.
Ateş Baked Chips Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
0.9mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Sodium
310mg · 13% DV
Potassium ⭐
410mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
75mg · 11% DV
Ateş Baked Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ateş Baked Chips
To burn the 215 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ateş Baked Chips?
Ateş Baked Chips are packaged potato chips made by slicing and seasoning potatoes, then baking them. They have a crisp, relatively dry texture and a savoury, often seasoned taste. Enjoy them straight from the pack, or serve them alongside a sandwich or a simple lunch.
They work as an easy snack for sharing, whether at home, on a picnic or during a break. Their energy comes mainly from carbohydrates: 100 g provides 72 g of carbs, along with some fat and fibre. For a more substantial snack, pair a small portion with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Ateş Baked Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ateş Baked Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ateş Baked Chips Contain Allergens?
No known major allergens
Which Diets Is Ateş Baked Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ateş Baked Chips Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.