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Atatürk Orman Çiftliği plain half-fat ice cream Calories
half-fat, plain cup ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Atatürk Orman Çiftliği plain half-fat ice cream has 165 calories. It contains 24.5 g of carbs, 3.8 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Atatürk Orman Çiftliği plain half-fat ice cream Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
3.8g
· 8% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Atatürk Orman Çiftliği plain half-fat ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Atatürk Orman Çiftliği plain half-fat ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 165 kcal |
| 2 tablespoon (small) | 30 g | 50 kcal |
| 1 serving (mini) | 60 g | 99 kcal |
| 4 tablespoon (medium) | 60 g | 99 kcal |
| 1 cup (small) | 70 g | 115 kcal |
| 1 pack (medium) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (large) | 120 g | 198 kcal |
| 1 cup (large) | 140 g | 231 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Atatürk Orman Çiftliği plain half-fat ice cream
What is in Atatürk Orman Çiftliği plain half-fat ice cream?
Atatürk Orman Çiftliği plain half-fat ice cream is a dairy-based frozen dessert; “plain” describes its flavor, not necessarily a short ingredient list. The exact ingredients and additives can vary by formulation, so use the package’s ingredient list for the product you have.
What does “half-fat” mean in Atatürk Orman Çiftliği plain half-fat ice cream?
“Half-fat” indicates less fat than a comparable full-fat ice cream; it does not mean half the calories or no sugar. Reducing fat does not automatically reduce the amount of sugar or carbohydrate in the recipe.
Does Atatürk Orman Çiftliği plain half-fat ice cream contain added sugar?
Plain does not mean sugar-free: plain ice cream is commonly sweetened. To find out whether this specific product has added sugar, look for sugar and other sweeteners in its ingredient list.
Can people with diabetes eat Atatürk Orman Çiftliği plain half-fat ice cream?
Yes, people with diabetes may be able to include it, but they should count its carbohydrates as part of their meal plan. The right portion can depend on glucose targets and medication, so a doctor or dietitian can give individualized guidance.
Is Atatürk Orman Çiftliği plain half-fat ice cream good for weight loss?
No, it does not cause weight loss. Its half-fat formulation may contain less fat than a full-fat counterpart, but it is still a sweet dessert, and a large serving can add substantially to your overall intake.
How should I store Atatürk Orman Çiftliği plain half-fat ice cream after opening?
Keep Atatürk Orman Çiftliği plain half-fat ice cream in the freezer with the lid firmly closed, and follow the storage instructions and date on the package. Return it to the freezer promptly after serving to limit melting and ice-crystal formation.
Can you refreeze Atatürk Orman Çiftliği plain half-fat ice cream after it melts?
No, do not refreeze Atatürk Orman Çiftliği plain half-fat ice cream once it has fully melted. Refreezing can spoil its texture, and ice cream left warm for too long may be unsafe; put it back in the freezer while it is still cold and firm.
Is Atatürk Orman Çiftliği plain half-fat ice cream suitable for someone with lactose intolerance?
It may not be suitable: dairy-based ice cream can contain lactose, which can trigger symptoms in people with lactose intolerance. Do not assume this product is lactose-free unless the package specifically says so.
Does Atatürk Orman Çiftliği plain half-fat ice cream taste different from regular ice cream?
It can taste less rich or feel less creamy than a full-fat ice cream because fat contributes to creaminess and mouthfeel. The plain flavor itself is mild, so texture differences may be more noticeable than differences in flavor.
How long should Atatürk Orman Çiftliği plain half-fat ice cream sit out before serving?
Let Atatürk Orman Çiftliği plain half-fat ice cream soften briefly at room temperature until it is easy to scoop, rather than leaving the tub out during a meal. Return the tub to the freezer as soon as you have served it.
Atatürk Orman Çiftliği plain half-fat ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
62mg · 3% DV
Atatürk Orman Çiftliği plain half-fat ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atatürk Orman Çiftliği plain half-fat ice cream
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atatürk Orman Çiftliği plain half-fat ice cream?
Atatürk Orman Çiftliği plain half-fat ice cream is a simply flavoured, dairy-based ice cream sold in an individual cup. “Half-fat” signals a lower-fat style than full-fat ice cream, while plain means there are no added flavours such as chocolate or fruit. Its straightforward flavour makes it easy to enjoy on its own or alongside other desserts.
In Turkey, it is commonly served as a chilled sweet after a meal or as a treat on a warm day; elsewhere, it works just as naturally as a small dessert or snack. Expect a smooth, creamy texture and a sweet taste. It provides carbohydrates, with relatively modest protein and no fibre. For a fresher pairing, serve it with fruit, or keep it simple without extra syrup or toppings.
How Nutritious Is Atatürk Orman Çiftliği plain half-fat ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atatürk Orman Çiftliği plain half-fat ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atatürk Orman Çiftliği plain half-fat ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Atatürk Orman Çiftliği plain half-fat ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atatürk Orman Çiftliği plain half-fat ice cream Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.