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●Low GI

Atatürk Orman Çiftliği Strained Yogurt Calories

Source of protein and calcium

CALORIES

121kcal

27low

POTASSIUM

185mg

FIBER

Atatürk Orman Çiftliği Strained Yogurt Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

4.1g

· 14%

Protein

5.6g

· 19%

Fat

· 67%

Fiber

Atatürk Orman Çiftliği Strained Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

Biotin

3.2µg · 11% DV

Vitamin A

74µg · 8% DV

Minerals

Iodine

25µg · 17% DV

Phosphorus

122mg · 17% DV

Calcium

155mg · 16% DV

Zinc

1mg · 9% DV

Atatürk Orman Çiftliği Strained Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Atatürk Orman Çiftliği Strained Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atatürk Orman Çiftliği Strained Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atatürk Orman Çiftliği Strained Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Atatürk Orman Çiftliği Strained Yogurt Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Atatürk Orman Çiftliği Strained Yogurt — Frequently Asked Questions

How many calories are in Atatürk Orman Çiftliği Strained Yogurt?

Atatürk Orman Çiftliği Strained Yogurt contains 121 calories per 100 g. It provides 5.6 g of protein, 4.1 g of carbohydrates, and 9 g of fat per 100 g.

Is Atatürk Orman Çiftliği Strained Yogurt suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.