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Atatürk Orman Çiftliği Strained Yogurt Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Atatürk Orman Çiftliği Strained Yogurt has 121 calories. It contains 4.1 g of carbs, 5.6 g of protein, 9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Atatürk Orman Çiftliği Strained Yogurt Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
5.6g
· 11% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 19% · Fat 67%
Atatürk Orman Çiftliği Strained Yogurt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.28 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Atatürk Orman Çiftliği Strained Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 182 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 ounce (medium) | 28 g | 34 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 100 g | 100 g | 121 kcal |
| 1 serving (small) | 100 g | 121 kcal |
| 1 cup (medium) | 200 g | 242 kcal |
| 1 serving (large) | 250 g | 303 kcal |
| 1 pack (large) | 500 g | 605 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Atatürk Orman Çiftliği Strained Yogurt
What is the difference between Atatürk Orman Çiftliği Strained Yogurt and regular yogurt?
Atatürk Orman Çiftliği Strained Yogurt has had some of its whey drained, giving it a thicker, denser texture than regular yogurt. That makes it useful for dips and spreads, while regular yogurt is usually easier to pour.
How can you use Atatürk Orman Çiftliği Strained Yogurt in cooking?
Atatürk Orman Çiftliği Strained Yogurt works well in dips, marinades, and sauces, but direct high heat can make it split. Stir it into hot dishes off the heat, or temper it first with a little warm liquid.
Can you make cacık with Atatürk Orman Çiftliği Strained Yogurt?
Yes, Atatürk Orman Çiftliği Strained Yogurt can be used for cacık, the Turkish cucumber-and-yogurt dish. Thin it gradually with cold water, then add cucumber, garlic, and mint until it reaches the consistency you like.
Why is there liquid on Atatürk Orman Çiftliği Strained Yogurt?
The liquid on Atatürk Orman Çiftliği Strained Yogurt is whey separating from the yogurt, and a small amount is normal. Stir it back in for a softer consistency, or pour off a little if you want a thicker dip.
Can Atatürk Orman Çiftliği Strained Yogurt replace sour cream?
Yes, Atatürk Orman Çiftliği Strained Yogurt can replace sour cream in dips, toppings, and many cold sauces. For hot dishes, add it after removing the pan from the heat to reduce the chance of curdling.
How should you store Atatürk Orman Çiftliği Strained Yogurt after opening?
Keep Atatürk Orman Çiftliği Strained Yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s storage guidance after opening, and discard it if its smell, color, or appearance changes noticeably.
Can Atatürk Orman Çiftliği Strained Yogurt be frozen?
Yes, Atatürk Orman Çiftliği Strained Yogurt can be frozen, but it may become grainy or watery when thawed. Stir it well after thawing and use it in cooked dishes, smoothies, or sauces rather than expecting its original texture.
Is Atatürk Orman Çiftliği Strained Yogurt the same as Greek yogurt?
No, the names do not guarantee that Atatürk Orman Çiftliği Strained Yogurt and Greek yogurt are identical. Both are strained styles, but recipes and texture can vary by product; this yogurt is the Turkish strained variety.
How can you tell if Atatürk Orman Çiftliği Strained Yogurt has spoiled?
Discard Atatürk Orman Çiftliği Strained Yogurt if you see mold, an unusual color, a swollen container, or a clearly unpleasant odor. A little separated whey alone is normal and does not mean the yogurt has spoiled.
Can people with lactose intolerance eat Atatürk Orman Çiftliği Strained Yogurt?
Atatürk Orman Çiftliği Strained Yogurt is a dairy food and may still contain lactose; straining does not make it lactose-free. People with lactose intolerance vary in what they tolerate, so a lactose-free yogurt is a safer choice if symptoms occur.
Atatürk Orman Çiftliği Strained Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Biotin
3.2µg · 11% DV
Vitamin A
74µg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Iodine
25µg · 17% DV
Calcium
155mg · 16% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
48mg · 2% DV
Atatürk Orman Çiftliği Strained Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atatürk Orman Çiftliği Strained Yogurt
To burn the 121 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atatürk Orman Çiftliği Strained Yogurt?
Atatürk Orman Çiftliği Strained Yogurt is a thick Turkish yogurt made by draining away some of the whey. It has a creamy body and a gently tangy flavour, and works both as a simple bowlful and as an ingredient in savoury dishes. The name refers to the Ankara-based Atatürk Orman Çiftliği dairy brand.
In Turkey it is commonly served at breakfast with honey, jam or fruit, and is also used in dips and meze such as haydari. Elsewhere, try it in place of plain yogurt alongside grilled vegetables, roasted meat or flatbread. It provides protein and calcium, while its rich texture makes a little go a long way. For a lighter, looser accompaniment, stir in plain yogurt or a splash of water and season to taste.
How Nutritious Is Atatürk Orman Çiftliği Strained Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atatürk Orman Çiftliği Strained Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atatürk Orman Çiftliği Strained Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Atatürk Orman Çiftliği Strained Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Atatürk Orman Çiftliği Strained Yogurt Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.