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Atatürk Orman Çiftliği plain milk ice cream Calories
Milk-based ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Atatürk Orman Çiftliği plain milk ice cream has 190 calories. It contains 27 g of carbs, 3.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Atatürk Orman Çiftliği plain milk ice cream Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
27g
· 10% DV
Protein
3.5g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Atatürk Orman Çiftliği plain milk ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Atatürk Orman Çiftliği plain milk ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 190 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 1 piece (mini) | 35 g | 67 kcal |
| 1 piece (small) | 50 g | 95 kcal |
| 1 serving (small) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (medium) | 130 g | 247 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 cup (large) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Atatürk Orman Çiftliği plain milk ice cream
What is in Atatürk Orman Çiftliği plain milk ice cream?
Atatürk Orman Çiftliği plain milk ice cream is milk-based, but its exact ingredients should be read from the package. Recipes may also include sugar and stabilizing ingredients, so the word “plain” does not mean it contains only milk.
Does Atatürk Orman Çiftliği plain milk ice cream contain vanilla?
The name alone does not confirm whether Atatürk Orman Çiftliği plain milk ice cream contains vanilla. Check the ingredient list on the tub; “plain” generally describes the flavor, but it is not a complete statement of the recipe.
How is Atatürk Orman Çiftliği plain milk ice cream different from dondurma?
Atatürk Orman Çiftliği plain milk ice cream is not necessarily the same as Turkish dondurma. Dondurma is often associated with a chewy, stretchy texture and ingredients such as salep; check this product’s packaging for its ingredients and description.
How should you store Atatürk Orman Çiftliği plain milk ice cream after opening?
Keep Atatürk Orman Çiftliği plain milk ice cream tightly covered in the freezer after opening. Avoid leaving it out between servings, and follow the storage directions and date printed on its package.
Can you refreeze Atatürk Orman Çiftliği plain milk ice cream after it melts?
No, do not refreeze Atatürk Orman Çiftliği plain milk ice cream once it has fully melted. Refreezing can make the texture icy, and leaving a milk-based product warm for too long can make it unsafe to eat.
Is Atatürk Orman Çiftliği plain milk ice cream suitable for someone with lactose intolerance?
It may not be suitable: Atatürk Orman Çiftliği plain milk ice cream is milk-based and may contain lactose. People with lactose intolerance vary in how much they tolerate, so check the ingredients and choose a lactose-free option if needed.
What is the best way to soften Atatürk Orman Çiftliği plain milk ice cream for scooping?
Let Atatürk Orman Çiftliği plain milk ice cream stand briefly at room temperature before scooping. The exact time varies with freezer temperature and tub size; serve it once scoopable rather than letting it melt.
Can you use Atatürk Orman Çiftliği plain milk ice cream in a milkshake?
Yes, Atatürk Orman Çiftliği plain milk ice cream works in a milkshake. Blend it with cold milk until smooth, adding the milk gradually to control thickness; its plain flavor also pairs easily with fruit or cocoa.
Why does Atatürk Orman Çiftliği plain milk ice cream get icy?
Atatürk Orman Çiftliği plain milk ice cream can develop ice crystals after temperature fluctuations or partial melting and refreezing. Keep the lid tightly closed and return the tub to a consistently cold freezer promptly after serving.
Can children eat Atatürk Orman Çiftliği plain milk ice cream?
Yes, children who can safely eat dairy can have Atatürk Orman Çiftliği plain milk ice cream. Serve a modest portion and avoid hard, large toppings for young children; do not serve it to a child with a milk allergy.
Atatürk Orman Çiftliği plain milk ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
65µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Potassium ⭐
165mg · 5% DV
Sodium
55mg · 2% DV
Atatürk Orman Çiftliği plain milk ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atatürk Orman Çiftliği plain milk ice cream
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atatürk Orman Çiftliği plain milk ice cream?
Atatürk Orman Çiftliği plain milk ice cream is a ready-to-eat, milk-based frozen dessert with a straightforward, milky flavour rather than a fruit or chocolate one. Its smooth, creamy texture makes it an easy choice when you want a simple scoop.
In Turkey, it is commonly served in a cone or cup, especially in warm weather, and can also be enjoyed as dessert after a meal. Elsewhere, it fits naturally into the same occasions: a scoop on its own or alongside fruit or cake. It provides energy mainly from carbohydrates and fat, with a more modest amount of protein; a 100 g serving has 190 calories. Choose a smaller scoop if you want a lighter dessert.
How Nutritious Is Atatürk Orman Çiftliği plain milk ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atatürk Orman Çiftliği plain milk ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atatürk Orman Çiftliği plain milk ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Atatürk Orman Çiftliği plain milk ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atatürk Orman Çiftliği plain milk ice cream Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.