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Atatürk Orman Çiftliği cocoa ice cream Calories
Packaged milk-based cocoa ice cream containing sugar, energy and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Atatürk Orman Çiftliği cocoa ice cream has 370 calories. It contains 42 g of carbs, 5 g of protein, 20 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Atatürk Orman Çiftliği cocoa ice cream Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
42g
· 15% DV
Protein
5g
· 10% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Atatürk Orman Çiftliği cocoa ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.35 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Atatürk Orman Çiftliği cocoa ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 370 kcal |
| 1 teaspoon (small) | 8 g | 30 kcal |
| 1 tablespoon (small) | 18 g | 67 kcal |
| 1 slice (thin) | 40 g | 148 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 slice (medium) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 150 g | 555 kcal |
| 1 serving (large) | 200 g | 740 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Atatürk Orman Çiftliği cocoa ice cream
What is Atatürk Orman Çiftliği cocoa ice cream?
Atatürk Orman Çiftliği cocoa ice cream is a packaged, milk-based ice cream with cocoa and sugar. It is a ready-to-eat dessert, not a cocoa drink mix; the package gives the product’s full ingredient list and storage directions.
What ingredients are in Atatürk Orman Çiftliği cocoa ice cream?
Atatürk Orman Çiftliği cocoa ice cream is milk-based and contains sugar and cocoa. The supplied product information does not specify its complete formula or cocoa amount, so use the package ingredient list for those details.
Is Atatürk Orman Çiftliği cocoa ice cream the same as chocolate ice cream?
Not necessarily. Cocoa ice cream is flavored with cocoa, while chocolate ice cream may also use chocolate; naming conventions vary. The product name alone does not confirm whether chocolate is an ingredient, so check the package list.
How should you store Atatürk Orman Çiftliği cocoa ice cream after opening?
Keep Atatürk Orman Çiftliği cocoa ice cream tightly covered in the freezer after opening. Limiting contact with air and returning it promptly after serving helps reduce icy patches and texture changes.
How long does Atatürk Orman Çiftliği cocoa ice cream last in the freezer?
Follow the date and storage directions printed on the Atatürk Orman Çiftliği cocoa ice cream package. Keep it continuously frozen and tightly closed; repeated warming and refreezing can damage its texture before the printed date.
Can you refreeze Atatürk Orman Çiftliği cocoa ice cream after it melts?
No, do not refreeze Atatürk Orman Çiftliği cocoa ice cream if it has fully melted or stayed warm for an extended period. Refreezing cannot guarantee safety and is likely to leave the ice cream grainy or icy.
Why does Atatürk Orman Çiftliği cocoa ice cream get icy?
Atatürk Orman Çiftliği cocoa ice cream can develop ice crystals when its temperature fluctuates or air gets into the container. Keep the lid closed and return it to a consistently cold freezer after serving.
Can you make a milkshake with Atatürk Orman Çiftliği cocoa ice cream?
Yes, Atatürk Orman Çiftliği cocoa ice cream works in a milkshake. Blend it with milk until smooth, adjusting the amount of milk to make the drink thicker or thinner.
Is Atatürk Orman Çiftliği cocoa ice cream a good choice for weight loss?
Atatürk Orman Çiftliği cocoa ice cream can fit occasionally, but it is a calorie-dense dessert with sugar and saturated fat, so a large serving may make a weight-loss plan harder to maintain. A modest portion is easier to account for.
Is it okay to eat Atatürk Orman Çiftliği cocoa ice cream at night?
Yes, you can eat Atatürk Orman Çiftliği cocoa ice cream at night if it suits your routine. Its sugar and richness may feel heavy close to bedtime, so keep the portion modest if late desserts affect your comfort or sleep.
Atatürk Orman Çiftliği cocoa ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Vitamin A
95µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Copper
0.08mg · 9% DV
Potassium ⭐
170mg · 5% DV
Sodium
55mg · 2% DV
Atatürk Orman Çiftliği cocoa ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atatürk Orman Çiftliği cocoa ice cream
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atatürk Orman Çiftliği cocoa ice cream?
Atatürk Orman Çiftliği cocoa ice cream is a packaged, milk-based ice cream flavoured with cocoa and sweetened with sugar. It is sold under the Turkish Atatürk Orman Çiftliği name and is ready to serve straight from the freezer.
Its cocoa flavour, sweetness and creamy texture make it an easy dessert on a warm day. Enjoy it in a bowl or cone, or serve a scoop alongside cake or fruit; a modest portion also pairs well with coffee. Nutritionally, it is an energy-dense treat with notable sugar and saturated fat, while providing little fibre. For a lighter serving, keep the scoop small and add fresh fruit rather than another rich topping.
How Nutritious Is Atatürk Orman Çiftliği cocoa ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atatürk Orman Çiftliği cocoa ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atatürk Orman Çiftliği cocoa ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Atatürk Orman Çiftliği cocoa ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atatürk Orman Çiftliği cocoa ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.