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Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Calories
Reduced-fat dairy ice cream with lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
28.8g
· 72%
Protein
3.2g
· 8%
Fat
3.5g
· 20%
Fiber
0.2g
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
B5
0.3mg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.4µg · 4% DV
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Atatürk Forest Farm Reduced-Fat Lemon Ice Cream — Frequently Asked Questions
How many calories are in Atatürk Forest Farm Reduced-Fat Lemon Ice Cream?
It contains 158 calories per 100 grams. The total calories will increase or decrease based on your portion size.
What are the protein, carbs, and fat values of this lemon ice cream?
Per 100 grams, it provides 3.2 g protein, 28.8 g carbohydrates, and 3.5 g fat. Carbohydrates are the dominant macronutrient.
Is reduced-fat lemon ice cream actually a lighter option?
It is reduced-fat, with 3.5 g fat per 100 grams. However, it still contains 28.8 g carbs and 158 calories per 100 grams, so portion size still matters.
Can I eat this ice cream while dieting?
It can fit into a diet depending on your portion and daily calorie goals, since it has 158 calories per 100 grams. Its 28.8 g carbohydrates per 100 grams are also worth considering.
Does this ice cream have a high glycemic impact?
Its glycemic index is 58, which is considered moderate. Portion size may still matter for people watching blood sugar response.
Is Atatürk Forest Farm Reduced-Fat Lemon Ice Cream gluten-free?
Yes, it is listed as gluten-free. That makes it suitable from a gluten perspective.
Is this ice cream suitable for vegetarians?
Yes, it is suitable for a vegetarian diet. It is not suitable for vegan diets because it contains dairy.
Does this product contain any allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is it high in fiber, and will it keep me full?
No, it is low in fiber, with just 0.2 g per 100 grams. Satiety is therefore more likely to depend on portion size and the rest of the meal.
Is this considered a processed food?
Yes, it is classified as processed. That means it may be best considered within overall balance and portion control.
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Nutrition data compiled from USDA FoodData Central and scientific sources.