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Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Calories
Reduced-fat dairy ice cream with lemon flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Atatürk Forest Farm Reduced-Fat Lemon Ice Cream has 158 calories. It contains 28.8 g of carbs, 3.2 g of protein, 3.5 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
28.8g
· 10% DV
Protein
3.2g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Atatürk Forest Farm Reduced-Fat Lemon Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 158 kcal |
| 1 slice (thin) | 50 g | 79 kcal |
| 1 slice (thick) | 75 g | 119 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (small) | 125 g | 198 kcal |
| 1 cup (large) | 175 g | 277 kcal |
| 1 cup (extra large) | 250 g | 395 kcal |
| 1 pack (whole) | 500 g | 790 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Atatürk Forest Farm Reduced-Fat Lemon Ice Cream
What is in Atatürk Forest Farm Reduced-Fat Lemon Ice Cream?
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream is a dairy ice cream with lemon flavor. Its exact ingredients are listed on the package; the name alone does not confirm whether it contains lemon juice, lemon pieces, or a particular flavoring.
Does Atatürk Forest Farm Reduced-Fat Lemon Ice Cream contain real lemon?
The product name identifies Atatürk Forest Farm Reduced-Fat Lemon Ice Cream as lemon-flavored, but it does not establish that it contains real lemon juice or fruit pieces. The ingredient list is the place to confirm which lemon ingredients are used.
How does Atatürk Forest Farm Reduced-Fat Lemon Ice Cream taste?
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream has a sweet, lemon-flavored profile. Lemon can give the ice cream a bright, slightly tangy impression, but the perceived tartness varies from person to person.
How is Atatürk Forest Farm Reduced-Fat Lemon Ice Cream different from regular ice cream?
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream is made as a lower-fat option than full-fat ice cream. It may feel lighter in the mouth, but it is still a sweet dairy dessert rather than a low-sugar food.
How should you store Atatürk Forest Farm Reduced-Fat Lemon Ice Cream after opening?
Keep Atatürk Forest Farm Reduced-Fat Lemon Ice Cream in the freezer and close the container tightly after serving. Returning it to the freezer promptly helps limit ice crystals and changes in texture.
Can you refreeze Atatürk Forest Farm Reduced-Fat Lemon Ice Cream after it melts?
It is best not to refreeze Atatürk Forest Farm Reduced-Fat Lemon Ice Cream once it has fully melted. Refreezing can make its texture icy, and ice cream that has been left at room temperature for too long should be discarded.
What goes well with Atatürk Forest Farm Reduced-Fat Lemon Ice Cream?
Fresh berries or sliced strawberries pair well with Atatürk Forest Farm Reduced-Fat Lemon Ice Cream. Their fruity flavors complement the lemon, and the ice cream can also be served on its own as a simple dessert.
Is Atatürk Forest Farm Reduced-Fat Lemon Ice Cream suitable for people with diabetes?
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream contains carbohydrates, so it may affect blood glucose. Whether it fits depends on an individual’s meal plan and treatment; a clinician or dietitian can advise on a suitable portion.
Can Atatürk Forest Farm Reduced-Fat Lemon Ice Cream be used in a float?
Yes, Atatürk Forest Farm Reduced-Fat Lemon Ice Cream can be served in a float. Add a scoop to sparkling water or a lemon-flavored drink just before serving so the fizz and frozen texture are preserved.
How can you serve Atatürk Forest Farm Reduced-Fat Lemon Ice Cream without it melting quickly?
Take Atatürk Forest Farm Reduced-Fat Lemon Ice Cream out of the freezer just before serving. Chilling the bowls first and keeping the tub out only while scooping helps it hold its shape longer.
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
B5
0.3mg · 6% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
145mg · 4% DV
Sodium
55mg · 2% DV
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atatürk Forest Farm Reduced-Fat Lemon Ice Cream
To burn the 158 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atatürk Forest Farm Reduced-Fat Lemon Ice Cream?
Atatürk Forest Farm reduced-fat lemon ice cream is a dairy ice cream with lemon flavour, made under the name of Atatürk Orman Çiftliği, a farm and food producer based in Ankara, Turkey. Its creamy texture and sweetness are balanced by a gently tart, refreshing citrus taste.
Enjoy it in a cone or a bowl as a summer dessert or after a meal; fresh berries or other fruit make an easy accompaniment. It has less fat than full-fat ice cream, but remains a sweet treat with a carbohydrate-forward profile: a 100 g serving contains 28.8 g of carbohydrates. For a lighter serving, keep the scoop modest and add fresh fruit rather than extra toppings.
How Nutritious Is Atatürk Forest Farm Reduced-Fat Lemon Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atatürk Forest Farm Reduced-Fat Lemon Ice Cream Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.