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Atatürk Forest Farm ice cream Calories
Classic milk ice cream, Ataturk Forest Farm brand, traditional Turkish ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Atatürk Forest Farm ice cream (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 17.5 g of carbs, 2.4 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Atatürk Forest Farm ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
126
KCAL / 70G
Carbs
17.5g
· 6% DV
Protein
2.4g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Atatürk Forest Farm ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Atatürk Forest Farm ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 126 kcal |
| 1 piece (extra small) | 35 g | 63 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 serving (medium) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 2 piece (double) | 140 g | 252 kcal |
| 1 pack (large) | 500 g | 900 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Atatürk Forest Farm ice cream
What is Atatürk Forest Farm ice cream?
Atatürk Forest Farm ice cream is a branded, milk-based ice cream from Atatürk Forest Farm. It is described as classic milk ice cream; the flavor and specific ingredients can vary by product, so use the individual product name when identifying a variety.
Where can you buy Atatürk Forest Farm ice cream?
You can look for Atatürk Forest Farm ice cream at Atatürk Forest Farm sales outlets and retailers that stock the brand. Availability and flavors vary by location, so contact the store before making a trip for a particular variety.
What flavors does Atatürk Forest Farm ice cream come in?
Atatürk Forest Farm ice cream may be available in different flavors, but the selection can vary between retailers and over time. Look for the exact flavor on the product name and packaging rather than assuming every outlet carries the same range.
Is Atatürk Forest Farm ice cream the same as Maraş ice cream?
No, Atatürk Forest Farm ice cream is not automatically Maraş ice cream. AOÇ identifies the brand, while Maraş-style ice cream is known for its distinct dense, stretchy texture; check the specific AOÇ product if you are looking for that texture.
What is in Atatürk Forest Farm ice cream?
Atatürk Forest Farm ice cream is milk-based, while its other ingredients depend on the variety. Read the ingredients on the specific package if you need to know whether it contains a particular ingredient or want to compare flavors.
How should you store Atatürk Forest Farm ice cream after opening?
Store Atatürk Forest Farm ice cream in the freezer with the package tightly closed after opening. This helps limit freezer odors and ice crystals; follow the package directions for storage and avoid leaving the ice cream out between servings.
Can you refreeze Atatürk Forest Farm ice cream after it melts?
No, you should not refreeze Atatürk Forest Farm ice cream once it has melted. Refreezing can make its texture icy, and ice cream left warm for too long may become unsafe; serve only what you plan to eat.
How do you serve Atatürk Forest Farm ice cream?
Serve Atatürk Forest Farm ice cream on its own, with fruit, or alongside a dessert. Letting it soften briefly makes scooping easier, but return the tub to the freezer promptly rather than leaving it at room temperature.
Can people with diabetes eat Atatürk Forest Farm ice cream?
People with diabetes can include Atatürk Forest Farm ice cream in a meal plan, but its carbohydrates can raise blood glucose. Choose a portion that fits your individual plan, and ask your clinician or dietitian for guidance if you use glucose-lowering medication.
Does Atatürk Forest Farm ice cream cause weight gain?
Frequent large servings of Atatürk Forest Farm ice cream can add enough energy to contribute to weight gain. Having a smaller serving occasionally makes it easier to enjoy it without letting it take up as much of your overall food intake.
Atatürk Forest Farm ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.21µg · 9% DV
Vitamin A
42µg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
84mg · 8% DV
Iodine
5.6µg · 4% DV
Zinc
0.35mg · 3% DV
Potassium ⭐
98mg · 3% DV
Sodium
42mg · 2% DV
Atatürk Forest Farm ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Atatürk Forest Farm ice cream
To burn the 126 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Atatürk Forest Farm ice cream?
Atatürk Forest Farm ice cream is a classic milk-based Turkish ice cream associated with Ankara’s Atatürk Forest Farm. It has a smooth, creamy texture and a sweet, milky flavour. In Turkey it is commonly served in a cone or cup, as a refreshing treat on warm days or as dessert after a meal; elsewhere, it fits just as easily into an ice-cream sundae or an afternoon snack.
It is a sweet treat with carbohydrates and fat, providing 180 calories per 100 g. A modest scoop with fresh fruit makes a simple pairing and keeps the serving lighter.
How Nutritious Is Atatürk Forest Farm ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Atatürk Forest Farm ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atatürk Forest Farm ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Atatürk Forest Farm ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atatürk Forest Farm ice cream Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.