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Asuman Filling Dessert Calories
Creamy biscuit dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Asuman Filling Dessert (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 65.3 g of carbs, 6.3 g of protein, 15.8 g of fat and 1.7 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Asuman Filling Dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
428
KCAL / 150G
Carbs
65.3g
· 24% DV
Protein
6.3g
· 13% DV
Fat
15.8g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Asuman Filling Dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 65.3 g | 24% |
| Fiber | 1.7 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Asuman Filling Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (small) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 100 g | 285 kcal |
| 1 cup (small) | 120 g | 342 kcal |
| 1 piece (medium) | 150 g | 428 kcal |
| 1 cup (large) | 180 g | 513 kcal |
| 1 serving (large) | 200 g | 570 kcal |
| 1 pack (large) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Asuman Filling Dessert
What is Asuman filling dessert?
Asuman filling dessert is a creamy, layered biscuit dessert. Its exact recipe can vary, so the name alone does not establish every ingredient or topping; check the specific recipe or product details if you need to know precisely what it contains.
What does Asuman filling dessert taste and feel like?
Asuman filling dessert is typically creamy and sweet, with softened biscuit layers adding a tender, cake-like bite. How sweet or firm it tastes depends on the cream and biscuits used and how long the dessert has been chilled.
Does Asuman filling dessert need to be chilled before serving?
Yes, Asuman filling dessert is best served chilled. Cooling helps its cream layers set and lets the biscuits soften; keep it refrigerated until serving rather than leaving the creamy dessert on the counter.
Can you make Asuman filling dessert ahead of time?
Yes, you can prepare Asuman filling dessert ahead and refrigerate it covered. The layers have time to settle, but add crunchy toppings close to serving so they do not absorb moisture from the cream.
Why do the biscuits in Asuman filling dessert go soft?
The biscuits in Asuman filling dessert soften as they absorb moisture from the cream. That tender texture is part of a layered biscuit dessert; for a firmer bite, use less cream between layers or serve it after a shorter chill.
How should leftover Asuman filling dessert be stored?
Store leftover Asuman filling dessert covered in the refrigerator because its creamy layers are perishable. Do not leave it at room temperature for an extended period, and avoid serving it again if it has been left out too long.
Can Asuman filling dessert be frozen?
You can freeze Asuman filling dessert, but its cream may separate or turn grainy as it thaws, and the biscuits can become soggy. Refrigerating it instead usually preserves the intended creamy, layered texture better.
Is Asuman filling dessert the same as trifle or tiramisu?
No, Asuman filling dessert is not automatically the same as trifle or tiramisu. It is described as a creamy biscuit dessert, while those desserts have their own typical ingredients and assembly; a particular recipe may still borrow similar layers.
What biscuits work best in Asuman filling dessert?
Plain biscuits that hold their shape in layers work well in Asuman filling dessert. Thin biscuits soften quickly in the cream, while thicker ones keep a more noticeable bite; the best choice depends on the texture you want.
What can you serve with Asuman filling dessert?
Serve Asuman filling dessert with plain tea or coffee, which balances its creamy sweetness without adding another rich dessert. Fresh fruit can also make a lighter accompaniment, though toppings and pairings depend on the particular recipe.
Asuman Filling Dessert Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
Vitamin A
97.5µg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
158mg · 16% DV
Selenium
6.75µg · 12% DV
Manganese
0.27mg · 12% DV
Sodium
188mg · 8% DV
Potassium ⭐
225mg · 7% DV
Asuman Filling Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asuman Filling Dessert
To burn the 428 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asuman Filling Dessert?
Asuman filling dessert is a Turkish-style spoon dessert made with biscuit layers and a creamy filling. It is commonly served in individual portions at cafés and dessert shops in Turkey, though the exact recipe can vary from place to place.
The appeal is in the contrast between soft cream and biscuit, and it is usually served chilled. Enjoy it on its own or with coffee; a modest portion works well as a sweet finish to a meal. It is mainly a carbohydrate-rich treat, with some fat from the creamy layers, so sharing a serving or pairing it with unsweetened tea can make for a lighter-feeling dessert.
How Nutritious Is Asuman Filling Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asuman Filling Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asuman Filling Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Asuman Filling Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asuman Filling Dessert Fat Profile
SATURATED
8.7g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.