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Asuman dessert Calories
Rich dessert made with banana, chocolate, biscuit, and dairy components
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Asuman dessert (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 57.2 g of carbs, 7.6 g of protein, 20.9 g of fat and 3.8 g of fiber. Its 212.4 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Asuman dessert Nutrition Facts
Selected: 1 cup (medium) · 180 g
441
KCAL / 180G
Carbs
57.2g
· 21% DV
Protein
7.6g
· 15% DV
Fat
20.9g
· 27% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Asuman dessert nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.22 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 3.8 g | 14% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Asuman dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 441 kcal |
| 1 tablespoon (mini) | 20 g | 49 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (small) | 140 g | 343 kcal |
| 1 piece (medium) | 180 g | 441 kcal |
| 1 cup (large) | 240 g | 588 kcal |
| 1 serving (large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Asuman dessert
What is Asuman dessert made of?
Asuman dessert is a layered sweet made with banana, chocolate, biscuit and dairy components. The exact layers can vary from one recipe or shop to another, so it is better understood as a dessert combination than as one fixed traditional formula.
How do you make Asuman dessert at home?
Layer banana, biscuit, chocolate and a dairy component in a glass or serving bowl to make Asuman dessert. You can crumble the biscuit and melt the chocolate between layers; chill the finished dessert before serving so the layers settle.
Why is it called Asuman dessert?
“Asuman” is used as the dessert’s name, rather than describing a particular ingredient. There is no single widely established traditional recipe or origin story attached to the name, and versions can differ between recipes and places that serve it.
Is Asuman dessert served hot or cold?
Asuman dessert is usually served cold. Chilling helps the dairy layers set and lets the biscuit soften slightly against the banana and chocolate; if you add melted chocolate while it is warm, let the dessert cool before serving.
Can you make Asuman dessert without banana?
Yes, you can leave banana out of Asuman dessert, but it will no longer have the same familiar fruit-and-chocolate balance. If you substitute another fruit, choose one that is not too watery so it does not make the biscuit layers soggy.
What kind of biscuit works best in Asuman dessert?
A plain biscuit that crumbles easily works well in Asuman dessert. Coarse pieces add more texture, while fine crumbs blend into the chocolate and dairy layers; avoid biscuits with strong added flavours if you want the banana and chocolate to stand out.
Can Asuman dessert be made ahead of time?
Yes, you can assemble Asuman dessert ahead and keep it covered in the refrigerator until the next day. The biscuit will soften as it sits, so add that layer shortly before serving if you prefer it to stay crisp.
How should you layer Asuman dessert?
Build Asuman dessert in alternating layers of biscuit, banana, chocolate and a dairy component. A glass makes the layers easy to see, and loose layering helps preserve contrast between the soft fruit, creamy parts and biscuit.
How long does Asuman dessert keep in the fridge?
Keep Asuman dessert covered and refrigerated, and aim to eat it by the next day. Banana can darken and the biscuit will soften over time; do not leave it at room temperature for an extended period because it contains dairy.
Can you freeze Asuman dessert?
Freezing Asuman dessert is not recommended. Banana can become mushy and watery after thawing, while dairy layers may separate and the biscuit loses its texture; make it fresh and refrigerate it instead.
Asuman dessert Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Vitamin A
140.4µg · 16% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
212mg · 30% DV
Copper
0.16mg · 18% DV
Calcium
173mg · 17% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
378mg · 11% DV
Sodium
166mg · 7% DV
Asuman dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asuman dessert
To burn the 441 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asuman dessert?
Asuman dessert is a Turkish-style layered cup dessert made with banana, chocolate, biscuit and a creamy dairy component. Recipes vary in how the layers are assembled, but it is generally served chilled in a glass or cup, making each spoonful a mix of soft fruit, biscuit and smooth cream.
It works as a sweet finish to a meal or as a café treat, and can be shared alongside coffee or tea. Its nutritional profile is led by carbohydrates and fat, while protein and fibre contribute less. For a lighter serving, use a smaller cup or reduce the amount of biscuit and chocolate.
How Nutritious Is Asuman dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asuman dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asuman dessert Contain Allergens?
Contains these allergens:
Which Diets Is Asuman dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asuman dessert Fat Profile
SATURATED
10.98g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.