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●Low GI

Assyrian meatballs with yogurt Calories

Traditional dish rich in protein and calcium

CALORIES

168kcal

28low

POTASSIUM

228mg

FIBER

0.5g

Assyrian meatballs with yogurt Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

6.1g

· 15%

Protein

11.2g

· 28%

Fat

10.4g

· 57%

Fiber

0.5g

Assyrian meatballs with yogurt Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

2.6mg · 16% DV

0.18mg · 14% DV

0.19mg · 11% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

146mg · 21% DV

Zinc

2mg · 18% DV

Sodium

290mg · 13% DV

Assyrian meatballs with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Assyrian meatballs with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Assyrian meatballs with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Assyrian meatballs with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Assyrian meatballs with yogurt Fat Profile

SATURATED

3.9g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Assyrian meatballs with yogurt

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

165 kcal

Assyrian meatballs with yogurt — Frequently Asked Questions

How many calories are in Assyrian meatballs with yogurt?

Assyrian meatballs with yogurt provide 168 calories per 100 g. Each 100 g also contains 11.2 g of protein, 6.1 g of carbohydrates, and 10.4 g of fat.

Are Assyrian meatballs with yogurt suitable for a gluten-free diet?

Yes, based on the provided information, Assyrian meatballs with yogurt are compatible with a gluten-free diet. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.