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Assyrian meatballs with yogurt Calories
Traditional dish rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Assyrian meatballs with yogurt (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 13.4 g of carbs, 24.6 g of protein, 22.9 g of fat and 1.1 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Assyrian meatballs with yogurt Nutrition Facts
Selected: 1 serving (medium) · 220 g
370
KCAL / 220G
Carbs
13.4g
· 5% DV
Protein
24.6g
· 49% DV
Fat
22.9g
· 29% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 27% · Fat 58%
Assyrian meatballs with yogurt nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 22.9 g | 29% |
| Saturated fat | 8.58 g | 43% |
| Trans fat | 0.26 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Assyrian meatballs with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 370 kcal |
| 1 piece (small) | 28 g | 47 kcal |
| 1 piece (jumbo) | 40 g | 67 kcal |
| 3 piece (medium) | 84 g | 141 kcal |
| 100 g | 100 g | 168 kcal |
| 5 piece (large) | 140 g | 235 kcal |
| 1 cup (medium) | 200 g | 336 kcal |
| 1 serving (large) | 320 g | 538 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Assyrian meatballs with yogurt
What are Assyrian meatballs with yogurt?
Assyrian meatballs with yogurt are a traditional dish combining seasoned meatballs with yogurt. Recipes vary between households, especially in the meatball seasoning, any binding ingredient, and whether the yogurt is served as a sauce or mixed into the dish.
Where do Assyrian meatballs with yogurt come from?
Assyrian meatballs with yogurt come from Assyrian culinary traditions, including those of southeastern Turkey. Families and communities have their own versions, so the ingredients and method are not identical in every recipe.
How do you keep the yogurt from curdling in Assyrian meatballs with yogurt?
Keep the yogurt in Assyrian meatballs with yogurt from curdling by warming it gradually with a little hot cooking liquid before adding it to the pot. Heat the dish gently afterward and avoid bringing the yogurt mixture to a hard boil.
What do you serve with Assyrian meatballs with yogurt?
Serve Assyrian meatballs with yogurt with plain rice, a crisp salad, or roasted vegetables. These sides complement the creamy yogurt without overwhelming the meatballs or making the meal feel too rich.
Can you make Assyrian meatballs with yogurt with lamb instead of beef?
Yes, lamb can be used for Assyrian meatballs with yogurt if your recipe calls for beef. Lamb gives the meatballs a richer flavor; keep the seasoning balanced and cook them thoroughly before adding the yogurt.
Do Assyrian meatballs with yogurt contain bulgur?
Not necessarily; Assyrian meatballs with yogurt are made differently across recipes, and bulgur is not required in every version. Some recipes use another binder or none at all, so check the specific recipe if you need to avoid wheat.
How long do Assyrian meatballs with yogurt keep in the fridge?
Assyrian meatballs with yogurt keep in the refrigerator for about 3–4 days when promptly stored in a covered container. Reheat only the portion you plan to eat, and heat it thoroughly without letting the yogurt sauce boil vigorously.
Can you freeze Assyrian meatballs with yogurt?
Yes, freeze the cooked meatballs for Assyrian meatballs with yogurt separately from the yogurt sauce. Yogurt can separate or turn grainy after thawing, so prepare fresh sauce when you are ready to serve the meatballs.
Can you reheat Assyrian meatballs with yogurt without splitting the sauce?
Yes, reheat Assyrian meatballs with yogurt gently over low heat, stirring occasionally and avoiding a boil. If the sauce has thickened in the fridge, loosen it with a small splash of water before warming.
How can you make Assyrian meatballs with yogurt lighter?
Make Assyrian meatballs with yogurt lighter by baking or gently pan-cooking the meatballs instead of deep-frying them. Use plain yogurt in the sauce and skip added cream or excess oil; herbs and spices can add flavor without making it richer.
Assyrian meatballs with yogurt Vitamins & Minerals
Vitamins
B12
1.72µg · 72% DV
B3
5.72mg · 36% DV
B2
0.4mg · 31% DV
B6
0.42mg · 25% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
321mg · 46% DV
Zinc
4.62mg · 42% DV
Sodium
638mg · 28% DV
Potassium ⭐
502mg · 15% DV
Assyrian meatballs with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assyrian meatballs with yogurt
To burn the 370 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assyrian meatballs with yogurt?
Assyrian meatballs with yogurt is a traditional dish of Assyrian cooking: seasoned minced meat is shaped into meatballs and served with yogurt. The savory meat and the yogurt’s gentle tang make a hearty, balanced-tasting plate, usually brought to the table warm.
In Assyrian communities, including those in southeastern Turkey, it can be served as a main meal with rice, salad or bread. It provides protein, while the yogurt contributes calcium. For a lighter version, choose lean mince and plain yogurt, and serve the meatballs with plenty of fresh vegetables.
How Nutritious Is Assyrian meatballs with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assyrian meatballs with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assyrian meatballs with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Assyrian meatballs with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assyrian meatballs with yogurt Fat Profile
SATURATED
8.58g
MONOUNSATURATED
9.46g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.