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Assyrian bun Calories
Traditional mildly sweet spiced bun
CALORIES
GI
POTASSIUM
FIBER
Assyrian bun Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
52g
· 58%
Protein
9.5g
· 11%
Fat
12.5g
· 31%
Fiber
2.4g
Assyrian bun Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Iron
3mg · 17% DV
Sodium
340mg · 15% DV
Phosphorus
108mg · 15% DV
Assyrian bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assyrian bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assyrian bun Contain Allergens?
Contains these allergens:
Which Diets Is Assyrian bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assyrian bun Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Assyrian bun
Assyrian bun — Frequently Asked Questions
How many calories are in Assyrian bun?
Assyrian bun contains 360 calories per 100 g. The same amount provides 52 g of carbohydrates, 9.5 g of protein, and 12.5 g of fat.
Is Assyrian bun suitable for a diet?
With 360 calories per 100 g, Assyrian bun can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns when portion size is considered. Its glycemic index is 68, and it contains gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.