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Salty Assyrian bread Calories

Traditional salty yeast bread

CALORIES

302kcal

72high

POTASSIUM

118mg

FIBER

2.6g

Salty Assyrian bread Nutrition Facts

Selected: 100 g

302

KCAL / 100G

Carbs

54.8g

· 72%

Protein

9.4g

· 12%

Fat

5.1g

· 16%

Fiber

2.6g

Salty Assyrian bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Folate

98µg · 25% DV

3.8mg · 24% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

620mg · 27% DV

Iron

3mg · 17% DV

Salty Assyrian bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Salty Assyrian bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salty Assyrian bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salty Assyrian bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salty Assyrian bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 39.3:1

Above the ideal 4:1 (39.3:1).

Foods Similar to Salty Assyrian bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

Salty Assyrian bread — Frequently Asked Questions

How many calories are in salty Assyrian bread?

Salty Assyrian bread contains 302 calories per 100 g. A 100 g serving also provides 54.8 g of carbohydrates and 9.4 g of protein.

Is salty Assyrian bread suitable for a vegan or gluten-free diet?

Salty Assyrian bread is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.