Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Salty Assyrian bread Calories
Traditional salty yeast bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salty Assyrian bread (90 g) has 272 calories. That works out to 302 calories per 100 g. It contains 49.3 g of carbs, 8.5 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Salty Assyrian bread Nutrition Facts
Selected: 1 piece (medium) · 90 g
272
KCAL / 90G
Carbs
49.3g
· 18% DV
Protein
8.5g
· 17% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Salty Assyrian bread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Salty Assyrian bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 272 kcal |
| 0.25 piece (quarter) | 22.5 g | 68 kcal |
| 1 slice (thin) | 25 g | 76 kcal |
| 1 slice (thick) | 40 g | 121 kcal |
| 1 piece (small) | 45 g | 136 kcal |
| ½ piece (half) | 45 g | 136 kcal |
| 2 slice (medium) | 50 g | 151 kcal |
| 100 g | 100 g | 302 kcal |
| 1 serving (large) | 120 g | 362 kcal |
| 1 piece (large) | 140 g | 423 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Salty Assyrian bread
What is Salty Assyrian bread?
Salty Assyrian bread is a traditional yeast bread associated with Assyrian food culture, known for its savoury, salty character. Recipes vary between households and communities, so its shape and texture are not always the same.
What does Salty Assyrian bread taste like?
Salty Assyrian bread tastes savoury, with a noticeable saltiness and the familiar flavour of yeast bread. The exact taste depends on the recipe and any added ingredients; serving it with less salty foods can balance the meal.
How do you make Salty Assyrian bread?
Salty Assyrian bread is made by mixing flour, water, yeast and salt into a dough, letting it rise, then baking it. Recipes differ, so follow the method for your chosen version rather than assuming one standard shape or baking time.
Is Salty Assyrian bread the same as pita or lavash?
No, Salty Assyrian bread is not automatically the same as pita or lavash. Those names refer to distinct bread styles, while Assyrian bread recipes vary; a particular version may resemble another bread in shape without being identical.
What is the history of Salty Assyrian bread?
Salty Assyrian bread belongs to a broader Assyrian culinary tradition shaped by regional and family practices. There is not one single recipe or origin story that describes every version, so community-specific accounts are the best source for local details.
What should you serve with Salty Assyrian bread?
Serve Salty Assyrian bread with soup, eggs, vegetables, cheese or a main dish. Since the bread is salty, pairing it with milder foods helps keep the overall meal from tasting overly salty.
Can you make Salty Assyrian bread without yeast?
Yes, you can make a yeast-free variation, but it will not have the same rise and texture as traditional yeast bread. Use a recipe designed for a non-yeasted dough rather than simply leaving the yeast out.
How should you store Salty Assyrian bread?
Store Salty Assyrian bread once it has cooled, sealed in an airtight container at room temperature. Keep it away from moisture and heat, and discard it if you see mould rather than cutting off the affected spot.
Can Salty Assyrian bread be frozen?
Yes, Salty Assyrian bread freezes well. Divide it into portions, wrap them tightly to limit freezer exposure, and thaw only what you need; warming the thawed bread briefly can improve its texture.
How can you use leftover Salty Assyrian bread?
Use leftover Salty Assyrian bread for toast, croutons or breadcrumbs. If it has only gone a little dry, warming it briefly can make it more pleasant to eat; discard it if it shows mould or smells off.
Salty Assyrian bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Folate
88.2µg · 22% DV
B3
3.42mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
558mg · 24% DV
Manganese
0.5mg · 22% DV
Iron
3.06mg · 17% DV
Potassium ⭐
106mg · 3% DV
Salty Assyrian bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salty Assyrian bread
To burn the 272 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salty Assyrian bread?
Salty Assyrian bread is a traditional yeasted bread associated with Assyrian cooking, made from flour, water, yeast and salt. Recipes and shapes vary between households and communities, but the dough is typically savoury and simply seasoned.
Its soft crumb and lightly crisp crust work well at breakfast or alongside soups and other dishes. In Assyrian homes and across the diaspora, it may be shared with cheeses, olives, herbs or dips; elsewhere, it fits easily into a bread basket or sandwich. It is mainly a source of carbohydrates, so pair it with protein-rich foods and vegetables for a more balanced meal. Choose lighter toppings if you want to keep the meal less rich.
How Nutritious Is Salty Assyrian bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salty Assyrian bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salty Assyrian bread Contain Allergens?
Contains these allergens:
Which Diets Is Salty Assyrian bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salty Assyrian bread Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 35.3:1
Above the ideal 4:1 (35.3:1).
Compare Salty Assyrian bread
Foods Similar to Salty Assyrian bread
Have another question about Salty Assyrian bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.