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Dietary supplement tablet
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Assos AGA-E tablet (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Ultra-Processed".
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| ½ piece (half) | 0.5 g | 2 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 3 piece (triple) | 3 g | 12 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Assos AGA-E tablet is a dietary supplement tablet, not a conventional food, and it is classified as ultra-processed. The available product information does not identify its active ingredients, so it cannot establish a more specific intended use.
Take Assos AGA-E tablet according to the directions on its packaging. The information provided lists one tablet, about 1 gram, as a typical serving; that does not by itself specify how often to take it or the recommended daily dose.
The available information does not say whether Assos AGA-E tablet should be taken with food or on an empty stomach. Follow any timing instructions in the product leaflet; without those details, a specific meal-time recommendation cannot be confirmed.
The listed typical serving for Assos AGA-E tablet is one tablet, but that is not proof that one tablet is the daily dose. Use the amount and frequency stated on the package, and do not exceed its directions.
Possible side effects of Assos AGA-E tablet depend on its active ingredients and the amount taken, and those ingredients are not listed in the information provided. Stop taking it and seek medical advice if you develop an unexpected or serious symptom.
Whether Assos AGA-E tablet interacts with a medicine depends on its active ingredients, which are not specified here. If you take prescription medicines regularly, ask a pharmacist or doctor before combining them.
It is not possible to identify everyone who should avoid Assos AGA-E tablet without knowing its active ingredients. Anyone with a known sensitivity to an ingredient should avoid it, and use for children should follow the package’s age and dose instructions.
Do not split or crush Assos AGA-E tablet unless its packaging says that this is suitable. The tablet’s coating or formulation may be affected; if swallowing it is difficult, ask a pharmacist whether an appropriate alternative is available.
Store Assos AGA-E tablet according to the package instructions, generally in a cool, dry place out of children’s reach. Keep it away from heat and moisture, which can affect tablets, and avoid storing it in a damp bathroom.
The information provided does not list the active or other ingredients in Assos AGA-E tablet; it identifies it only as a dietary supplement tablet. Check the ingredient list on the product packaging, since the product name alone does not reveal its formula.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Assos AGA-E tablet is a branded dietary supplement in tablet form, rather than a food or a drink. The product name alone does not identify its ingredients, so check the pack for the full composition and stated purpose instead of assuming what it contains.
Its compact format makes it straightforward to take without preparing a meal or beverage. Follow the directions on the label, including whether to take it with food or water. The nutrition figures are given per 100 g, while a typical serving is one tablet of about 1 g; it is therefore best understood as a supplement, not as a meaningful part of a meal. Keep the packaging handy so you can refer to its instructions.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.