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Assorted seashell chocolates Calories

Sugar- and fat-rich assorted seashell-shaped chocolates, praline-style confection

CALORIES

560kcal

48medium

POTASSIUM

285mg

FIBER

3.4g

Assorted seashell chocolates Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

56.8g

· 41%

Protein

6.2g

· 4%

Fat

34.1g

· 55%

Fiber

3.4g

Assorted seashell chocolates Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Calcium

92mg · 9% DV

Assorted seashell chocolates Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Assorted seashell chocolates Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Assorted seashell chocolates Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Assorted seashell chocolates Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Assorted seashell chocolates Fat Profile

SATURATED

20.4g

MONOUNSATURATED

10.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Assorted seashell chocolates — Frequently Asked Questions

How many calories are in assorted seashell chocolates?

Assorted seashell chocolates provide 560 calories per 100 g. They contain 34.1 g of fat and 56.8 g of carbohydrates per 100 g.

Are assorted seashell chocolates suitable for vegetarians?

Yes, assorted seashell chocolates are compatible with vegetarian, flexitarian, and omnivorous diets. However, they contain dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.