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Assorted seashell chocolates Calories
Sugar- and fat-rich assorted seashell-shaped chocolates, praline-style confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Assorted seashell chocolates (36 g) has 202 calories. That works out to 560 calories per 100 g. It contains 20.4 g of carbs, 2.2 g of protein, 12.3 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Assorted seashell chocolates Nutrition Facts
Selected: 3 piece (medium) · 36 g
202
KCAL / 36G
Carbs
20.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
12.3g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Assorted seashell chocolates nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.34 g | 37% |
| Trans fat | 0.07 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Assorted seashell chocolates?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 202 kcal |
| 1 piece (small) | 12 g | 67 kcal |
| 2 piece (medium) | 24 g | 134 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 1 serving (medium) | 45 g | 252 kcal |
| 5 piece (large) | 60 g | 336 kcal |
| 1 serving (large) | 75 g | 420 kcal |
| 8 piece (extra large) | 96 g | 538 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (small) | 125 g | 700 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Assorted seashell chocolates
What are assorted seashell chocolates?
Assorted seashell chocolates are molded chocolates shaped like shells, commonly made in a praline style with a chocolate exterior and a filled center. The assortment may include different chocolate types or fillings, depending on the maker.
Are assorted seashell chocolates filled or solid?
Many assorted seashell chocolates have a filled center, often a praline-style filling, but recipes vary and some pieces may be solid. Check the product description or cut one open to see what that particular assortment contains.
Are assorted seashell chocolates Belgian?
Not necessarily. Seashell-shaped pralines are associated with Belgian-style chocolate making, but the shape alone does not establish where a box of assorted seashell chocolates was made. Look for the stated country of origin on its packaging.
How are assorted seashell chocolates made?
Makers pour chocolate into shell-shaped molds to form the outer layer, add a filling once it has set, then seal the base with more chocolate. The filling and exact molding method differ between assorted seashell chocolates.
Why are assorted seashell chocolates shaped like shells?
The shell shape gives assorted seashell chocolates their decorative look and comes from the mold used to form them. It is a design choice, not a sign that the chocolates contain seafood or shellfish.
Can you make assorted seashell chocolates at home?
Yes, you can make assorted seashell chocolates at home with a shell-shaped candy mold, melted chocolate, and a filling such as praline. Coat the mold, chill the chocolate, add filling, and seal each piece with another layer.
How should you store assorted seashell chocolates?
Keep assorted seashell chocolates in a tightly closed container in a cool, dry place away from sunlight and strong odors. Heat can soften the chocolate, while refrigerator condensation may affect its surface when the chocolates are brought back to room temperature.
Can assorted seashell chocolates be frozen?
Yes, assorted seashell chocolates can be frozen in an airtight container, though changes in temperature may cause a pale bloom or affect the texture. Thaw them while still sealed so condensation forms on the container rather than directly on the chocolate.
Can assorted seashell chocolates be used in baking?
Yes, assorted seashell chocolates can be chopped or melted for baking, but their fillings may make the result richer or less uniform than plain chocolate. Melt them gently and stir often; avoid treating filled pieces as a direct one-for-one substitute in every recipe.
Can assorted seashell chocolates raise blood sugar?
Yes, assorted seashell chocolates contain sugar and can raise blood glucose, so they may need to be counted within a meal plan for diabetes. The effect varies with the portion and what else is eaten; ask your clinician or dietitian how to fit them into your plan.
Assorted seashell chocolates Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Vitamin E
0.4mg · 3% DV
Biotin
0.76µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
59mg · 8% DV
Iron
0.86mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
103mg · 3% DV
Sodium
28mg · 1% DV
Assorted seashell chocolates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assorted seashell chocolates
To burn the 202 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assorted seashell chocolates?
Assorted seashell chocolates are molded chocolates shaped like shells, often made in a praline-style assortment with different chocolate flavours or fillings. Their decorative shape makes them a familiar choice for gift boxes and sweet-shop displays, though recipes vary by maker.
Expect a sweet, smooth bite, with richer cocoa notes in darker pieces and a creamier texture where there is a filling. They are usually served as a small after-dinner treat or alongside coffee or tea; sharing a few from a box is common in many places. They are energy-dense and high in sugar and fat, with 560 kcal per 100 g. If you want a lighter dessert, keep the portion modest and pair it with unsweetened coffee or tea rather than another sweet.
How Nutritious Is Assorted seashell chocolates?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assorted seashell chocolates Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted seashell chocolates Contain Allergens?
Contains these allergens:
Which Diets Is Assorted seashell chocolates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted seashell chocolates Fat Profile
SATURATED
7.34g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.