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Assorted Savory Canapés Calories
Assorted savory bite-size appetizers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Assorted Savory Canapés has 290 calories. It contains 25.1 g of carbs, 10.2 g of protein, 16.8 g of fat and 1.7 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Assorted Savory Canapés Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
25.1g
· 9% DV
Protein
10.2g
· 20% DV
Fat
16.8g
· 22% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 14% · Fat 52%
Assorted Savory Canapés nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.3 g | 27% |
| Trans fat | 0.12 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Assorted Savory Canapés?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 102 kcal |
| 1 piece (mini) | 18 g | 52 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| 2 piece (small) | 50 g | 145 kcal |
| 3 piece (medium) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 4 piece (medium) | 100 g | 290 kcal |
| 6 piece (large) | 150 g | 435 kcal |
| 1 serving (large) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Assorted Savory Canapés
What are assorted savory canapés?
Assorted savory canapés are small, usually open-faced bites made with a bread or cracker base and a variety of savory toppings. They are commonly served at parties and receptions, where guests can choose among several flavors.
How do you make assorted savory canapés for a party?
You make assorted savory canapés by cutting bread or crackers into small bases, adding a spread, and topping each with a savory ingredient. Prepare the components ahead, then assemble close to serving so the bases stay crisp.
What toppings work well on assorted savory canapés?
Cheese, olives, cucumber, egg, roasted vegetables, and smoked fish all work well on assorted savory canapés. Pair richer or saltier toppings with fresh vegetables or a mild spread, and keep each topping small enough to eat in one bite.
Can assorted savory canapés be made ahead?
Assorted savory canapés are best assembled shortly before serving because moist toppings can make the bread soggy. You can prepare the toppings and cut the bases ahead, storing them separately and chilled where needed, then assemble them later.
How should assorted savory canapés be served at a reception?
Serve assorted savory canapés on a flat platter with each variety easy to identify and pick up. Keep chilled toppings cold until serving, and replenish the platter in smaller batches rather than leaving all the canapés out for a long time.
What bread is best for assorted savory canapés?
A firm bread that can hold its topping without crumbling is best for assorted savory canapés. Baguette slices, rye bread, and toasted sandwich bread are practical choices; lightly toasting the base helps it stay crisp beneath moist toppings.
Can assorted savory canapés be frozen?
Assorted savory canapés generally do not freeze well once assembled. Bread can turn soft, while fresh vegetables and creamy toppings may become watery or separate after thawing; freeze suitable components separately instead, then assemble the canapés fresh.
How do you keep assorted savory canapés from getting soggy?
Keep assorted savory canapés from getting soggy by using a crisp, sturdy base and assembling them close to serving time. Pat wet ingredients dry, avoid watery spreads, and put a thin layer of butter or cream cheese between the bread and moist toppings.
What is the difference between assorted savory canapés and hors d'oeuvres?
Assorted savory canapés are a type of hors d'oeuvre, usually built as a small topped bite on bread or a cracker. Hors d'oeuvres is the broader term for pre-meal finger foods, which can also include skewers, pastries, or dips.
What drinks pair well with assorted savory canapés?
Sparkling water, tea, and dry sparkling wine can pair well with assorted savory canapés. Choose the drink to suit the toppings: a fresh, lighter option complements vegetables and mild cheese, while stronger flavors can stand up to smoked fish or olives.
Assorted Savory Canapés Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
165mg · 24% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
175mg · 5% DV
Assorted Savory Canapés Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assorted Savory Canapés
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assorted Savory Canapés?
Assorted Savory Canapés are small pieces of bread or crackers topped with a variety of savoury ingredients. The toppings vary, but may include cheese, vegetables, spreads or cured meats. Canapés originated in French cuisine and are now served in many places as party food or a starter.
They’re commonly passed around at receptions and cocktail parties, or arranged on a platter for guests to help themselves. The crisp base contrasts with softer, creamy toppings, and the assortment offers several flavours in a few bites. With bread and richer toppings, they can be fairly energy-dense; a 100 g serving provides 10.2 g of protein. For a lighter spread, include vegetable-topped pieces and serve them with a fresh salad.
How Nutritious Is Assorted Savory Canapés?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assorted Savory Canapés Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted Savory Canapés Contain Allergens?
Contains these allergens:
Which Diets Is Assorted Savory Canapés Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted Savory Canapés Fat Profile
SATURATED
5.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.