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Assorted praline chocolates Calories
Energy-dense filled chocolates high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Assorted praline chocolates (25 g) has 138 calories. That works out to 550 calories per 100 g. It contains 13.3 g of carbs, 1.9 g of protein, 8.3 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Assorted praline chocolates Nutrition Facts
Selected: 2 piece (medium) · 25 g
138
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
1.9g
· 4% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Assorted praline chocolates nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Assorted praline chocolates?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 25 g | 138 kcal |
| 1 piece (small) | 12 g | 66 kcal |
| 1 serving (small) | 35 g | 193 kcal |
| 4 piece (large) | 50 g | 275 kcal |
| 1 serving (medium) | 60 g | 330 kcal |
| 6 piece (extra large) | 75 g | 413 kcal |
| 100 g | 100 g | 550 kcal |
| 1 serving (large) | 100 g | 550 kcal |
| 8 piece (jumbo) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Assorted praline chocolates
What is the filling in Assorted praline chocolates made of?
Assorted praline chocolates typically contain a chocolate shell with fillings such as nut praline, ganache, caramel, or fruit paste. Praline filling commonly combines ground roasted hazelnuts or almonds with sugar, but the exact mix varies among pieces and makers.
What does “praline” mean in Assorted praline chocolates?
In Assorted praline chocolates, “praline” usually refers to a smooth or slightly textured paste made from caramelized sugar and nuts, especially hazelnuts or almonds. The word can mean different things in different countries, so it does not guarantee that every piece has the same filling.
How should you store Assorted praline chocolates?
Store Assorted praline chocolates in a closed package or airtight container in a cool, dry place away from sunlight and strong odors. Avoid warm cupboards and damp areas; heat can soften the fillings, while moisture may affect the chocolate’s surface and texture.
Why do Assorted praline chocolates sometimes develop a white coating?
A white or cloudy coating on Assorted praline chocolates is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or exposure to moisture. It is generally a quality change rather than spoilage, but discard chocolates with mold or an off smell.
Can you freeze Assorted praline chocolates?
Yes, you can freeze Assorted praline chocolates in airtight wrapping, though thawing may leave a pale bloom or change the texture. Let them thaw gradually in the refrigerator while still wrapped, then bring them to room temperature before opening to reduce condensation.
How long do Assorted praline chocolates last after opening?
Once opened, Assorted praline chocolates keep best in an airtight container in a cool, dry place, and should be used by the package’s date. Their fillings can absorb odors and moisture, so reseal them promptly and discard any pieces with mold or a spoiled smell.
Are Assorted praline chocolates the same as truffles?
No, Assorted praline chocolates and truffles are not necessarily the same. Praline chocolates commonly have a chocolate shell around nut-based or other fillings, while truffles are often made from a soft ganache center and may be rolled in cocoa or coated in chocolate.
How can you tell which filling is in each Assorted praline chocolate?
Use the assortment guide or piece diagram on the box, since makers often identify fillings by shape, color, or decoration. Appearance is not a reliable allergy check, though; if the ingredients of an individual piece are unclear, do not guess.
Should Assorted praline chocolates be refrigerated in hot weather?
Only if the room is warm enough for the chocolates to soften or melt. Seal Assorted praline chocolates in an airtight container before refrigerating them, then let the closed container reach room temperature before opening so condensation does not form on the chocolate.
What can you serve with Assorted praline chocolates?
Serve Assorted praline chocolates with unsweetened coffee, black tea, or a mild dessert wine to balance their sweetness. A small selection of fresh berries can also contrast with the rich nut and chocolate fillings without competing with their flavors.
Assorted praline chocolates Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.63µg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
14mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
16mg · 1% DV
Assorted praline chocolates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assorted praline chocolates
To burn the 138 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assorted praline chocolates?
Assorted praline chocolates bring together bite-sized chocolates with praline or other creamy fillings beneath a chocolate shell. Praline is commonly made from nuts such as hazelnuts or almonds blended with sugar, though the fillings and coatings vary across an assortment. These chocolates belong to a wider European confectionery tradition and are especially associated with Belgian filled chocolates.
They’re often given as gifts or served with coffee after a meal, and work just as well with tea. Rich and sweet, they are energy-dense and high in sugar and fat, so a few pieces can feel satisfying. Pair them with unsweetened coffee or tea for a less sweet contrast.
How Nutritious Is Assorted praline chocolates?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assorted praline chocolates Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted praline chocolates Contain Allergens?
Contains these allergens:
Which Diets Is Assorted praline chocolates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted praline chocolates Fat Profile
SATURATED
4.25g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.