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Assorted Pastry Cookies Calories
Energy-dense assorted bakery cookies, typically high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Assorted Pastry Cookies (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Assorted Pastry Cookies Nutrition Facts
Selected: 3 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Assorted Pastry Cookies nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Assorted Pastry Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 123 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 3 piece (medium) | 30 g | 147 kcal |
| 1 piece (large) | 40 g | 196 kcal |
| 5 piece (medium) | 50 g | 245 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 150 g | 735 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Assorted Pastry Cookies
What kinds of cookies are in assorted pastry cookies?
Assorted pastry cookies are a collection of different bakery cookies rather than one fixed recipe. A selection may include plain, chocolate, filled, or decorated pieces, and the exact mix varies by bakery or package.
How should you store assorted pastry cookies?
Store assorted pastry cookies in a tightly sealed container in a cool, dry place. Keep crisp cookies separate from jam-filled or moist varieties, since moisture can soften them. If the selection includes delicate decorations, avoid stacking those pieces.
Can you freeze assorted pastry cookies?
Yes, many baked assorted pastry cookies freeze well, especially plain, dry varieties. Pack them airtight with baking paper between layers, then thaw them while still covered. Cream-filled cookies and delicate icing may lose their texture after freezing.
How long do assorted pastry cookies stay fresh?
Assorted pastry cookies stay fresh longer when kept airtight and away from heat and humidity. Dry cookies generally keep better than moist or filled pieces, so eat the more delicate varieties first and follow any storage guidance on the bakery packaging.
Are assorted pastry cookies the same as butter cookies?
No, assorted pastry cookies describe a mix of cookie types, while butter cookies are one particular style. A selection may include butter cookies, but it can also contain chocolate, filled, or decorated varieties.
How do you arrange assorted pastry cookies on a dessert platter?
Arrange assorted pastry cookies in small groups by shape or flavor, leaving space between filled or decorated pieces. This makes the variety easy to see and helps prevent delicate toppings from rubbing off when guests serve themselves.
Why are some assorted pastry cookies soft while others are crisp?
Assorted pastry cookies have different textures because recipes, baking times, and fillings vary. Moist fillings can soften nearby cookies during storage, so keep crisp pieces in a separate airtight container and combine them on the serving plate shortly before serving.
Can you make assorted pastry cookies at home?
Yes, you can make assorted pastry cookies at home by baking several cookie recipes and serving them together. Bake each type according to its own recipe, since thin, thick, and filled pieces may need different oven times.
Are assorted pastry cookies a good choice for afternoon tea?
Yes, assorted pastry cookies work well for afternoon tea because guests can choose from several flavors and textures. Serve a small selection on a platter with tea or coffee, and keep filled pieces separate until serving.
Can people with diabetes eat assorted pastry cookies?
People with diabetes can eat assorted pastry cookies, but their sugar and carbohydrate content can raise blood glucose. Keep the portion small and account for it in the meal; a clinician or dietitian can help with individual guidance.
Assorted Pastry Cookies Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
Folate
20.4µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Selenium
4.5µg · 8% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Sodium
93mg · 4% DV
Potassium ⭐
32mg · 1% DV
Assorted Pastry Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assorted Pastry Cookies
To burn the 147 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assorted Pastry Cookies?
Assorted pastry cookies are a selection of small, sweet bakery cookies, often sold together in Turkish patisseries. They are generally made with flour, sugar, fat and eggs, with varieties that may include chocolate, jam, cocoa or nuts. Shapes and decorations vary, so a single box can offer several styles rather than one standard recipe.
Some are crisp and buttery, while others are softer, filled or dipped in chocolate. In Turkey they are commonly served with tea to guests or brought out for family visits; elsewhere, they work well alongside coffee or tea. They are energy-dense and typically high in sugar, with relatively little fibre or protein. Since the pieces are rich, a small selection makes a satisfying treat without adding another sweet to the spread.
How Nutritious Is Assorted Pastry Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assorted Pastry Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted Pastry Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Assorted Pastry Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted Pastry Cookies Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.