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Assorted Pastry Cookies Calories

Energy-dense assorted bakery cookies, typically high in sugar

CALORIES

490kcal

68high

POTASSIUM

105mg

FIBER

2.1g

Assorted Pastry Cookies Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

66.5g

· 54%

Protein

6.2g

· 5%

Fat

22.5g

· 41%

Fiber

2.1g

Assorted Pastry Cookies Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

Folate

68µg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

104mg · 15% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Assorted Pastry Cookies Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Assorted Pastry Cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Assorted Pastry Cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Assorted Pastry Cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Assorted Pastry Cookies Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Assorted Pastry Cookies

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Cake with cream

350 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Assorted Pastry Cookies — Frequently Asked Questions

How many calories are in assorted pastry cookies?

Assorted pastry cookies provide 490 calories per 100 g. The same amount contains 66.5 g of carbohydrates and 22.5 g of fat.

Are assorted pastry cookies suitable for a diet?

With 490 calories and 66.5 g of carbohydrates per 100 g, portion control is important. They have a glycemic index of 68, are processed, and contain gluten, eggs, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.