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Assorted Mini Tartlets Calories
Small sweet pastry tartlets with assorted fillings; nutrition can vary with the filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Assorted Mini Tartlets (50 g) has 183 calories. That works out to 365 calories per 100 g. It contains 23.5 g of carbs, 2.6 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Assorted Mini Tartlets Nutrition Facts
Selected: 2 piece (small) · 50 g
183
KCAL / 50G
Carbs
23.5g
· 9% DV
Protein
2.6g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Assorted Mini Tartlets nutrition facts table · 2 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Assorted Mini Tartlets?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 50 g | 183 kcal |
| 1 piece (mini) | 25 g | 91 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 3 piece (medium) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 4 piece (large) | 100 g | 365 kcal |
| 6 piece (extra large) | 150 g | 548 kcal |
| 1 pack (large) | 200 g | 730 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Assorted Mini Tartlets
What are assorted mini tartlets?
Assorted mini tartlets are bite-sized pastry shells filled with a selection of sweet toppings or creams. A box may include fruit, chocolate, custard, or jam varieties, so the exact mix depends on the bakery or product.
What fillings are usually in assorted mini tartlets?
Assorted mini tartlets commonly combine fillings such as pastry cream, fresh or glazed fruit, chocolate, and fruit jam. The assortment is not standardized, so check the individual tartlets if you need to know which flavors are included.
How should you serve assorted mini tartlets?
Serve assorted mini tartlets at room temperature with tea or coffee, arranging different flavors together on a platter. If the fillings contain cream or fresh fruit, keep them chilled until shortly before serving to protect both food quality and texture.
Can you make assorted mini tartlets ahead of time?
Yes, you can prepare assorted mini tartlets ahead by baking the pastry shells and storing them separately from the fillings. Fill them closer to serving time, especially when using custard or juicy fruit, so the pastry does not turn soggy.
How should assorted mini tartlets be stored?
Store assorted mini tartlets with custard, cream, or fresh fruit in a covered container in the refrigerator. Drier fillings may keep better in a cool, dry place, but follow the package instructions when they are sold ready-made.
Can assorted mini tartlets be frozen?
Assorted mini tartlets can sometimes be frozen, but creamy and fresh-fruit fillings may become watery or change texture after thawing. For better results, freeze the baked, unfilled pastry shells and add the fillings after they have thawed.
How do you keep assorted mini tartlets from getting soggy?
Keep assorted mini tartlets crisp by cooling the pastry shells fully before filling them and adding wet toppings shortly before serving. Leaving fruit or cream against the pastry for hours allows moisture to soften the base.
What is the difference between assorted mini tartlets and petit fours?
Assorted mini tartlets have a distinct pastry shell that holds a filling, while petit fours are a broader category of small sweets that can include cakes, biscuits, and pastries. Mini tartlets are therefore one kind of bite-sized dessert, not a synonym for all petit fours.
Can you warm assorted mini tartlets before serving?
Usually, assorted mini tartlets are served at room temperature rather than reheated. Warming can melt chocolate or cream toppings and soften the shell; if a variety has a baked filling, warm only that type gently and separately.
How do you transport assorted mini tartlets without damaging them?
Transport assorted mini tartlets in a firm, level container with little empty space, so they cannot slide or tip. Keep cream-filled varieties chilled, and avoid stacking them because the delicate toppings can smear or collapse.
Assorted Mini Tartlets Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
Vitamin A
37.5µg · 4% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
105mg · 5% DV
Iron
0.8mg · 4% DV
Potassium ⭐
48mg · 1% DV
Assorted Mini Tartlets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assorted Mini Tartlets
To burn the 183 calories in 2 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assorted Mini Tartlets?
Assorted mini tartlets are bite-sized pastries made with small tart shells and a mix of sweet fillings. The format draws on the European tart-making tradition; fillings can include fruit, custard, chocolate or other flavours, so the pieces in a selection may differ in both taste and texture.
Their shells are usually crisp and buttery, while the centres may be creamy, soft or fruity. They work well with tea or coffee, and are often served on dessert platters at parties and celebrations. Though small, they are rich in energy: a 100 g portion provides 365 calories. For a lighter spread, choose fruit-filled pieces and serve them alongside fresh fruit rather than adding other rich desserts.
How Nutritious Is Assorted Mini Tartlets?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assorted Mini Tartlets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted Mini Tartlets Contain Allergens?
Contains these allergens:
Which Diets Is Assorted Mini Tartlets Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted Mini Tartlets Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.