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Assorted mini savory pastries Calories
A savory baked pastry assortment; fillings may include cheese, potato, olives, or other ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Assorted mini savory pastries (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 10.5 g of carbs, 2.4 g of protein, 4 g of fat and 0.6 g of fiber. Its 3.8 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Assorted mini savory pastries Nutrition Facts
Selected: 1 piece (mini) · 25 g
88
KCAL / 25G
Carbs
10.5g
· 4% DV
Protein
2.4g
· 5% DV
Fat
4g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 11% · Fat 41%
Assorted mini savory pastries nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Assorted mini savory pastries?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 88 kcal |
| 1 piece (mini) | 20 g | 70 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 piece (medium) | 35 g | 122 kcal |
| 1 piece (large) | 45 g | 158 kcal |
| 2 piece (mini) | 50 g | 175 kcal |
| 3 piece (mini) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 serving (large) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Assorted mini savory pastries
What is in assorted mini savory pastries?
Assorted mini savory pastries can contain cheese, potato, olives, or other fillings, depending on the baker’s recipe. They are usually made from a soft dough, and some are topped with sesame seeds or other seasonings.
How do you make assorted mini savory pastries?
Assorted mini savory pastries are made by dividing a soft dough into small pieces, adding fillings, and sealing each piece. Brush the tops with egg wash and bake until golden; avoid overfilling so the seams stay closed.
What is the difference between poğaça and çörek in assorted mini savory pastries?
Poğaça is typically a soft, individually portioned Turkish pastry, often filled, while çörek is a broader category of shaped baked doughs. An assorted tray may include both styles, so the pieces can differ in shape, texture, and filling.
Can you freeze assorted mini savory pastries?
Yes, assorted mini savory pastries freeze well once fully cooled. Freeze them in a single layer first, then transfer them to a sealed bag or container; reheat from thawed in the oven to bring back a fresher texture.
How should you store assorted mini savory pastries?
Store assorted mini savory pastries in an airtight container after they have cooled. Refrigerate pastries with perishable fillings such as cheese, and warm them briefly before serving; refrigeration can make the dough firmer.
Why do assorted mini savory pastries turn out dry or hard?
Assorted mini savory pastries can turn dry or hard if the dough is overworked, too much flour is added, or they bake too long. Keep the dough soft and store cooled pastries in a sealed container rather than leaving them exposed.
How do you reheat assorted mini savory pastries without drying them out?
Reheat assorted mini savory pastries in a moderate oven for a short time, checking that the centers are warm. A microwave is quicker but can make the dough soft or chewy, while the oven helps restore a lightly crisp exterior.
What fillings work best in assorted mini savory pastries?
Cheese, seasoned potato, and olives are popular fillings for assorted mini savory pastries. Use a fairly dry filling and seal the edges firmly, since wet fillings can leak during baking and make the pastry soggy.
What can you serve with assorted mini savory pastries?
Serve assorted mini savory pastries with tea, fresh vegetables, or a simple salad. Their small size and mix of fillings make them useful for brunch, snacks, and party platters without needing a heavy side dish.
Can people with diabetes eat assorted mini savory pastries?
People with diabetes can include assorted mini savory pastries, but their refined-flour dough can raise blood sugar, and portion size matters. The filling and accompanying foods also affect the meal, so follow an individual plan from a healthcare professional.
Assorted mini savory pastries Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.55mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Selenium
3.75µg · 7% DV
Sodium
130mg · 6% DV
Phosphorus
31mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
38mg · 1% DV
Assorted mini savory pastries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assorted mini savory pastries
To burn the 88 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assorted mini savory pastries?
Assorted mini savory pastries are bite-sized Turkish poğaça and çörek, made from enriched dough and baked with different shapes and fillings. Cheese, potato and olives are common choices, though some pieces are plain. They are sold in Turkish bakeries and often appear at home gatherings and buffet tables.
Their soft, tender crumb and gently browned crust make them an easy match for tea or a breakfast spread. Outside Turkey, they work well as party snacks, packed lunches or a savoury bite between meals. They are mainly a source of carbohydrates and fat, with some protein; the filling affects the balance. Pair a few with fresh vegetables or salad for a lighter plate, or serve them alongside soup.
How Nutritious Is Assorted mini savory pastries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assorted mini savory pastries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted mini savory pastries Contain Allergens?
Contains these allergens:
Which Diets Is Assorted mini savory pastries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted mini savory pastries Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.