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Assorted kimbap rolls Calories
Korean-style rolls made with rice, seaweed, assorted vegetables, egg, pickled ingredients, and protein fillings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Assorted kimbap rolls (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 64.5 g of carbs, 13.5 g of protein, 12 g of fat and 4.3 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Assorted kimbap rolls Nutrition Facts
Selected: 1 serving (medium) · 250 g
413
KCAL / 250G
Carbs
64.5g
· 23% DV
Protein
13.5g
· 27% DV
Fat
12g
· 15% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Assorted kimbap rolls nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 64.5 g | 23% |
| Fiber | 4.3 g | 15% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Assorted kimbap rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 413 kcal |
| 1 piece (mini) | 25 g | 41 kcal |
| 1 piece (small) | 40 g | 66 kcal |
| 2 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 4 piece (medium) | 160 g | 264 kcal |
| 1 cup (chopped) | 180 g | 297 kcal |
| 1 serving (small) | 200 g | 330 kcal |
| 1 serving (large) | 320 g | 528 kcal |
| 1 pack (large) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Assorted kimbap rolls
What are assorted kimbap rolls?
Assorted kimbap rolls are Korean seaweed-and-rice rolls filled with a mix of ingredients such as vegetables, egg, pickled radish, and protein. They are sliced into bite-sized rounds and are commonly served as a portable meal or snack.
How are assorted kimbap rolls different from sushi?
Assorted kimbap rolls usually use rice seasoned with sesame oil and fillings that are cooked, pickled, or otherwise prepared. Sushi rice is commonly seasoned with vinegar, and sushi may feature raw fish; raw fish is not a typical filling in kimbap.
What fillings are in assorted kimbap rolls?
Assorted kimbap rolls typically contain rice, seaweed, vegetables, egg, pickled ingredients, and a protein filling. Common choices include carrot, spinach, pickled radish, omelet, tuna, or cooked meat, though the exact mix varies by recipe and shop.
Why do assorted kimbap rolls fall apart when sliced?
Assorted kimbap rolls usually fall apart when they are loosely rolled, overfilled, or made with dry rice. Spread the fillings in a thin layer, roll firmly, let the roll settle briefly, and use a sharp knife lightly coated with oil to make clean slices.
Are assorted kimbap rolls eaten hot or cold?
Assorted kimbap rolls are usually eaten at room temperature rather than served hot. Chilled rice can become firm and less pleasant, so let refrigerated rolls sit out briefly before serving, but do not leave egg or meat fillings unrefrigerated for long.
Do assorted kimbap rolls need a dipping sauce?
No, assorted kimbap rolls do not need a dipping sauce; their seasoned rice and flavorful fillings are generally enough. Some people serve soy sauce or a spicy dip on the side, but salty pickles and seasoned fillings can make extra sauce unnecessary.
Can you make assorted kimbap rolls ahead of time?
Yes, you can make assorted kimbap rolls ahead, but they taste best on the day they are prepared. Keep them covered and refrigerated if storing them, then bring them out shortly before serving; rice tends to firm up as it chills.
How long do assorted kimbap rolls keep in the fridge?
Assorted kimbap rolls generally keep for about 1–2 days in a covered container in the refrigerator, though their texture is best when fresh. Refrigerate rolls containing egg, meat, or fish promptly, and discard them if their smell or texture changes.
Can you freeze assorted kimbap rolls?
Yes, assorted kimbap rolls can be frozen, but freezing often makes the rice firm and the vegetables watery after thawing. Fresh rolls have a better texture, so freezing is best reserved for leftovers; wrap them tightly and reheat thoroughly after thawing.
What should you serve with assorted kimbap rolls?
Assorted kimbap rolls pair well with kimchi, pickled vegetables, or a light soup. These sides complement the rice and fillings without requiring a heavy sauce; choose milder accompaniments if the rolls already contain salty pickles or strongly seasoned ingredients.
Assorted kimbap rolls Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
Vitamin K
46.25µg · 39% DV
Biotin
10.5µg · 35% DV
Vitamin A
287.5µg · 32% DV
Minerals
Selenium
26µg · 47% DV
Sodium
1025mg · 45% DV
Manganese
0.95mg · 41% DV
Copper
0.33mg · 37% DV
Potassium ⭐
363mg · 11% DV
Assorted kimbap rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assorted kimbap rolls
To burn the 413 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assorted kimbap rolls?
Assorted kimbap rolls are a Korean dish of rice and varied fillings wrapped in dried seaweed, then sliced into rounds. The fillings commonly include vegetables, egg, pickled ingredients and a protein such as meat. They are often made at home for outings and packed lunches, as well as sold ready to eat.
The rice is soft, while the seaweed gives each bite a gentle chew; savoury fillings and tangy pickles add contrast. In English-speaking countries, you’ll find them at Korean restaurants and shops, where they work well as a portable lunch or snack. They are mainly rice and vegetables, with protein depending on the filling. Add a light soup or salad for a more complete meal.
How Nutritious Is Assorted kimbap rolls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assorted kimbap rolls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted kimbap rolls Contain Allergens?
Contains these allergens:
Which Diets Is Assorted kimbap rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted kimbap rolls Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.88g
POLYUNSATURATED
4g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.