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Assorted Fish Meze Calories
A mixed platter of fish-based mezze, typically prepared with olive oil, herbs and vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Assorted Fish Meze (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 6 g of carbs, 22.5 g of protein, 13.5 g of fat and 1.8 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Assorted Fish Meze Nutrition Facts
Selected: 1 serving (medium) · 150 g
240
KCAL / 150G
Carbs
6g
· 2% DV
Protein
22.5g
· 45% DV
Fat
13.5g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 38% · Fat 52%
Assorted Fish Meze nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Assorted Fish Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 240 kcal |
| 1 tablespoon (small) | 25 g | 40 kcal |
| 1 piece (small) | 35 g | 56 kcal |
| 2 tablespoon (medium) | 50 g | 80 kcal |
| 1 piece (large) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 100 g | 160 kcal |
| 1 cup (medium) | 140 g | 224 kcal |
| 1 serving (large) | 220 g | 352 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Assorted Fish Meze
What is assorted fish meze?
Assorted fish meze is a selection of small dishes made with fish or seafood, often dressed with olive oil, herbs, vegetables, and lemon. The exact combination varies, and the dishes are usually shared as part of a larger meal.
How is assorted fish meze different from a seafood platter?
Assorted fish meze is a collection of separately prepared, seasoned small dishes, while a seafood platter often presents larger portions of seafood with simple accompaniments. Meze emphasizes variety and sharing, rather than one main serving of seafood.
Is assorted fish meze served hot or cold?
Assorted fish meze is most often served cold or at room temperature, although some versions may include warm components. Keep chilled dishes refrigerated until serving, and bring out only what will be eaten rather than leaving the platter out.
What fish goes into assorted fish meze?
Assorted fish meze can use different fish depending on the recipe, region, and availability. It may include cooked fish pieces or fish blended into a spread; there is no single fish that defines every assorted fish meze platter.
How do you make assorted fish meze at home?
Make assorted fish meze by cooking fish safely, removing any bones, and preparing several small dishes with complementary ingredients such as olive oil, lemon, herbs, and vegetables. Keep the flavors distinct and chill the finished dishes before serving.
Can assorted fish meze be made ahead?
Yes, assorted fish meze can usually be prepared ahead and kept covered in the refrigerator. Add fresh herbs or a final squeeze of lemon just before serving, and avoid leaving fish-based dishes at room temperature for an extended period.
How should you store leftover assorted fish meze?
Store leftover assorted fish meze in clean, sealed containers in the refrigerator and return it promptly after serving. Take out only the portion you plan to eat, and use the leftovers soon because fish-based dishes are perishable.
Can you freeze assorted fish meze?
Freezing assorted fish meze is usually not recommended because its vegetables, spreads, and oil-based dressings can separate or turn watery when thawed. For the best texture and flavor, prepare it fresh or refrigerate it for short-term storage.
What should you serve with assorted fish meze?
Serve assorted fish meze with crusty bread, a fresh salad, lemon, or simply prepared vegetables. These pairings complement the fish without overwhelming its seasoning, and bread is useful for enjoying the olive-oil-based sauces and spreads.
Is assorted fish meze a healthy choice?
Assorted fish meze can be a nourishing choice because it combines fish with ingredients such as olive oil, herbs, and vegetables. Its overall balance depends on the particular dishes and what else is served alongside the platter.
Assorted Fish Meze Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
6.3mg · 39% DV
Vitamin D
5.7µg · 29% DV
B6
0.42mg · 25% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
263mg · 38% DV
Iodine
36µg · 24% DV
Sodium
540mg · 23% DV
Potassium ⭐
390mg · 11% DV
Assorted Fish Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assorted Fish Meze
To burn the 240 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assorted Fish Meze?
Assorted Fish Meze brings together several small fish-based dishes, often dressed or prepared with olive oil, herbs and vegetables. The selection varies from one kitchen to another; it may include marinated fish, fish salads or vegetable-forward spreads. Meze traditions are shared across the eastern Mediterranean, with Turkish versions commonly served in fish restaurants and meyhanes.
The dishes are usually served cool, in small plates for everyone at the table to sample before or alongside a main course. A squeeze of lemon and fresh herbs brighten the flavours, while bread is a familiar accompaniment. This is a protein-forward choice: it provides 15 g of protein per 100 g, though the amount of oil can vary between preparations. For a lighter spread, pair it with a crisp salad and choose less oil-rich options.
How Nutritious Is Assorted Fish Meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assorted Fish Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted Fish Meze Contain Allergens?
Contains these allergens:
Which Diets Is Assorted Fish Meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted Fish Meze Fat Profile
SATURATED
2.33g
MONOUNSATURATED
7.05g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.