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Assorted desserts Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Assorted desserts has 385 calories. It contains 55.8 g of carbs, 5.2 g of protein, 16.4 g of fat and 1.6 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Assorted desserts Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
55.8g
· 20% DV
Protein
5.2g
· 10% DV
Fat
16.4g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Assorted desserts nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Assorted desserts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 385 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 2 piece (medium) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (large) | 105 g | 404 kcal |
| 4 piece (extra large) | 140 g | 539 kcal |
| 1 cup (large) | 150 g | 578 kcal |
| 1 pack (large) | 250 g | 963 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Assorted desserts
What are assorted desserts?
Assorted desserts are a selection of different sweet dishes served together, rather than one specific recipe. A platter might combine pastries, cake, chocolates, or chilled desserts, and its contents vary by bakery, occasion, and region.
What goes into assorted desserts?
There is no fixed recipe for assorted desserts. A selection may include pastries, cake, cookies, or chilled sweets, so ask the seller what is included if you need to avoid particular ingredients or allergens.
How do you arrange assorted desserts on a platter?
Arrange assorted desserts in small, separate portions, grouping similar textures together. Keep delicate cakes and chilled sweets from being crushed by heavier pastries, and add the most fragile items just before serving.
What should you serve with assorted desserts?
Coffee or unsweetened tea pairs well with assorted desserts because its bitterness balances sweet flavors. For a mixed platter, serve the drinks separately so guests can choose what suits richer pastries, chocolate, or lighter chilled sweets.
Can assorted desserts be made ahead for a party?
Yes, assorted desserts can be assembled ahead if each type is stored appropriately. Keep chilled items covered in the refrigerator and crisp pastries in a dry, airtight container; arrange them on the serving platter shortly before guests arrive.
How do you keep assorted desserts from going soggy?
Keep crisp and moist assorted desserts separate. Cream, fruit, or syrup can transfer moisture to cookies and flaky pastries, so store each type in its own container and combine them only shortly before serving.
How long do assorted desserts keep after serving?
Assorted desserts do not all keep for the same length of time. Refrigerate leftovers containing cream, custard, or dairy promptly and eat them soon; store dry pastries separately, and discard anything with an unusual smell or appearance.
Can you freeze assorted desserts?
Freezing assorted desserts together is usually not recommended. Chilled desserts may turn watery and crisp pastries can lose their texture after thawing; freeze only individual items known to freeze well, packed separately in airtight containers.
Should assorted desserts be served chilled or at room temperature?
Serve assorted desserts according to their type: keep cream-based and custard desserts chilled, while many pastries taste best at room temperature. Separate them until serving so cold, moist items do not soften crisp ones.
Are assorted desserts suitable for a dessert table?
Yes, assorted desserts work well on a dessert table because guests can choose different flavors and textures. Offer bite-sized portions and label the varieties, especially when the selection includes nuts, dairy, or other common allergens.
Assorted desserts Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
116mg · 17% DV
Copper
0.13mg · 14% DV
Manganese
0.29mg · 13% DV
Sodium
260mg · 11% DV
Potassium ⭐
128mg · 4% DV
Assorted desserts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assorted desserts
To burn the 385 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assorted desserts?
Assorted desserts are a selection rather than a single recipe, and what goes on the plate depends on the country, shop or occasion. In Turkey, a mixed selection might include syrup-soaked pastries such as baklava, milk-based sweets and other small pastries; there is no fixed combination. Similar platters are served around the world, from celebratory gatherings to restaurant dessert menus.
Flavours and textures vary: syrupy pieces tend to be rich and sticky, while milk-based desserts are often softer and milder. Serve a few small portions for sharing, with coffee or tea. This is an energy-dense choice, with most of its carbohydrates and fat coming from the sweets themselves, so a smaller serving alongside fresh fruit can make for a lighter finish.
How Nutritious Is Assorted desserts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assorted desserts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted desserts Contain Allergens?
Contains these allergens:
Which Diets Is Assorted desserts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted desserts Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.