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Assorted butter cookies Calories
Sweet assorted butter cookies made with butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Assorted butter cookies (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Assorted butter cookies Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Assorted butter cookies nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Assorted butter cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 2 piece (medium) | 16 g | 80 kcal |
| 4 piece (large) | 32 g | 160 kcal |
| 1 serving (large) | 45 g | 225 kcal |
| 1 cup (whole) | 85 g | 425 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Assorted butter cookies
What are assorted butter cookies?
Assorted butter cookies are a collection of different cookies made with butter, often presented together in a tin or on a platter. The mix may include varied shapes, textures, and additions such as chocolate, jam, or nuts, depending on the recipe or selection.
What ingredients are in assorted butter cookies?
Assorted butter cookies are typically made with butter, flour, and sugar, and many recipes also use eggs. Individual varieties may include cocoa, chocolate, jam, or nuts, so the ingredients can differ from one cookie to another.
How do you make assorted butter cookies at home?
Make a butter-cookie dough by creaming butter and sugar, then mixing in flour and usually an egg. Divide or shape the dough into different varieties, add flavorings if desired, and bake until set; let the cookies cool before storing or arranging them.
How should you store assorted butter cookies?
Store assorted butter cookies in an airtight container in a cool, dry place once they have cooled completely. Keep soft, jam-filled, or chocolate-coated varieties separate from crisp plain cookies so moisture and flavors do not transfer between them.
Can you freeze assorted butter cookies?
Yes, plain assorted butter cookies can be frozen in an airtight container, with baking paper between layers to prevent sticking. Thaw them at room temperature; cookies with jam fillings or coatings may soften or change texture after thawing.
Why do assorted butter cookies spread in the oven?
Assorted butter cookies often spread when the dough is too warm or soft, or when the baking tray is warm. Chilling the shaped dough before baking and using a cool tray can help the cookies hold their shape.
Why are my assorted butter cookies hard?
Assorted butter cookies can turn hard if too much flour is added, the dough is overmixed, or the cookies bake for too long. Mix only until the dough comes together and take them out when set; they firm up further as they cool.
What is the difference between assorted butter cookies and shortbread?
Assorted butter cookies are a mixed selection that can include several shapes and flavors, while shortbread is a specific style of rich, crumbly cookie traditionally made with butter, sugar, and flour. Some cookies in an assortment may resemble shortbread, but the terms are not interchangeable.
What should you serve with assorted butter cookies?
Assorted butter cookies pair well with tea, coffee, or milk. A mixed plate works well for guests because people can choose between plain, chocolate, or filled varieties; serve strongly flavored drinks alongside the sweeter cookies.
Can you eat assorted butter cookies while trying to lose weight?
Yes, assorted butter cookies can fit into a weight-loss eating plan in a modest portion, but their butter and sugar make them easy to overeat. Choosing a few cookies rather than grazing from the tin makes the portion easier to manage.
Assorted butter cookies Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin A
54µg · 6% DV
B2
0.08mg · 6% DV
B3
0.75mg · 5% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.11mg · 5% DV
Sodium
96mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
33mg · 1% DV
Assorted butter cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Assorted butter cookies
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Assorted butter cookies?
Assorted butter cookies bring together different shapes and styles of biscuit made with butter. The selection may include plain, patterned or cocoa-flavoured pieces, with the exact mix varying between bakeries and recipes. Butter-cookie assortments are especially familiar in European-style baking, though similar selections are enjoyed in many places.
Their crumbly texture and rich buttery taste make them a natural choice with tea or coffee, or for sharing from a tin at gatherings and holidays. They are an energy-dense sweet, with about 500 calories per 100 g, so it can help to serve a few alongside fruit or a drink rather than leave the whole assortment within easy reach.
How Nutritious Is Assorted butter cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Assorted butter cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted butter cookies Contain Allergens?
Contains these allergens:
Which Diets Is Assorted butter cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted butter cookies Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.