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Assorted butter cookies Calories
Sweet assorted butter cookies made with butter
CALORIES
GI
POTASSIUM
FIBER
Assorted butter cookies Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 52%
Protein
6g
· 5%
Fat
24g
· 43%
Fiber
2g
Assorted butter cookies Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Vitamin A
180µg · 20% DV
B2
0.25mg · 19% DV
B3
2.5mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Assorted butter cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assorted butter cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted butter cookies Contain Allergens?
Contains these allergens:
Which Diets Is Assorted butter cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted butter cookies Fat Profile
SATURATED
14g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Assorted butter cookies
Assorted butter cookies — Frequently Asked Questions
How many calories are in assorted butter cookies?
Assorted butter cookies provide 500 calories per 100 g. Per 100 g, they also contain 24 g fat, 66 g carbs, and 6 g protein.
Are assorted butter cookies suitable for vegetarians, and do they have a high glycemic impact?
They are suitable for vegetarian and omnivore diets, but they are a processed sweet. Their glycemic index is 65, and they contain 66 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.