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Asrin Tandoor Sourdough Lavash Calories

Sourdough, tandoor-baked, traditional lavash

CALORIES

270kcal

55medium

POTASSIUM

95mg

FIBER

2.8g

Asrin Tandoor Sourdough Lavash Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

53g

· 83%

Protein

8.5g

· 13%

Fat

1.2g

· 4%

Fiber

2.8g

Asrin Tandoor Sourdough Lavash Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

30µg · 8% DV

0.08mg · 6% DV

Minerals

Sodium

410mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Asrin Tandoor Sourdough Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin Tandoor Sourdough Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandoor Sourdough Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin Tandoor Sourdough Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandoor Sourdough Lavash Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Rigatoni with tomato sauce

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Asrin Tandoor Sourdough Lavash — Frequently Asked Questions

How many calories are in Asrin Tandoor Sourdough Lavash?

Asrin Tandoor Sourdough Lavash provides 270 calories per 100 g. That serving also contains 53 g of carbohydrates, 8.5 g of protein, and 1.2 g of fat.

Is Asrin Tandoor Sourdough Lavash suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.