Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sourdough, tandoor-baked, traditional lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin Tandoor Sourdough Lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 31.8 g of carbs, 5.1 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
31.8g
· 12% DV
Protein
5.1g
· 10% DV
Fat
0.7g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| ½ piece (half) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 serving (large) | 80 g | 216 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 piece (jumbo) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Asrin Tandoor Sourdough Lavash is a thin, flatbread made with sourdough and baked in a tandoor. It can be served alongside a meal or used to wrap fillings, much like other lavash breads.
Warm Asrin Tandoor Sourdough Lavash briefly so it bends without cracking, then add your filling and roll it snugly. Grilled vegetables, chicken, or kebab-style fillings work well; avoid overfilling, which can split the thin bread.
Heat Asrin Tandoor Sourdough Lavash briefly in a dry skillet, turning it once, until warm and pliable. For the microwave, wrap it in a slightly damp paper towel so the edges are less likely to dry out.
Keep Asrin Tandoor Sourdough Lavash sealed in an airtight bag or container in a cool, dry place after opening. Moisture can encourage mold, so discard it if you see mold or notice an unusual smell.
Yes, Asrin Tandoor Sourdough Lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need before warming it briefly to restore flexibility.
The sourdough starter ferments the dough and can give Asrin Tandoor Sourdough Lavash a mild tang. Sourdough does not make this wheat flatbread gluten-free, so it is not suitable for people who need to avoid gluten.
No. Asrin Tandoor Sourdough Lavash is typically thin and flexible, while pita is usually thicker and may form a pocket as it bakes. Lavash is especially convenient for rolling around fillings rather than stuffing a pocket.
Asrin Tandoor Sourdough Lavash pairs well with grilled meats, kebabs, hummus, and roasted vegetables. Serve it warm for scooping up dips or use it to wrap the main filling with salad and sauce.
It can crack if Asrin Tandoor Sourdough Lavash is dry or cold. Warm it briefly before filling, and keep unused pieces covered while you work; this helps them stay flexible enough to roll.
Yes, Asrin Tandoor Sourdough Lavash can work as a thin, quick pizza base. Add a light layer of sauce and toppings, then bake until the topping is hot and the edges turn crisp; heavy toppings may make it soggy.
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
246mg · 11% DV
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
57mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin Tandoor Sourdough Lavash is a thin, flexible flatbread made with sourdough and baked in a tandoor. Lavash is part of the bread traditions of Türkiye and neighbouring regions, where it is used both as a wrap and as an accompaniment to meals. Its gentle tang balances the warm, toasted flavour from the oven, while its pliable texture makes it easy to fold around fillings or tear into pieces for dipping.
Serve it with kebabs, soups, grilled vegetables or dips, or use it for a quick sandwich-style wrap. One medium piece is about 60 g. It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced meal, and go easy on rich sauces if you want a lighter wrap.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.