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A thin, flexible, pale golden-beige flatbread with an irregular oval shape, scattered brown blistered spots, and a lightly bubbled, uneven surface.
Asrın Tandırı· all products

Asrin Tandoor Sourdough Lavash Calories

Sourdough, tandoor-baked, traditional lavash

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

55medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Asrin Tandoor Sourdough Lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 31.8 g of carbs, 5.1 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Asrin Tandoor Sourdough Lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

162

KCAL / 60G

Carbs

31.8g

· 12% DV

Protein

5.1g

· 10% DV

Fat

0.7g

· 1% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Asrin Tandoor Sourdough Lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat0.7 g1%
Saturated fat0.13 g1%
Trans fat0 g
Sodium246 mg11%
Total carbohydrate31.8 g12%
Fiber1.7 g6%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin Tandoor Sourdough Lavash?

ServingAmountCalories
1 piece (medium)60 g162 kcal
1 slice (thin)25 g68 kcal
½ piece (half)30 g81 kcal
1 piece (small)40 g108 kcal
1 slice (thick)40 g108 kcal
1 serving (large)80 g216 kcal
1 piece (large)90 g243 kcal
100 g100 g270 kcal
2 piece (double)120 g324 kcal
1 piece (jumbo)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Asrin Tandoor Sourdough Lavash

What is Asrin Tandoor Sourdough Lavash?

Asrin Tandoor Sourdough Lavash is a thin, flatbread made with sourdough and baked in a tandoor. It can be served alongside a meal or used to wrap fillings, much like other lavash breads.

How do you use Asrin Tandoor Sourdough Lavash for wraps?

Warm Asrin Tandoor Sourdough Lavash briefly so it bends without cracking, then add your filling and roll it snugly. Grilled vegetables, chicken, or kebab-style fillings work well; avoid overfilling, which can split the thin bread.

How should you heat Asrin Tandoor Sourdough Lavash?

Heat Asrin Tandoor Sourdough Lavash briefly in a dry skillet, turning it once, until warm and pliable. For the microwave, wrap it in a slightly damp paper towel so the edges are less likely to dry out.

How do you store Asrin Tandoor Sourdough Lavash after opening?

Keep Asrin Tandoor Sourdough Lavash sealed in an airtight bag or container in a cool, dry place after opening. Moisture can encourage mold, so discard it if you see mold or notice an unusual smell.

Can you freeze Asrin Tandoor Sourdough Lavash?

Yes, Asrin Tandoor Sourdough Lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need before warming it briefly to restore flexibility.

What does sourdough add to Asrin Tandoor Sourdough Lavash?

The sourdough starter ferments the dough and can give Asrin Tandoor Sourdough Lavash a mild tang. Sourdough does not make this wheat flatbread gluten-free, so it is not suitable for people who need to avoid gluten.

Is Asrin Tandoor Sourdough Lavash the same as pita bread?

No. Asrin Tandoor Sourdough Lavash is typically thin and flexible, while pita is usually thicker and may form a pocket as it bakes. Lavash is especially convenient for rolling around fillings rather than stuffing a pocket.

What foods go well with Asrin Tandoor Sourdough Lavash?

Asrin Tandoor Sourdough Lavash pairs well with grilled meats, kebabs, hummus, and roasted vegetables. Serve it warm for scooping up dips or use it to wrap the main filling with salad and sauce.

Does Asrin Tandoor Sourdough Lavash crack when you roll it?

It can crack if Asrin Tandoor Sourdough Lavash is dry or cold. Warm it briefly before filling, and keep unused pieces covered while you work; this helps them stay flexible enough to roll.

Can Asrin Tandoor Sourdough Lavash be used as a quick pizza base?

Yes, Asrin Tandoor Sourdough Lavash can work as a thin, quick pizza base. Add a light layer of sauce and toppings, then bake until the topping is hot and the edges turn crisp; heavy toppings may make it soggy.

Asrin Tandoor Sourdough Lavash Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.26mg · 8% DV

Folate

18µg · 5% DV

B2

0.05mg · 4% DV

Minerals

Sodium

246mg · 11% DV

Manganese

0.2mg · 9% DV

Copper

0.08mg · 9% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

57mg · 2% DV

Asrin Tandoor Sourdough Lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

17.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin Tandoor Sourdough Lavash

To burn the 162 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin Tandoor Sourdough Lavash?

Asrin Tandoor Sourdough Lavash is a thin, flexible flatbread made with sourdough and baked in a tandoor. Lavash is part of the bread traditions of Türkiye and neighbouring regions, where it is used both as a wrap and as an accompaniment to meals. Its gentle tang balances the warm, toasted flavour from the oven, while its pliable texture makes it easy to fold around fillings or tear into pieces for dipping.

Serve it with kebabs, soups, grilled vegetables or dips, or use it for a quick sandwich-style wrap. One medium piece is about 60 g. It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced meal, and go easy on rich sauces if you want a lighter wrap.

How Nutritious Is Asrin Tandoor Sourdough Lavash?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin Tandoor Sourdough Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandoor Sourdough Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin Tandoor Sourdough Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandoor Sourdough Lavash Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Asrin Tandoor Sourdough Lavash

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Foods Similar to Asrin Tandoor Sourdough Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.