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A round, rustic flatbread with a matte brown, grain-speckled surface, uneven edges and scattered darker toasted spots.
🌿High Fiber
Asrın Tandırı· all products

Asrin tandiri whole wheat emmer flatbread Calories

Whole wheat and emmer blend, baked in tandoor, rich in fiber and minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Asrin tandiri whole wheat emmer flatbread (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 38.4 g of carbs, 7.6 g of protein, 2 g of fat and 5.6 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Asrin tandiri whole wheat emmer flatbread Nutrition Facts

Selected: 1 piece (medium) · 80 g

208

KCAL / 80G

Carbs

38.4g

· 14% DV

Protein

7.6g

· 15% DV

Fat

2g

· 3% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Asrin tandiri whole wheat emmer flatbread nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories208 kcal
Total fat2 g3%
Saturated fat0.32 g2%
Trans fat0 g
Sodium280 mg12%
Total carbohydrate38.4 g14%
Fiber5.6 g20%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin tandiri whole wheat emmer flatbread?

ServingAmountCalories
1 piece (medium)80 g208 kcal
½ piece (half)40 g104 kcal
1 slice (thin)40 g104 kcal
1 piece (small)50 g130 kcal
1 slice (thick)60 g156 kcal
100 g100 g260 kcal
1 serving (large)100 g260 kcal
1 piece (large)120 g312 kcal
2 piece (double)160 g416 kcal
1 piece (jumbo)200 g520 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Asrin tandiri whole wheat emmer flatbread

What is different about Asrın tandiri whole wheat siyez lavaş compared with regular lavash?

Asrın tandiri whole wheat siyez lavaş is a whole-wheat flatbread made with siyez, or einkorn, rather than emmer. Its grain blend and tandoor baking give it a different flavor and texture from lavash made with other flours.

Can you use Asrın tandiri whole wheat siyez lavaş for wraps?

Yes, Asrın tandiri whole wheat siyez lavaş works well for wraps. Warm it briefly first so it bends more easily, then add the filling near the center; overfilling can make the flatbread split when rolled.

How do you keep Asrın tandiri whole wheat siyez lavaş from drying out?

Keep Asrın tandiri whole wheat siyez lavaş in its closed packaging or an airtight bag between uses. Limit its exposure to air, since dry flatbread becomes stiff and is more likely to crack when folded.

Can you freeze Asrın tandiri whole wheat siyez lavaş?

Yes, Asrın tandiri whole wheat siyez lavaş can be frozen. Separate pieces with parchment so they do not stick together, seal them in a freezer bag, and thaw or warm the amount you need.

Can Asrın tandiri whole wheat siyez lavaş be used as a pizza base?

Yes, Asrın tandiri whole wheat siyez lavaş can make a quick, thin pizza base. Add a light layer of toppings and bake until heated through; a heavy, wet topping can make the flatbread soft rather than crisp.

Is Asrın tandiri whole wheat siyez lavaş good for you?

Asrın tandiri whole wheat siyez lavaş provides whole-grain ingredients and can fit into a balanced meal. Pair it with vegetables and a protein-rich filling; the overall meal matters more than treating one flatbread as a health food.

Does Asrın tandiri whole wheat siyez lavaş raise blood sugar?

Asrın tandiri whole wheat siyez lavaş contains carbohydrates, so it can raise blood sugar; whole-grain flour does not prevent that. Pairing a portion with protein and vegetables may make a meal more balanced, but responses vary.

Can you toast Asrın tandiri whole wheat siyez lavaş?

Yes, Asrın tandiri whole wheat siyez lavaş can be toasted in a dry pan or oven. Watch it closely because thin flatbread can turn crisp quickly; toasted pieces also work well for scooping dips.

What can you serve with Asrın tandiri whole wheat siyez lavaş?

Asrın tandiri whole wheat siyez lavaş pairs well with hummus, grilled vegetables, salads, soups, or spiced beans. Use it to scoop a dip, make a wrap, or serve alongside a meal instead of sliced bread.

Can Asrın tandiri whole wheat siyez lavaş replace sandwich bread?

Yes, Asrın tandiri whole wheat siyez lavaş can replace sliced bread for many lunches. Use it as a wrap or fold it around sandwich fillings; warming it first helps prevent cracking, especially with a generous filling.

Asrin tandiri whole wheat emmer flatbread Vitamins & Minerals

Vitamins

B1

0.28mg · 23% DV

B3

3.04mg · 19% DV

B6

0.15mg · 9% DV

B5

0.36mg · 7% DV

Minerals

Manganese

0.88mg · 38% DV

Phosphorus

144mg · 21% DV

Copper

0.14mg · 16% DV

Magnesium

64mg · 15% DV

Sodium

280mg · 12% DV

Potassium ⭐

168mg · 5% DV

Asrin tandiri whole wheat emmer flatbread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

20.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin tandiri whole wheat emmer flatbread

To burn the 208 calories in 1 piece (medium) (80 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin tandiri whole wheat emmer flatbread?

Asrın tandırı tam buğday siyez lavaş is a thin, tandoor-baked flatbread made with whole-wheat flour and siyez, or einkorn wheat. Although the English listing calls it emmer, siyez refers to einkorn. It has a gently toasted flavour and a pliable texture, so it works well for wraps or for scooping up food. In Turkey, it can accompany kebabs, soups and home-cooked dishes, or be served at breakfast with cheese, olives and eggs; elsewhere, use it much like other wholemeal flatbreads.

Its whole-grain blend makes it a source of fibre, with 7 g per 100 g. Fill it with vegetables, beans or grilled protein for a substantial wrap, or keep the filling and sauces simple for a lighter meal.

How Nutritious Is Asrin tandiri whole wheat emmer flatbread?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin tandiri whole wheat emmer flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandiri whole wheat emmer flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin tandiri whole wheat emmer flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandiri whole wheat emmer flatbread Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Asrin tandiri whole wheat emmer flatbread

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Foods Similar to Asrin tandiri whole wheat emmer flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.