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Whole wheat and emmer blend, baked in tandoor, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin tandiri whole wheat emmer flatbread (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 38.4 g of carbs, 7.6 g of protein, 2 g of fat and 5.6 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
7.6g
· 15% DV
Fat
2g
· 3% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 5.6 g | 20% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| ½ piece (half) | 40 g | 104 kcal |
| 1 slice (thin) | 40 g | 104 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 2 piece (double) | 160 g | 416 kcal |
| 1 piece (jumbo) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Asrın tandiri whole wheat siyez lavaş is a whole-wheat flatbread made with siyez, or einkorn, rather than emmer. Its grain blend and tandoor baking give it a different flavor and texture from lavash made with other flours.
Yes, Asrın tandiri whole wheat siyez lavaş works well for wraps. Warm it briefly first so it bends more easily, then add the filling near the center; overfilling can make the flatbread split when rolled.
Keep Asrın tandiri whole wheat siyez lavaş in its closed packaging or an airtight bag between uses. Limit its exposure to air, since dry flatbread becomes stiff and is more likely to crack when folded.
Yes, Asrın tandiri whole wheat siyez lavaş can be frozen. Separate pieces with parchment so they do not stick together, seal them in a freezer bag, and thaw or warm the amount you need.
Yes, Asrın tandiri whole wheat siyez lavaş can make a quick, thin pizza base. Add a light layer of toppings and bake until heated through; a heavy, wet topping can make the flatbread soft rather than crisp.
Asrın tandiri whole wheat siyez lavaş provides whole-grain ingredients and can fit into a balanced meal. Pair it with vegetables and a protein-rich filling; the overall meal matters more than treating one flatbread as a health food.
Asrın tandiri whole wheat siyez lavaş contains carbohydrates, so it can raise blood sugar; whole-grain flour does not prevent that. Pairing a portion with protein and vegetables may make a meal more balanced, but responses vary.
Yes, Asrın tandiri whole wheat siyez lavaş can be toasted in a dry pan or oven. Watch it closely because thin flatbread can turn crisp quickly; toasted pieces also work well for scooping dips.
Asrın tandiri whole wheat siyez lavaş pairs well with hummus, grilled vegetables, salads, soups, or spiced beans. Use it to scoop a dip, make a wrap, or serve alongside a meal instead of sliced bread.
Yes, Asrın tandiri whole wheat siyez lavaş can replace sliced bread for many lunches. Use it as a wrap or fold it around sandwich fillings; warming it first helps prevent cracking, especially with a generous filling.
Vitamins
B1
0.28mg · 23% DV
B3
3.04mg · 19% DV
B6
0.15mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Manganese
0.88mg · 38% DV
Phosphorus
144mg · 21% DV
Copper
0.14mg · 16% DV
Magnesium
64mg · 15% DV
Sodium
280mg · 12% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrın tandırı tam buğday siyez lavaş is a thin, tandoor-baked flatbread made with whole-wheat flour and siyez, or einkorn wheat. Although the English listing calls it emmer, siyez refers to einkorn. It has a gently toasted flavour and a pliable texture, so it works well for wraps or for scooping up food. In Turkey, it can accompany kebabs, soups and home-cooked dishes, or be served at breakfast with cheese, olives and eggs; elsewhere, use it much like other wholemeal flatbreads.
Its whole-grain blend makes it a source of fibre, with 7 g per 100 g. Fill it with vegetables, beans or grilled protein for a substantial wrap, or keep the filling and sauces simple for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.