Categories ▾Tools ▾Food Guide Compare Blog

🥙

🌿High Fiber

Asrin tandiri whole wheat emmer flatbread Calories

Whole wheat and emmer blend, baked in tandoor, rich in fiber and minerals

CALORIES

260kcal

55medium

POTASSIUM

210mg

FIBER

Asrin tandiri whole wheat emmer flatbread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 76%

Protein

9.5g

· 15%

Fat

2.5g

· 9%

Fiber

Asrin tandiri whole wheat emmer flatbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.19mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Sodium

350mg · 15% DV

Asrin tandiri whole wheat emmer flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandiri whole wheat emmer flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandiri whole wheat emmer flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandiri whole wheat emmer flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandiri whole wheat emmer flatbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Asrin tandiri whole wheat emmer flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin tandiri whole wheat emmer flatbread — Frequently Asked Questions

How many calories are in Asrin tandiri whole wheat emmer flatbread?

It provides 260 calories per 100 g. Per 100 g, it also contains 9.5 g protein, 48 g carbs, 2.5 g fat, and 7 g fiber.

Is Asrin tandiri whole wheat emmer flatbread vegan, and what is its glycemic index?

Yes, it is compatible with vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 55, and it is minimally processed.

Have another question about Asrin tandiri whole wheat emmer flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.