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Several broad, very thin flatbreads lie in a loose stack, their pale beige surfaces marked with scattered golden-brown patches and gently uneven edges.
Asrın Tandiri· all products

Asrın Tandiri Thin Lavash Calories

Thin lavash flatbread

CALORIES · 100 G

300kcal

GI

70high

POTASSIUM · 100 G

140mg

FIBER · 100 G

3.1g

Quick answer

1 piece (thin) of Asrın Tandiri Thin Lavash (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 18.5 g of carbs, 2.8 g of protein, 0.7 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Asrın Tandiri Thin Lavash Nutrition Facts

Selected: 1 piece (thin) · 30 g

90

KCAL / 30G

Carbs

18.5g

· 7% DV

Protein

2.8g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Asrın Tandiri Thin Lavash nutrition facts table · 1 piece (thin) (30 g)

NutrientAmount% DV
Calories90 kcal
Total fat0.7 g1%
Saturated fat0.13 g1%
Trans fat0 g
Sodium156 mg7%
Total carbohydrate18.5 g7%
Fiber0.9 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrın Tandiri Thin Lavash?

ServingAmountCalories
1 piece (thin)30 g90 kcal
1 piece (extra small)20 g60 kcal
1 piece (small)45 g135 kcal
1 piece (medium)60 g180 kcal
2 piece (double)60 g180 kcal
1 piece (large)90 g270 kcal
100 g100 g300 kcal
1 serving (large)120 g360 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Asrın Tandiri Thin Lavash

How do you warm Asrın Tandiri Thin Lavash without making it crisp?

Warm Asrın Tandiri Thin Lavash briefly in a skillet over low heat. For a softer result, lightly dampen the surface first; prolonged heating dries the bread and makes it brittle, so remove it as soon as it becomes pliable.

Can you freeze Asrın Tandiri Thin Lavash?

Yes, Asrın Tandiri Thin Lavash can be frozen. Separate pieces with parchment so they do not stick, seal them in an airtight freezer bag, and thaw in the refrigerator before briefly warming for wraps.

What is the difference between Asrın Tandiri Thin Lavash and pita bread?

Asrın Tandiri Thin Lavash is a thin, flexible flatbread commonly used to wrap fillings. Pita is usually thicker and often forms a pocket when baked, so the two breads are used differently even though both can accompany meals.

How do you keep Asrın Tandiri Thin Lavash from tearing when making a wrap?

Warm Asrın Tandiri Thin Lavash briefly before filling it; a warm piece bends more easily. Keep the filling away from the edges, fold the bottom over it, tuck in the sides, and roll firmly without overstuffing.

What can you make with Asrın Tandiri Thin Lavash?

Asrın Tandiri Thin Lavash works well for wraps filled with grilled vegetables, meat, beans, or cheese. You can also cut it into pieces for serving alongside soup or toast pieces until crisp for dipping.

How should you store Asrın Tandiri Thin Lavash after opening?

Keep Asrın Tandiri Thin Lavash sealed in an airtight bag or container in a cool, dry place. Follow the package’s storage directions, and discard the bread if you see mold or notice an unusual smell.

Can Asrın Tandiri Thin Lavash be used instead of a tortilla?

Yes, Asrın Tandiri Thin Lavash can stand in for a tortilla in many wraps. It is generally thinner and more bread-like, so warm it before rolling and avoid heavy fillings that could split it.

How do you make chips from Asrın Tandiri Thin Lavash?

Cut Asrın Tandiri Thin Lavash into wedges, arrange them in a single layer, and bake until crisp. Watch closely because thin pieces can brown quickly; serve them with dips or alongside soup.

Is Asrın Tandiri Thin Lavash good for sandwiches?

Yes, Asrın Tandiri Thin Lavash can be used for a flat sandwich or rolled wrap. Choose fillings that are not too wet, spread them evenly, and warm the bread briefly if you want it to fold without cracking.

What is Asrın Tandiri Thin Lavash traditionally eaten with?

Asrın Tandiri Thin Lavash is commonly used to wrap grilled foods and can be served alongside stews, soups, or vegetable dishes. Its flexible shape also makes it useful for holding fillings at the table.

Asrın Tandiri Thin Lavash Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.44mg · 9% DV

Folate

33µg · 8% DV

B2

0.06mg · 5% DV

Minerals

Selenium

8.4µg · 15% DV

Manganese

0.19mg · 8% DV

Sodium

156mg · 7% DV

Iron

1.08mg · 6% DV

Potassium ⭐

42mg · 1% DV

Asrın Tandiri Thin Lavash Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrın Tandiri Thin Lavash

To burn the 90 calories in 1 piece (thin) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrın Tandiri Thin Lavash?

Asrın Tandiri Thin Lavash is a thin, flexible flatbread made for wrapping and serving alongside meals. Lavash is associated with Turkey and the wider region, where it has traditionally been baked in a tandir oven; this packaged version offers a convenient everyday option. Its mild, lightly toasted flavour and supple texture work well around grilled meat, cheese or vegetables, and it can also stand in for bread at the table. Warm it briefly before filling if you want it to bend without tearing. It is mainly a carbohydrate source, with 61.5 g per 100 g. For a lighter wrap, fill it generously with salad or grilled vegetables and go easy on rich sauces.

How Nutritious Is Asrın Tandiri Thin Lavash?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrın Tandiri Thin Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Tandiri Thin Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrın Tandiri Thin Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Tandiri Thin Lavash Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Asrın Tandiri Thin Lavash

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Asrın Tandiri Thin Lavash vs Bulgur Pilaf180 kcal more per 100 g
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🫓vs🥖
Asrın Tandiri Thin Lavash vs Breadstick110 kcal fewer per 100 g
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🫓vs🥯
Asrın Tandiri Thin Lavash vs Simit40 kcal fewer per 100 g
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Foods Similar to Asrın Tandiri Thin Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.