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Thin lavash flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (thin) of Asrın Tandiri Thin Lavash (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 18.5 g of carbs, 2.8 g of protein, 0.7 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (thin) · 30 g
90
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.8g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 30 g | 90 kcal |
| 1 piece (extra small) | 20 g | 60 kcal |
| 1 piece (small) | 45 g | 135 kcal |
| 1 piece (medium) | 60 g | 180 kcal |
| 2 piece (double) | 60 g | 180 kcal |
| 1 piece (large) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (large) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Warm Asrın Tandiri Thin Lavash briefly in a skillet over low heat. For a softer result, lightly dampen the surface first; prolonged heating dries the bread and makes it brittle, so remove it as soon as it becomes pliable.
Yes, Asrın Tandiri Thin Lavash can be frozen. Separate pieces with parchment so they do not stick, seal them in an airtight freezer bag, and thaw in the refrigerator before briefly warming for wraps.
Asrın Tandiri Thin Lavash is a thin, flexible flatbread commonly used to wrap fillings. Pita is usually thicker and often forms a pocket when baked, so the two breads are used differently even though both can accompany meals.
Warm Asrın Tandiri Thin Lavash briefly before filling it; a warm piece bends more easily. Keep the filling away from the edges, fold the bottom over it, tuck in the sides, and roll firmly without overstuffing.
Asrın Tandiri Thin Lavash works well for wraps filled with grilled vegetables, meat, beans, or cheese. You can also cut it into pieces for serving alongside soup or toast pieces until crisp for dipping.
Keep Asrın Tandiri Thin Lavash sealed in an airtight bag or container in a cool, dry place. Follow the package’s storage directions, and discard the bread if you see mold or notice an unusual smell.
Yes, Asrın Tandiri Thin Lavash can stand in for a tortilla in many wraps. It is generally thinner and more bread-like, so warm it before rolling and avoid heavy fillings that could split it.
Cut Asrın Tandiri Thin Lavash into wedges, arrange them in a single layer, and bake until crisp. Watch closely because thin pieces can brown quickly; serve them with dips or alongside soup.
Yes, Asrın Tandiri Thin Lavash can be used for a flat sandwich or rolled wrap. Choose fillings that are not too wet, spread them evenly, and warm the bread briefly if you want it to fold without cracking.
Asrın Tandiri Thin Lavash is commonly used to wrap grilled foods and can be served alongside stews, soups, or vegetable dishes. Its flexible shape also makes it useful for holding fillings at the table.
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
33µg · 8% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.19mg · 8% DV
Sodium
156mg · 7% DV
Iron
1.08mg · 6% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 piece (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrın Tandiri Thin Lavash is a thin, flexible flatbread made for wrapping and serving alongside meals. Lavash is associated with Turkey and the wider region, where it has traditionally been baked in a tandir oven; this packaged version offers a convenient everyday option. Its mild, lightly toasted flavour and supple texture work well around grilled meat, cheese or vegetables, and it can also stand in for bread at the table. Warm it briefly before filling if you want it to bend without tearing. It is mainly a carbohydrate source, with 61.5 g per 100 g. For a lighter wrap, fill it generously with salad or grilled vegetables and go easy on rich sauces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.