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Sourdough, whole wheat, baked in tandoor, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrın Tandırı sourdough whole wheat lavash (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 31.2 g of carbs, 6.2 g of protein, 1.8 g of fat and 5 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
172
KCAL / 70G
Carbs
31.2g
· 11% DV
Protein
6.2g
· 12% DV
Fat
1.8g
· 2% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 5 g | 18% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 172 kcal |
| 1 piece (extra small) | 25 g | 61 kcal |
| ½ piece (half) | 35 g | 86 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 1 piece (thin) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (thick) | 100 g | 245 kcal |
| 1 piece (large) | 120 g | 294 kcal |
| 2 piece (double) | 140 g | 343 kcal |
| 1 piece (jumbo) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Asrın Tandırı sourdough whole wheat lavash can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its whole-grain texture can make a filling wrap; pay attention to the fillings and portion you choose.
Yes, Asrın Tandırı sourdough whole wheat lavash can be eaten without heating if it is ready to eat and stored properly. Warming it is mainly useful for making the bread softer and easier to fold.
Yes, Asrın Tandırı sourdough whole wheat lavash works as a thin pizza base. Add a light layer of sauce and toppings, then bake until the edges are crisp; heavy toppings can make the center soggy.
Not necessarily. Fermentation can change some components of dough, but Asrın Tandırı sourdough whole wheat lavash still contains wheat and gluten, so it is not suitable for people who must avoid gluten.
No, Asrın Tandırı sourdough whole wheat lavash is a thin, flexible flatbread, while pita is usually thicker and may form a pocket as it bakes. They can both hold fillings, but their texture and shape differ.
Warm Asrın Tandırı sourdough whole wheat lavash briefly before rolling it. If it feels dry, cover it with a clean, slightly damp towel while warming; avoid overheating, which can make it brittle.
Yes, Asrın Tandırı sourdough whole wheat lavash can be frozen after opening. Seal it well, separate individual pieces with parchment if convenient, and thaw only what you plan to use.
Asrın Tandırı sourdough whole wheat lavash pairs well with roasted vegetables, salad, beans, eggs, or cooked meat. Keep wet sauces moderate and leave space at the edges so the wrap stays together when folded.
Not necessarily. Asrın Tandırı sourdough whole wheat lavash is made with sourdough, but that does not mean it will taste sharply sour; the whole-wheat grain flavor may be more noticeable.
Keep Asrın Tandırı sourdough whole wheat lavash sealed in a cool, dry place after opening. Limiting air exposure helps prevent it from drying out; discard it if you see mold or notice an unusual smell.
Vitamins
B1
0.22mg · 18% DV
B3
2.66mg · 17% DV
B6
0.13mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
147mg · 21% DV
Copper
0.16mg · 18% DV
Magnesium
57mg · 14% DV
Sodium
238mg · 10% DV
Potassium ⭐
182mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrın Tandırı sourdough whole wheat lavash is a thin, flexible flatbread made with whole wheat flour and sourdough, then baked in a tandoor. Lavash is a staple bread across Turkey and neighbouring parts of West Asia and the Caucasus; this packaged version brings that familiar style to everyday meals.
Its pliable texture makes it easy to wrap around grilled meat, cheese or vegetables, or to serve alongside soups and dips. The whole wheat flour gives it a more fibre-forward profile than a plain white flatbread; it provides 7.2 g of fibre per 100 g. For a lighter wrap, fill it generously with salad and vegetables, and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.