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Asrın Tandırı sourdough whole wheat lavash Calories

Sourdough, whole wheat, baked in tandoor, high fiber

CALORIES

245kcal

55medium

POTASSIUM

260mg

FIBER

7.2g

Asrın Tandırı sourdough whole wheat lavash Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

44.5g

· 75%

Protein

8.8g

· 15%

Fat

2.6g

· 10%

Fiber

7.2g

Asrın Tandırı sourdough whole wheat lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.18mg · 11% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Selenium

9µg · 16% DV

Asrın Tandırı sourdough whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrın Tandırı sourdough whole wheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Tandırı sourdough whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrın Tandırı sourdough whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Tandırı sourdough whole wheat lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

Foods Similar to Asrın Tandırı sourdough whole wheat lavash

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Asrın Tandırı sourdough whole wheat lavash — Frequently Asked Questions

How many calories are in Asrın Tandırı sourdough whole wheat lavash?

Asrın Tandırı sourdough whole wheat lavash provides 245 calories per 100 g. The same amount contains 8.8 g of protein, 44.5 g of carbohydrates, and 7.2 g of fiber.

What is the glycemic index of Asrın Tandırı sourdough whole wheat lavash?

This lavash has a glycemic index of 55. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.