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A thin, flexible, roughly oval flatbread with a warm brown whole-wheat surface, scattered darker toasted spots, and a few small bubbles and creases.
🌿High Fiber
Asrın Tandırı· all products

Asrın Tandırı sourdough whole wheat lavash Calories

Sourdough, whole wheat, baked in tandoor, high fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

55medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

7.2g

Quick answer

1 piece (medium) of Asrın Tandırı sourdough whole wheat lavash (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 31.2 g of carbs, 6.2 g of protein, 1.8 g of fat and 5 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Asrın Tandırı sourdough whole wheat lavash Nutrition Facts

Selected: 1 piece (medium) · 70 g

172

KCAL / 70G

Carbs

31.2g

· 11% DV

Protein

6.2g

· 12% DV

Fat

1.8g

· 2% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 15% · Fat 10%

Asrın Tandırı sourdough whole wheat lavash nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories172 kcal
Total fat1.8 g2%
Saturated fat0.28 g1%
Trans fat0 g
Sodium238 mg10%
Total carbohydrate31.2 g11%
Fiber5 g18%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrın Tandırı sourdough whole wheat lavash?

ServingAmountCalories
1 piece (medium)70 g172 kcal
1 piece (extra small)25 g61 kcal
½ piece (half)35 g86 kcal
1 piece (small)40 g98 kcal
1 piece (thin)60 g147 kcal
100 g100 g245 kcal
1 piece (thick)100 g245 kcal
1 piece (large)120 g294 kcal
2 piece (double)140 g343 kcal
1 piece (jumbo)180 g441 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Asrın Tandırı sourdough whole wheat lavash

Is Asrın Tandırı sourdough whole wheat lavash good for weight loss?

Asrın Tandırı sourdough whole wheat lavash can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its whole-grain texture can make a filling wrap; pay attention to the fillings and portion you choose.

Can you eat Asrın Tandırı sourdough whole wheat lavash without heating it?

Yes, Asrın Tandırı sourdough whole wheat lavash can be eaten without heating if it is ready to eat and stored properly. Warming it is mainly useful for making the bread softer and easier to fold.

Can Asrın Tandırı sourdough whole wheat lavash be used as a pizza base?

Yes, Asrın Tandırı sourdough whole wheat lavash works as a thin pizza base. Add a light layer of sauce and toppings, then bake until the edges are crisp; heavy toppings can make the center soggy.

Does sourdough fermentation make Asrın Tandırı sourdough whole wheat lavash easier to digest?

Not necessarily. Fermentation can change some components of dough, but Asrın Tandırı sourdough whole wheat lavash still contains wheat and gluten, so it is not suitable for people who must avoid gluten.

Is Asrın Tandırı sourdough whole wheat lavash the same as pita bread?

No, Asrın Tandırı sourdough whole wheat lavash is a thin, flexible flatbread, while pita is usually thicker and may form a pocket as it bakes. They can both hold fillings, but their texture and shape differ.

How do you stop Asrın Tandırı sourdough whole wheat lavash from cracking when rolled?

Warm Asrın Tandırı sourdough whole wheat lavash briefly before rolling it. If it feels dry, cover it with a clean, slightly damp towel while warming; avoid overheating, which can make it brittle.

Can Asrın Tandırı sourdough whole wheat lavash be frozen after opening?

Yes, Asrın Tandırı sourdough whole wheat lavash can be frozen after opening. Seal it well, separate individual pieces with parchment if convenient, and thaw only what you plan to use.

What can you put inside Asrın Tandırı sourdough whole wheat lavash for a wrap?

Asrın Tandırı sourdough whole wheat lavash pairs well with roasted vegetables, salad, beans, eggs, or cooked meat. Keep wet sauces moderate and leave space at the edges so the wrap stays together when folded.

Does Asrın Tandırı sourdough whole wheat lavash taste strongly sour?

Not necessarily. Asrın Tandırı sourdough whole wheat lavash is made with sourdough, but that does not mean it will taste sharply sour; the whole-wheat grain flavor may be more noticeable.

How should Asrın Tandırı sourdough whole wheat lavash be stored to keep it soft?

Keep Asrın Tandırı sourdough whole wheat lavash sealed in a cool, dry place after opening. Limiting air exposure helps prevent it from drying out; discard it if you see mold or notice an unusual smell.

Asrın Tandırı sourdough whole wheat lavash Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.66mg · 17% DV

B6

0.13mg · 8% DV

B5

0.28mg · 6% DV

Minerals

Manganese

0.84mg · 37% DV

Phosphorus

147mg · 21% DV

Copper

0.16mg · 18% DV

Magnesium

57mg · 14% DV

Sodium

238mg · 10% DV

Potassium ⭐

182mg · 5% DV

Asrın Tandırı sourdough whole wheat lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrın Tandırı sourdough whole wheat lavash

To burn the 172 calories in 1 piece (medium) (70 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrın Tandırı sourdough whole wheat lavash?

Asrın Tandırı sourdough whole wheat lavash is a thin, flexible flatbread made with whole wheat flour and sourdough, then baked in a tandoor. Lavash is a staple bread across Turkey and neighbouring parts of West Asia and the Caucasus; this packaged version brings that familiar style to everyday meals.

Its pliable texture makes it easy to wrap around grilled meat, cheese or vegetables, or to serve alongside soups and dips. The whole wheat flour gives it a more fibre-forward profile than a plain white flatbread; it provides 7.2 g of fibre per 100 g. For a lighter wrap, fill it generously with salad and vegetables, and go easy on rich sauces.

How Nutritious Is Asrın Tandırı sourdough whole wheat lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrın Tandırı sourdough whole wheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Tandırı sourdough whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrın Tandırı sourdough whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Tandırı sourdough whole wheat lavash Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Asrın Tandırı sourdough whole wheat lavash

🥙vs🍚
Asrın Tandırı sourdough whole wheat lavash vs Bulgur Pilaf125 kcal more per 100 g
→
🥙vs🍝
Asrın Tandırı sourdough whole wheat lavash vs Whole wheat pasta121 kcal more per 100 g
→
🥙vs🥖
Asrın Tandırı sourdough whole wheat lavash vs Breadstick165 kcal fewer per 100 g
→
🥙vs🥯
Asrın Tandırı sourdough whole wheat lavash vs Simit95 kcal fewer per 100 g
→

Foods Similar to Asrın Tandırı sourdough whole wheat lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.