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Sourdough, tandoor-baked lavash bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin Tandiri Sourdough Lavash Bread (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 33.9 g of carbs, 5.7 g of protein, 0.8 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
172
KCAL / 70G
Carbs
33.9g
· 12% DV
Protein
5.7g
· 11% DV
Fat
0.8g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 172 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 1 slice (thick) | 40 g | 98 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 120 g | 294 kcal |
| 2 piece (double) | 140 g | 343 kcal |
| 1 piece (extra large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Asrin Tandiri Sourdough Lavash Bread is a thin, flat lavash made with sourdough and baked in a tandoor-style oven. It is ready to eat and works especially well for wraps, but you can also serve it alongside a meal.
You can use Asrin Tandiri Sourdough Lavash Bread to make wraps, serve it with grilled foods, or tear it into pieces for dipping. Warm it briefly first if you want it to bend more easily around a filling.
Keep Asrin Tandiri Sourdough Lavash Bread sealed in its package or another airtight bag in a cool, dry place. Limiting exposure to air helps prevent it from drying out; follow any storage directions printed on the package.
Yes, you can freeze Asrin Tandiri Sourdough Lavash Bread. Separate the pieces with parchment or freeze them in portions in an airtight bag, then thaw what you need and warm it briefly before serving.
Asrin Tandiri Sourdough Lavash Bread is made with sourdough starter, which can give it a mild tang compared with lavash made with other leavening methods. It is still a thin, flexible flatbread suited to wraps.
No, Asrin Tandiri Sourdough Lavash Bread is already baked and can be eaten straight from the package. Warming it is optional, but a brief heat in a pan or oven can make it softer and easier to fold.
Warm Asrin Tandiri Sourdough Lavash Bread briefly in a dry skillet or oven, rather than leaving it over heat for too long. For a softer result, cover it with a clean towel after warming and serve promptly.
Sourdough fermentation can give Asrin Tandiri Sourdough Lavash Bread a gentle tang, but it does not necessarily taste sharply sour. The flavor varies with the starter and fermentation process, and the tandoor-style baking adds a toasted bread note.
Asrin Tandiri Sourdough Lavash Bread can tear if it is cold, dry, or overloaded with filling. Warm it briefly to make it more pliable, place the filling near the center, and leave space at the edges before folding.
Yes, slightly stale Asrin Tandiri Sourdough Lavash Bread may soften if you lightly sprinkle it with water and warm it briefly in a pan or oven. Discard it if you see mold or notice an unusual smell.
Vitamins
B1
0.15mg · 13% DV
B3
1.47mg · 9% DV
Folate
19.6µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Sodium
294mg · 13% DV
Manganese
0.29mg · 13% DV
Selenium
5.04µg · 9% DV
Iron
1.54mg · 9% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin Tandiri sourdough lavash bread is a thin, flat bread made with sourdough and baked in a tandoor. Lavash has deep roots across the Caucasus and western Asia, where it is used both as a table bread and as a flexible wrap. The sourdough brings a gentle tang, while the thin bread is pliable enough to fold around fillings.
Serve it alongside soups, grilled foods or dips, or use it for wraps and sandwiches; it also works well at breakfast with cheese, eggs or vegetables. It is chiefly a source of carbohydrates and is low in fat, with 8.2 g of protein per 100 g. For a lighter meal, fill it generously with salad and vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.