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Thin, flexible, pale beige flatbreads with irregular oval edges, scattered golden-brown blisters, and a lightly flour-dusted surface, stacked loosely with a few edges folded.
Asrın Tandırı· all products

Asrin Tandiri Sourdough Lavash Bread Calories

Sourdough, tandoor-baked lavash bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

54medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Asrin Tandiri Sourdough Lavash Bread (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 33.9 g of carbs, 5.7 g of protein, 0.8 g of fat and 1.9 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Asrin Tandiri Sourdough Lavash Bread Nutrition Facts

Selected: 1 piece (medium) · 70 g

172

KCAL / 70G

Carbs

33.9g

· 12% DV

Protein

5.7g

· 11% DV

Fat

0.8g

· 1% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Asrin Tandiri Sourdough Lavash Bread nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories172 kcal
Total fat0.8 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium294 mg13%
Total carbohydrate33.9 g12%
Fiber1.9 g7%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin Tandiri Sourdough Lavash Bread?

ServingAmountCalories
1 piece (medium)70 g172 kcal
1 slice (thin)25 g61 kcal
1 piece (small)40 g98 kcal
1 slice (thick)40 g98 kcal
100 g100 g245 kcal
1 piece (large)120 g294 kcal
2 piece (double)140 g343 kcal
1 piece (extra large)180 g441 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Asrin Tandiri Sourdough Lavash Bread

What is Asrin Tandiri Sourdough Lavash Bread?

Asrin Tandiri Sourdough Lavash Bread is a thin, flat lavash made with sourdough and baked in a tandoor-style oven. It is ready to eat and works especially well for wraps, but you can also serve it alongside a meal.

How do you eat Asrin Tandiri Sourdough Lavash Bread?

You can use Asrin Tandiri Sourdough Lavash Bread to make wraps, serve it with grilled foods, or tear it into pieces for dipping. Warm it briefly first if you want it to bend more easily around a filling.

How should you store Asrin Tandiri Sourdough Lavash Bread after opening?

Keep Asrin Tandiri Sourdough Lavash Bread sealed in its package or another airtight bag in a cool, dry place. Limiting exposure to air helps prevent it from drying out; follow any storage directions printed on the package.

Can you freeze Asrin Tandiri Sourdough Lavash Bread?

Yes, you can freeze Asrin Tandiri Sourdough Lavash Bread. Separate the pieces with parchment or freeze them in portions in an airtight bag, then thaw what you need and warm it briefly before serving.

How is Asrin Tandiri Sourdough Lavash Bread different from regular lavash?

Asrin Tandiri Sourdough Lavash Bread is made with sourdough starter, which can give it a mild tang compared with lavash made with other leavening methods. It is still a thin, flexible flatbread suited to wraps.

Does Asrin Tandiri Sourdough Lavash Bread need to be cooked before eating?

No, Asrin Tandiri Sourdough Lavash Bread is already baked and can be eaten straight from the package. Warming it is optional, but a brief heat in a pan or oven can make it softer and easier to fold.

How do you warm Asrin Tandiri Sourdough Lavash Bread without drying it out?

Warm Asrin Tandiri Sourdough Lavash Bread briefly in a dry skillet or oven, rather than leaving it over heat for too long. For a softer result, cover it with a clean towel after warming and serve promptly.

What makes Asrin Tandiri Sourdough Lavash Bread taste sour?

Sourdough fermentation can give Asrin Tandiri Sourdough Lavash Bread a gentle tang, but it does not necessarily taste sharply sour. The flavor varies with the starter and fermentation process, and the tandoor-style baking adds a toasted bread note.

Why does Asrin Tandiri Sourdough Lavash Bread tear when you make a wrap?

Asrin Tandiri Sourdough Lavash Bread can tear if it is cold, dry, or overloaded with filling. Warm it briefly to make it more pliable, place the filling near the center, and leave space at the edges before folding.

Can stale Asrin Tandiri Sourdough Lavash Bread be softened again?

Yes, slightly stale Asrin Tandiri Sourdough Lavash Bread may soften if you lightly sprinkle it with water and warm it briefly in a pan or oven. Discard it if you see mold or notice an unusual smell.

Asrin Tandiri Sourdough Lavash Bread Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B3

1.47mg · 9% DV

Folate

19.6µg · 5% DV

B2

0.06mg · 5% DV

Minerals

Sodium

294mg · 13% DV

Manganese

0.29mg · 13% DV

Selenium

5.04µg · 9% DV

Iron

1.54mg · 9% DV

Potassium ⭐

77mg · 2% DV

Asrin Tandiri Sourdough Lavash Bread Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

18.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin Tandiri Sourdough Lavash Bread

To burn the 172 calories in 1 piece (medium) (70 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin Tandiri Sourdough Lavash Bread?

Asrin Tandiri sourdough lavash bread is a thin, flat bread made with sourdough and baked in a tandoor. Lavash has deep roots across the Caucasus and western Asia, where it is used both as a table bread and as a flexible wrap. The sourdough brings a gentle tang, while the thin bread is pliable enough to fold around fillings.

Serve it alongside soups, grilled foods or dips, or use it for wraps and sandwiches; it also works well at breakfast with cheese, eggs or vegetables. It is chiefly a source of carbohydrates and is low in fat, with 8.2 g of protein per 100 g. For a lighter meal, fill it generously with salad and vegetables and go easy on rich sauces.

How Nutritious Is Asrin Tandiri Sourdough Lavash Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin Tandiri Sourdough Lavash Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri Sourdough Lavash Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin Tandiri Sourdough Lavash Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri Sourdough Lavash Bread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

🥣

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.