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Asrin Tandiri rye sourdough lavash Calories

Whole rye flour, sourdough, thin lavash

CALORIES

240kcal

45medium

POTASSIUM

210mg

FIBER

7.2g

Asrin Tandiri rye sourdough lavash Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

44g

· 77%

Protein

7.5g

· 13%

Fat

2.5g

· 10%

Fiber

7.2g

Asrin Tandiri rye sourdough lavash Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.1mg · 13% DV

0.18mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Magnesium

68mg · 16% DV

Asrin Tandiri rye sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin Tandiri rye sourdough lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri rye sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin Tandiri rye sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri rye sourdough lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Asrin Tandiri rye sourdough lavash — Frequently Asked Questions

How many calories are in Asrin Tandiri rye sourdough lavash?

Asrin Tandiri rye sourdough lavash provides 240 calories per 100 g. That serving also contains 7.5 g of protein, 44 g of carbohydrates, and 2.5 g of fat.

Is Asrin Tandiri rye sourdough lavash suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Asrin Tandiri rye sourdough lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.