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A thin, broad sheet of rye flatbread with softly irregular edges, a muted brown color, scattered darker baked spots, and a lightly dimpled surface.
🌿High Fiber
Asrın Tandırı· all products

Asrin Tandiri rye sourdough lavash Calories

Whole rye flour, sourdough, thin lavash

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

45medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7.2g

Quick answer

1 piece (medium) of Asrin Tandiri rye sourdough lavash (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 26.4 g of carbs, 4.5 g of protein, 1.5 g of fat and 4.3 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Asrin Tandiri rye sourdough lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

144

KCAL / 60G

Carbs

26.4g

· 10% DV

Protein

4.5g

· 9% DV

Fat

1.5g

· 2% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Asrin Tandiri rye sourdough lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories144 kcal
Total fat1.5 g2%
Saturated fat0.24 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate26.4 g10%
Fiber4.3 g15%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin Tandiri rye sourdough lavash?

ServingAmountCalories
1 piece (medium)60 g144 kcal
1 piece (extra small)30 g72 kcal
1 piece (small)40 g96 kcal
1 piece (thin)60 g144 kcal
1 piece (whole)60 g144 kcal
1 piece (large)90 g216 kcal
1 piece (thick)90 g216 kcal
100 g100 g240 kcal
2 piece (double)120 g288 kcal
1 piece (jumbo)120 g288 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Asrin Tandiri rye sourdough lavash

What is Asrin Tandiri rye sourdough lavash?

Asrin Tandiri rye sourdough lavash is a thin, flat lavash made with whole rye flour and sourdough. Use it as a wrap or serve it alongside a meal; its rye flour gives it a more distinctive flavour than many wheat-based flatbreads.

How do you use Asrin Tandiri rye sourdough lavash?

Use Asrin Tandiri rye sourdough lavash for wraps, roll-ups, or as a thin bread alongside soups and stews. For a quick meal, fill it with cooked vegetables, cheese, eggs, or meat, then warm it briefly so it folds more easily.

How is Asrin Tandiri rye sourdough lavash different from regular lavash?

Asrin Tandiri rye sourdough lavash is made with whole rye flour and sourdough, unlike many regular lavash breads made primarily with wheat flour. Rye typically gives bread a denser texture and a deeper, slightly tangy flavour.

Why does Asrin Tandiri rye sourdough lavash crack when I roll it?

Asrin Tandiri rye sourdough lavash may crack if it is cold or has dried out, because rye dough can be less elastic than wheat dough. Warm it briefly in a pan before filling, and avoid overloading the wrap.

How should you store Asrin Tandiri rye sourdough lavash after opening?

Keep Asrin Tandiri rye sourdough lavash sealed in an airtight bag or container after opening, in a cool, dry place. Follow any storage directions on its packaging, and discard it if you see mould or notice an unusual smell.

Can you freeze Asrin Tandiri rye sourdough lavash?

Yes, Asrin Tandiri rye sourdough lavash can be frozen. Separate the pieces with baking paper so they are easier to remove individually, seal them in a freezer bag, and thaw before briefly warming in a pan.

Does Asrin Tandiri rye sourdough lavash contain gluten?

Yes, Asrin Tandiri rye sourdough lavash contains rye, which is a gluten-containing grain. Sourdough fermentation does not make it safe for people with coeliac disease, so it is not a gluten-free alternative.

Is Asrin Tandiri rye sourdough lavash good for sandwiches?

Yes, Asrin Tandiri rye sourdough lavash works well for sandwiches and wraps, especially with fillings that complement rye’s robust flavour, such as cheese, roasted vegetables, or savoury spreads. Warm it first if you want to fold or roll it without cracking.

Can you toast Asrin Tandiri rye sourdough lavash?

Yes, you can toast Asrin Tandiri rye sourdough lavash in a dry pan or oven until it is warm or crisp. Watch it closely because its thin shape can dry out quickly; crisp pieces also work as a base for dips or toppings.

Can Asrin Tandiri rye sourdough lavash be used for pizza?

Yes, Asrin Tandiri rye sourdough lavash can serve as a thin pizza-style base. Add a light layer of sauce and toppings, then bake until the toppings are hot and the edges are crisp; heavy toppings can make the thin bread soggy.

Asrin Tandiri rye sourdough lavash Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

1.26mg · 8% DV

B6

0.11mg · 6% DV

Folate

22.8µg · 6% DV

Minerals

Manganese

0.78mg · 34% DV

Copper

0.11mg · 12% DV

Sodium

252mg · 11% DV

Phosphorus

72mg · 10% DV

Potassium ⭐

126mg · 4% DV

Asrin Tandiri rye sourdough lavash Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin Tandiri rye sourdough lavash

To burn the 144 calories in 1 piece (medium) (60 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin Tandiri rye sourdough lavash?

Asrin Tandiri rye sourdough lavash is a thin, pliable flatbread made with whole rye flour and sourdough. Lavash is a traditional bread across parts of West Asia and the Caucasus, commonly baked in large sheets and used to wrap or accompany meals; this rye version brings a more pronounced grain flavour to the familiar format.

Its gentle tang and soft texture make it easy to roll around grilled vegetables, beans, meat or cheese. You can also serve it alongside dips, soups and stews, or use it as a quick base for a filled wrap. Whole rye gives it a notably fibre-rich profile. For a lighter meal, fill it generously with fresh vegetables and herbs, and go easy on rich sauces.

How Nutritious Is Asrin Tandiri rye sourdough lavash?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin Tandiri rye sourdough lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri rye sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin Tandiri rye sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri rye sourdough lavash Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Asrin Tandiri rye sourdough lavash

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Foods Similar to Asrin Tandiri rye sourdough lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

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150 kcal

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140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.