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Whole rye flour, sourdough, thin lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin Tandiri rye sourdough lavash (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 26.4 g of carbs, 4.5 g of protein, 1.5 g of fat and 4.3 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
144
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
4.5g
· 9% DV
Fat
1.5g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 4.3 g | 15% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 144 kcal |
| 1 piece (extra small) | 30 g | 72 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 piece (thin) | 60 g | 144 kcal |
| 1 piece (whole) | 60 g | 144 kcal |
| 1 piece (large) | 90 g | 216 kcal |
| 1 piece (thick) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 2 piece (double) | 120 g | 288 kcal |
| 1 piece (jumbo) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Asrin Tandiri rye sourdough lavash is a thin, flat lavash made with whole rye flour and sourdough. Use it as a wrap or serve it alongside a meal; its rye flour gives it a more distinctive flavour than many wheat-based flatbreads.
Use Asrin Tandiri rye sourdough lavash for wraps, roll-ups, or as a thin bread alongside soups and stews. For a quick meal, fill it with cooked vegetables, cheese, eggs, or meat, then warm it briefly so it folds more easily.
Asrin Tandiri rye sourdough lavash is made with whole rye flour and sourdough, unlike many regular lavash breads made primarily with wheat flour. Rye typically gives bread a denser texture and a deeper, slightly tangy flavour.
Asrin Tandiri rye sourdough lavash may crack if it is cold or has dried out, because rye dough can be less elastic than wheat dough. Warm it briefly in a pan before filling, and avoid overloading the wrap.
Keep Asrin Tandiri rye sourdough lavash sealed in an airtight bag or container after opening, in a cool, dry place. Follow any storage directions on its packaging, and discard it if you see mould or notice an unusual smell.
Yes, Asrin Tandiri rye sourdough lavash can be frozen. Separate the pieces with baking paper so they are easier to remove individually, seal them in a freezer bag, and thaw before briefly warming in a pan.
Yes, Asrin Tandiri rye sourdough lavash contains rye, which is a gluten-containing grain. Sourdough fermentation does not make it safe for people with coeliac disease, so it is not a gluten-free alternative.
Yes, Asrin Tandiri rye sourdough lavash works well for sandwiches and wraps, especially with fillings that complement rye’s robust flavour, such as cheese, roasted vegetables, or savoury spreads. Warm it first if you want to fold or roll it without cracking.
Yes, you can toast Asrin Tandiri rye sourdough lavash in a dry pan or oven until it is warm or crisp. Watch it closely because its thin shape can dry out quickly; crisp pieces also work as a base for dips or toppings.
Yes, Asrin Tandiri rye sourdough lavash can serve as a thin pizza-style base. Add a light layer of sauce and toppings, then bake until the toppings are hot and the edges are crisp; heavy toppings can make the thin bread soggy.
Vitamins
B1
0.21mg · 18% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.78mg · 34% DV
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin Tandiri rye sourdough lavash is a thin, pliable flatbread made with whole rye flour and sourdough. Lavash is a traditional bread across parts of West Asia and the Caucasus, commonly baked in large sheets and used to wrap or accompany meals; this rye version brings a more pronounced grain flavour to the familiar format.
Its gentle tang and soft texture make it easy to roll around grilled vegetables, beans, meat or cheese. You can also serve it alongside dips, soups and stews, or use it as a quick base for a filled wrap. Whole rye gives it a notably fibre-rich profile. For a lighter meal, fill it generously with fresh vegetables and herbs, and go easy on rich sauces.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.