EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, broad, roughly oval rye flatbread with a matte brown surface, darker toasted patches, and a few small bubbles and creases.
🌿High Fiber
Asrın Tandırı· all products

Asrin Tandiri Rye Lavash Calories

Rye flour lavash baked in tandoor, rich in fiber and minerals.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Asrin Tandiri Rye Lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 30 g of carbs, 5.1 g of protein, 1.5 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Asrin Tandiri Rye Lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

156

KCAL / 60G

Carbs

30g

· 11% DV

Protein

5.1g

· 10% DV

Fat

1.5g

· 2% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 13% · Fat 9%

Asrin Tandiri Rye Lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories156 kcal
Total fat1.5 g2%
Saturated fat0.27 g1%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate30 g11%
Fiber4.5 g16%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Asrin Tandiri Rye Lavash?

ServingAmountCalories
1 piece (medium)60 g156 kcal
½ piece (half)30 g78 kcal
1 slice (thin)30 g78 kcal
1 piece (small)40 g104 kcal
1 slice (thick)45 g117 kcal
1 serving (medium)60 g156 kcal
1 piece (large)90 g234 kcal
1 serving (large)90 g234 kcal
100 g100 g260 kcal
2 piece (double)120 g312 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Asrin Tandiri Rye Lavash

What is Asrin Tandiri Rye Lavash?

Asrin Tandiri Rye Lavash is a thin flatbread made with rye flour and baked in a tandoor. Its flexible shape works well for wraps, and it can also be served alongside meals in place of other flatbreads.

How is Asrin Tandiri Rye Lavash different from regular lavash?

Asrin Tandiri Rye Lavash gets its character from rye flour, which can give it a deeper flavor and darker appearance than wheat-based lavash. Both are thin flatbreads suitable for wrapping; the exact flour blend is listed on the package.

How do you warm Asrin Tandiri Rye Lavash without cracking it?

Warm Asrin Tandiri Rye Lavash briefly in a skillet or microwave to make it more pliable. Covering it with a clean, slightly damp cloth as it warms helps keep the surface from drying out, so it bends more easily for wraps.

How should you store Asrin Tandiri Rye Lavash after opening?

Keep Asrin Tandiri Rye Lavash sealed in an airtight bag or container in a cool, dry place after opening. Moisture can encourage mold, so discard the bread if you notice visible mold or an unusual smell.

Can you freeze Asrin Tandiri Rye Lavash?

Yes, Asrin Tandiri Rye Lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and take out only what you need; this makes it easier to separate portions while still frozen.

What fillings work well in Asrin Tandiri Rye Lavash?

Asrin Tandiri Rye Lavash pairs well with grilled vegetables, eggs, cheese, beans, or cooked chicken in a wrap. Avoid overfilling it, and use wet sauces sparingly so the flatbread stays easy to fold rather than turning soggy.

Can you use Asrin Tandiri Rye Lavash instead of a tortilla?

Yes, Asrin Tandiri Rye Lavash can stand in for a tortilla in many wraps and quick meals. It is a thin flatbread rather than a traditional tortilla, so warm it briefly first if you need it to fold closely around the filling.

Does Asrin Tandiri Rye Lavash need to be cooked before eating?

No, Asrin Tandiri Rye Lavash is already baked, so you can eat it as it is. Warming it is optional, but a brief heat makes it softer and easier to fold around fillings.

Can Asrin Tandiri Rye Lavash be used as a quick pizza base?

Yes, Asrin Tandiri Rye Lavash can make a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the cheese melts and the edges turn crisp; too much sauce can make the bread soggy.

How can you serve Asrin Tandiri Rye Lavash with hummus?

Serve Asrin Tandiri Rye Lavash alongside hummus as a soft flatbread, or cut it into pieces and toast them for dipping. You can also roll hummus with crunchy vegetables inside for a simple, portable wrap.

Asrin Tandiri Rye Lavash Vitamins & Minerals

Vitamins

B1

0.21mg · 18% DV

B3

1.62mg · 10% DV

B6

0.13mg · 8% DV

B2

0.07mg · 5% DV

Minerals

Manganese

0.66mg · 29% DV

Copper

0.11mg · 12% DV

Sodium

252mg · 11% DV

Selenium

6µg · 11% DV

Potassium ⭐

108mg · 3% DV

Asrin Tandiri Rye Lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin Tandiri Rye Lavash

To burn the 156 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin Tandiri Rye Lavash?

Asrin Tandiri Rye Lavash is a thin, flatbread made with rye flour and baked in a tandoor, drawing on a traditional Turkish style of bread-making. Rye gives it a pleasantly earthy, slightly tangy flavour. The bread is usually soft and pliable, with lightly toasted spots from the oven, so it folds easily around a filling.

In Turkey, it can accompany kebabs and other grilled dishes, be served with dips, or wrapped around cheese, vegetables or meat. Elsewhere, it works well as a wrap or alongside soup, much like other flatbreads. Rye makes it a fibre-rich alternative to many refined breads; it provides 7.5 g of fibre per 100 g. Pair it with plenty of vegetables for a balanced, satisfying meal.

How Nutritious Is Asrin Tandiri Rye Lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin Tandiri Rye Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri Rye Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin Tandiri Rye Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri Rye Lavash Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Asrin Tandiri Rye Lavash

🥖vs🍚
Asrin Tandiri Rye Lavash vs Bulgur Pilaf140 kcal more per 100 g
→
🥖vs🍝
Asrin Tandiri Rye Lavash vs Whole wheat pasta136 kcal more per 100 g
→
🥖vs🥖
Asrin Tandiri Rye Lavash vs Breadstick150 kcal fewer per 100 g
→
🥖vs🥯
Asrin Tandiri Rye Lavash vs Simit80 kcal fewer per 100 g
→

Foods Similar to Asrin Tandiri Rye Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Asrin Tandiri Rye Lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.