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Rye flour lavash baked in tandoor, rich in fiber and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin Tandiri Rye Lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 30 g of carbs, 5.1 g of protein, 1.5 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
30g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| ½ piece (half) | 30 g | 78 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 1 serving (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Asrin Tandiri Rye Lavash is a thin flatbread made with rye flour and baked in a tandoor. Its flexible shape works well for wraps, and it can also be served alongside meals in place of other flatbreads.
Asrin Tandiri Rye Lavash gets its character from rye flour, which can give it a deeper flavor and darker appearance than wheat-based lavash. Both are thin flatbreads suitable for wrapping; the exact flour blend is listed on the package.
Warm Asrin Tandiri Rye Lavash briefly in a skillet or microwave to make it more pliable. Covering it with a clean, slightly damp cloth as it warms helps keep the surface from drying out, so it bends more easily for wraps.
Keep Asrin Tandiri Rye Lavash sealed in an airtight bag or container in a cool, dry place after opening. Moisture can encourage mold, so discard the bread if you notice visible mold or an unusual smell.
Yes, Asrin Tandiri Rye Lavash can be frozen. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and take out only what you need; this makes it easier to separate portions while still frozen.
Asrin Tandiri Rye Lavash pairs well with grilled vegetables, eggs, cheese, beans, or cooked chicken in a wrap. Avoid overfilling it, and use wet sauces sparingly so the flatbread stays easy to fold rather than turning soggy.
Yes, Asrin Tandiri Rye Lavash can stand in for a tortilla in many wraps and quick meals. It is a thin flatbread rather than a traditional tortilla, so warm it briefly first if you need it to fold closely around the filling.
No, Asrin Tandiri Rye Lavash is already baked, so you can eat it as it is. Warming it is optional, but a brief heat makes it softer and easier to fold around fillings.
Yes, Asrin Tandiri Rye Lavash can make a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until the cheese melts and the edges turn crisp; too much sauce can make the bread soggy.
Serve Asrin Tandiri Rye Lavash alongside hummus as a soft flatbread, or cut it into pieces and toast them for dipping. You can also roll hummus with crunchy vegetables inside for a simple, portable wrap.
Vitamins
B1
0.21mg · 18% DV
B3
1.62mg · 10% DV
B6
0.13mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin Tandiri Rye Lavash is a thin, flatbread made with rye flour and baked in a tandoor, drawing on a traditional Turkish style of bread-making. Rye gives it a pleasantly earthy, slightly tangy flavour. The bread is usually soft and pliable, with lightly toasted spots from the oven, so it folds easily around a filling.
In Turkey, it can accompany kebabs and other grilled dishes, be served with dips, or wrapped around cheese, vegetables or meat. Elsewhere, it works well as a wrap or alongside soup, much like other flatbreads. Rye makes it a fibre-rich alternative to many refined breads; it provides 7.5 g of fibre per 100 g. Pair it with plenty of vegetables for a balanced, satisfying meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.27g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.