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🌿High Fiber

Asrin Tandiri Rye Lavash Calories

Rye-based lavash baked in tandoor, source of fiber and B vitamins

CALORIES

260kcal

55medium

POTASSIUM

170mg

FIBER

6.5g

Asrin Tandiri Rye Lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

49g

· 78%

Protein

8.5g

· 14%

Fat

2.2g

· 8%

Fiber

6.5g

Asrin Tandiri Rye Lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.23mg · 14% DV

2.1mg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

470mg · 20% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Asrin Tandiri Rye Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin Tandiri Rye Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Tandiri Rye Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin Tandiri Rye Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Tandiri Rye Lavash Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Asrin Tandiri Rye Lavash

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Asrin Tandiri Rye Lavash — Frequently Asked Questions

How many calories are in Asrin Tandiri Rye Lavash?

Asrin Tandiri Rye Lavash provides 260 kcal per 100 g. A 100 g serving contains 49 g of carbohydrates, 8.5 g of protein, and 2.2 g of fat.

Is Asrin Tandiri Rye Lavash suitable for a vegan diet?

Yes, this rye lavash is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.