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Asrin Tandiri Rye Lavash Calories
Rye-based lavash baked in tandoor, source of fiber and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin Tandiri Rye Lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 29.4 g of carbs, 5.1 g of protein, 1.3 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrin Tandiri Rye Lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1.3g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Asrin Tandiri Rye Lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 3.9 g | 14% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrin Tandiri Rye Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| ½ piece (half) | 30 g | 78 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 35 g | 91 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Asrin Tandiri Rye Lavash
What is Asrin Tandiri Rye Lavash?
Asrin Tandiri Rye Lavash is a thin, flat bread made with rye and baked in a tandoor. Its earthy, distinctive flavor works well for wraps, and it can also be served alongside soups or main dishes.
How does Asrin Tandiri Rye Lavash taste compared with wheat lavash?
Asrin Tandiri Rye Lavash usually has a deeper, earthier flavor than a mild wheat lavash. Rye-based dough can also have a slightly tangy note, so its taste stands out more when paired with simple fillings such as cheese or vegetables.
Can you use Asrin Tandiri Rye Lavash instead of a tortilla?
Yes, Asrin Tandiri Rye Lavash can replace a tortilla in many wraps. Warm it briefly first so it bends without cracking, and avoid overfilling it; its larger, thinner shape may call for less filling than a thicker tortilla.
How do you stop Asrin Tandiri Rye Lavash from cracking in a wrap?
Warm Asrin Tandiri Rye Lavash briefly before rolling it. A dry or cold lavash is more likely to crack, while a soft one bends more easily; keeping the filling moderate and rolling gently also helps prevent tears.
How should you reheat Asrin Tandiri Rye Lavash?
Reheat Asrin Tandiri Rye Lavash briefly in a skillet over low to medium heat until pliable. Take it off before it dries out or becomes crisp. For a microwave, use short bursts and check its texture between them.
Can Asrin Tandiri Rye Lavash be frozen?
Yes, Asrin Tandiri Rye Lavash can be frozen. Separate pieces with parchment or wrap them individually before sealing them in a freezer-safe bag, so you can thaw only what you need. Briefly warming thawed lavash helps soften it.
Is Asrin Tandiri Rye Lavash made entirely from rye?
Not necessarily: “rye” in the product name does not by itself establish that Asrin Tandiri Rye Lavash is made entirely from rye flour. Look at the ingredient list to see which flours are used and whether other grains are included.
Does Asrin Tandiri Rye Lavash stay fresh after opening?
Asrin Tandiri Rye Lavash stays fresher when the opened package is sealed tightly and kept in a cool, dry place. Exposure to air dries it out, while refrigeration can make bread firm sooner; follow the package directions for storage.
Is Asrin Tandiri Rye Lavash a good choice for weight loss?
Asrin Tandiri Rye Lavash can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help with fullness; filling a wrap with vegetables and a protein source can make it more satisfying.
Does Asrin Tandiri Rye Lavash cause a smaller blood sugar rise than white bread?
Not reliably for everyone: Asrin Tandiri Rye Lavash still contains carbohydrates, and rye does not prevent blood sugar from rising. Pairing it with protein and vegetables can make a more balanced meal, but individual glucose responses vary.
Asrin Tandiri Rye Lavash Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.14mg · 8% DV
B3
1.26mg · 8% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Sodium
282mg · 12% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
102mg · 3% DV
Asrin Tandiri Rye Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin Tandiri Rye Lavash
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin Tandiri Rye Lavash?
Asrin Tandiri Rye Lavash is a thin Turkish flatbread made with rye flour and baked in a tandoor. Lavash is common across Turkey and neighbouring regions, where it is used as both a table bread and a handy wrapper; the rye gives this version a heartier, more distinctive flavour than plain lavash.
Its flexible texture makes it easy to roll around kebab, grilled vegetables or cheese, and it can also accompany dips or a simple breakfast. Rye contributes fibre, with 6.5 g per 100 g. For a lighter meal, fill it with plenty of salad and lean protein, and go easy on creamy or oily sauces.
How Nutritious Is Asrin Tandiri Rye Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin Tandiri Rye Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin Tandiri Rye Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrin Tandiri Rye Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin Tandiri Rye Lavash Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.