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Asrin tandiri potato with egg Calories
Traditional oven-baked potato with egg dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin tandiri potato with egg (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 27.4 g of carbs, 6.7 g of protein, 6.7 g of fat and 3.1 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Asrin tandiri potato with egg Nutrition Facts
Selected: 1 piece (medium) · 180 g
198
KCAL / 180G
Carbs
27.4g
· 10% DV
Protein
6.7g
· 13% DV
Fat
6.7g
· 9% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Asrin tandiri potato with egg nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Asrin tandiri potato with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 198 kcal |
| ½ piece (half) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 cup (medium) | 170 g | 187 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 2 piece (double) | 360 g | 396 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Asrin tandiri potato with egg
What is Asrin tandiri potato with egg?
Asrin tandiri potato with egg is a traditional oven-baked potato dish served with egg. The potato is cooked until tender, and the egg is added during or near the end of baking so it cooks alongside the potato.
How do you make Asrin tandiri potato with egg at home?
Bake the potato until tender, then add the egg and return the dish to the oven until the egg reaches your preferred doneness. An ordinary home oven works; check the egg as it cooks to avoid overcooking it.
What ingredients go into Asrin tandiri potato with egg?
Potato and egg are the defining ingredients in Asrin tandiri potato with egg. Depending on the home recipe, cooks may also use basic seasonings or a little cooking fat, but additions such as cheese or vegetables are optional variations.
Does the egg go on Asrin tandiri potato with egg before or after baking?
Add the egg after the potato has softened, then bake until the egg is cooked to your liking. This keeps the potato from needing extra oven time while the egg cooks and makes it easier to control whether the yolk stays soft.
Can you make Asrin tandiri potato with egg without a tandir oven?
Yes, you can make Asrin tandiri potato with egg in a conventional oven. Bake the potato in an oven-safe dish or tray and add the egg toward the end; the cooking method is practical at home even without a tandir.
How is Asrin tandiri potato with egg different from a baked potato with a fried egg?
Asrin tandiri potato with egg is baked as a potato-and-egg dish, while a baked potato topped with a fried egg combines two separately cooked components. The main difference is the preparation: in this dish, the egg can finish cooking in the oven with the potato.
What kind of potato works best for Asrin tandiri potato with egg?
Choose a firm potato that becomes tender when baked, ideally one of similar size to the other potatoes in the batch. Even sizing helps them cook at the same pace, and you can remove the skin after baking if you prefer.
What can you serve with Asrin tandiri potato with egg?
Serve Asrin tandiri potato with egg with a fresh salad, yogurt, or another simple vegetable side. These accompaniments balance the warm, filling potato dish without competing with the egg, and it is best served hot.
Can you store leftover Asrin tandiri potato with egg in the fridge?
Yes, refrigerate leftover Asrin tandiri potato with egg promptly in a covered container rather than leaving it at room temperature. Use it within a few days, and keep in mind that the egg may change texture after storage.
How do you reheat Asrin tandiri potato with egg?
Reheat Asrin tandiri potato with egg in an oven or microwave until it is hot throughout. Covering it while reheating helps limit drying; avoid heating it longer than needed, since the egg can become firm and the potato may lose moisture.
Asrin tandiri potato with egg Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
9µg · 30% DV
B6
0.34mg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Potassium ⭐
612mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
117mg · 17% DV
Sodium
117mg · 5% DV
Asrin tandiri potato with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandiri potato with egg
To burn the 198 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandiri potato with egg?
Asrin tandiri potato with egg is a Turkish-style baked potato dish, made by cooking potatoes in a tandir or oven and adding egg. The potato turns tender with browned edges, while the egg lends a richer finish; household methods can vary.
It is usually served hot, either as a simple meal or alongside other dishes. A crisp salad or plain yoghurt makes a fresh contrast, and bread is optional given the potato base. Nutritionally, it is mainly a starchy potato dish, with some protein from the egg rather than a particularly protein-rich choice. For a lighter plate, keep added oil modest and serve it with plenty of vegetables.
How Nutritious Is Asrin tandiri potato with egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandiri potato with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandiri potato with egg Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandiri potato with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandiri potato with egg Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.