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Asrın Tandırı Oat Tandoor Lavash Calories
Oat-enriched, fiber-rich tandoor lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrın Tandırı Oat Tandoor Lavash (60 g) has 180 calories. That works out to 300 calories per 100 g. It contains 33 g of carbs, 6.6 g of protein, 2.5 g of fat and 5.1 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Asrın Tandırı Oat Tandoor Lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
180
KCAL / 60G
Carbs
33g
· 12% DV
Protein
6.6g
· 13% DV
Fat
2.5g
· 3% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Asrın Tandırı Oat Tandoor Lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 5.1 g | 18% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrın Tandırı Oat Tandoor Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 180 kcal |
| ½ piece (half) | 30 g | 90 kcal |
| 1 piece (small) | 45 g | 135 kcal |
| 1 serving (medium) | 60 g | 180 kcal |
| 1 piece (large) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (jumbo) | 100 g | 300 kcal |
| 2 piece (double) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Asrın Tandırı Oat Tandoor Lavash
What is Asrın Tandırı Oat Tandoor Lavash?
Asrın Tandırı Oat Tandoor Lavash is lavash made with added oats. The name indicates oat enrichment, not that the bread is made mostly from oats; the ingredient list gives the exact flour blend and oat content.
How do you heat Asrın Tandırı Oat Tandoor Lavash?
Warm Asrın Tandırı Oat Tandoor Lavash briefly in a dry skillet or oven. Keep the heat moderate and remove it once pliable; prolonged heating can dry it out and make it crack when folded.
How should you store Asrın Tandırı Oat Tandoor Lavash after opening?
Keep Asrın Tandırı Oat Tandoor Lavash sealed in a cool, dry place after opening, following the package directions. Discard it if you notice mold, an unusual smell, or a change in texture that suggests spoilage.
Can you freeze Asrın Tandırı Oat Tandoor Lavash?
Yes, Asrın Tandırı Oat Tandoor Lavash can be frozen. Separate the pieces so they do not stick together, seal them well, and thaw only what you need; a brief warm-up in a pan helps restore flexibility.
How is Asrın Tandırı Oat Tandoor Lavash different from regular lavash?
Asrın Tandırı Oat Tandoor Lavash includes oats, which can give it a different grain flavor and texture from plain lavash. The exact difference depends on the product’s oat proportion and flour blend, so the name alone does not establish that it is whole grain.
What can you make with Asrın Tandırı Oat Tandoor Lavash?
Use Asrın Tandırı Oat Tandoor Lavash for wraps, filled flatbreads, or quick toasted sandwiches. Add vegetables, eggs, cheese, or cooked meat, and warm the lavash first if you want it to fold without splitting.
Can you eat Asrın Tandırı Oat Tandoor Lavash without heating it?
Yes, Asrın Tandırı Oat Tandoor Lavash can be eaten as packaged; heating is optional. Warm it briefly if you want a softer, more flexible wrap, especially when filling it with ingredients straight from the refrigerator.
Does Asrın Tandırı Oat Tandoor Lavash taste strongly of oats?
Asrın Tandırı Oat Tandoor Lavash may have a more noticeable grain flavor and a different texture than plain lavash, but the intensity depends on how much oat the recipe contains. Toasting it can make the grain notes more pronounced.
Is Asrın Tandırı Oat Tandoor Lavash suitable for people with diabetes?
Asrın Tandırı Oat Tandoor Lavash is still a bread and contains carbohydrates; the presence of oats does not remove its effect on blood sugar. Match the portion to the rest of your meal, and ask your dietitian or clinician how it fits your individual plan.
How can you serve Asrın Tandırı Oat Tandoor Lavash for breakfast?
Asrın Tandırı Oat Tandoor Lavash works as a breakfast wrap with eggs, cheese, or vegetables. Put the filling down the center, fold in the sides, and roll it up for a portable meal that is easy to eat on the go.
Asrın Tandırı Oat Tandoor Lavash Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4.8µg · 16% DV
B3
2.28mg · 14% DV
B5
0.39mg · 8% DV
Minerals
Manganese
1.44mg · 63% DV
Selenium
17µg · 31% DV
Phosphorus
177mg · 25% DV
Copper
0.17mg · 19% DV
Sodium
324mg · 14% DV
Potassium ⭐
171mg · 5% DV
Asrın Tandırı Oat Tandoor Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrın Tandırı Oat Tandoor Lavash
To burn the 180 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrın Tandırı Oat Tandoor Lavash?
Asrın Tandırı Oat Tandoor Lavash is a thin flatbread made with wheat flour and oats, then baked in a tandoor. Lavash is a familiar bread in Turkish and neighbouring cuisines, used both as a wrap and to accompany a meal; the oats give this version a more fibre-rich profile.
Its soft, pliable texture makes it easy to wrap around grilled meat, cheese or vegetables. Warm it briefly and serve it with dips, or use it instead of sliced bread alongside soup and other dishes. It offers useful fibre and protein for a flatbread; for a lighter meal, fill it generously with vegetables and a lean protein.
How Nutritious Is Asrın Tandırı Oat Tandoor Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrın Tandırı Oat Tandoor Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın Tandırı Oat Tandoor Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrın Tandırı Oat Tandoor Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın Tandırı Oat Tandoor Lavash Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.