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Asrın Tandırı Oat Tandoor Lavash Calories
Oat-enriched, fiber-rich tandoor lavash
CALORIES
GI
POTASSIUM
FIBER
Asrın Tandırı Oat Tandoor Lavash Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
55g
· 73%
Protein
11g
· 15%
Fat
4.2g
· 12%
Fiber
8.5g
Asrın Tandırı Oat Tandoor Lavash Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B5
0.65mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
295mg · 42% DV
Magnesium
105mg · 25% DV
Asrın Tandırı Oat Tandoor Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asrın Tandırı Oat Tandoor Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın Tandırı Oat Tandoor Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrın Tandırı Oat Tandoor Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın Tandırı Oat Tandoor Lavash Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Asrın Tandırı Oat Tandoor Lavash
Asrın Tandırı Oat Tandoor Lavash — Frequently Asked Questions
How many calories are in Asrın Tandırı Oat Tandoor Lavash?
Asrın Tandırı Oat Tandoor Lavash provides 300 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein does Asrın Tandırı Oat Tandoor Lavash contain?
This lavash contains 11 g of protein per 100 g. It can contribute to the total protein content of a meal.
How many carbs are in oat tandoor lavash?
Asrın Tandırı Oat Tandoor Lavash contains 55 g of carbohydrates per 100 g. Consider the serving size if you are tracking carbohydrate intake.
Is Asrın Tandırı Oat Tandoor Lavash high in fiber?
It provides 8.5 g of fiber per 100 g. This is a notable amount of fiber for a lavash product.
Does oat tandoor lavash raise blood sugar quickly?
Its glycemic index is 58. Portion size should also be considered when assessing its potential glycemic impact.
Can Asrın Tandırı Oat Tandoor Lavash fit into a diet?
It can fit depending on your calorie and carbohydrate targets and the portion you choose. It contains 300 calories and 55 g of carbohydrates per 100 g.
Is Asrın Tandırı Oat Tandoor Lavash vegan?
Yes, it is listed as compatible with vegan eating. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns.
Does Asrın Tandırı Oat Tandoor Lavash contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Asrın Tandırı Oat Tandoor Lavash?
It contains 4.2 g of fat per 100 g. Factor this into your total daily fat intake if you track macros.
Is Asrın Tandırı Oat Tandoor Lavash processed?
Yes, it is classified as a processed food. Consider this alongside its calories, fiber, and macronutrient content when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.